The problem with many quick recipes is that they fall flat. You end up trading flavor and freshness for that efficiency. But this fast dish rises to the occasion. From The Washington Post. Ingredients InstructionsStep 1:In a food processor, combine the basil, mint, 1/4 cup of olive oil, water, and vinegar, and 1/4 teaspoon of […]
The traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, but this one is different. It’s made with chicken, quinoa, and egg. You’ve got to try it to believe it. From Real Healthy Recipes.SERVES 4 INGREDIENTSPizza Crust• 1 pound boneless, skinless chicken thighs • 2 eggs • ½ cup […]
Enjoy this favorite from Executive Chef Mark Levy, The Ivy Hotel, Baltimore, courtesy of AARP. Totally yum for a special brunch. Ingredients Directions1. If your ricotta has a lot of liquid, set it in a fine-mesh strainer to drain off the excess about 30 minutes before you start cooking.2. Whisk together flour, baking powder, sugar, […]
This tasty wrap is chock-full of yummy beans and vegetables and a great source of fiber. From the National Institute of Health’s “Delicious Heart Healthy Latino Recipes.” Ingredients1 medium red bell pepper, seeded and sliced1 medium yellow pepper, seeded and sliced1 onion, sliced1 teaspoon canola oil1 15-ounce can low-sodium black beans, drained and rinsed1/2 avocado, […]
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes and absorb all the water so you don’t have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it’s a fast and tasty meal in a bowl that’s perfect as an easy dinner […]
We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From MyRecipes.com. Ingredients Ingredient Checklist 5 teaspoons olive oil, divided ½ teaspoon kosher salt, divided ¼ teaspoon chipotle chile powder ¼ teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red […]
Easy enough to pull off for a weeknight meal, this is also impressive enough for company. The salmon is heart-healthy, and the cauliflower soaks up the sauce. Serves 4. Ingredients 2 tablespoon low-sodium soy sauce 1 tablespoon water 1 Tbsp. dry sherry or balsamic vinegar 1 tablespoon sesame oil 1 teaspoon white vinegar 1/2 teaspoon no-calorie sweetener (approx. […]
Sautéed onion, mushrooms, and garlic infuse the broth of this vegan minestrone with rich, savory flavor, while fork-tender potatoes, kale, and white beans add a satisfying mix of textures. From Knives over Forks. INGREDIENTS 1½ lb. russet potatoes, cut into 1-inch pieces 1 onion, finely chopped (1 cup) 1 cup chopped fresh mushrooms 6 cloves […]
Avoid the stove with this refreshingly cool soup. Just pulse these ingredients in the blender, chill, and enjoy. Serves 4. From AARP. Ingredients 3 1/2 cups English cucumber 3 Tbsp scallion 1 tsp lemon juice 1 1/2 cups sour cream 1 Tbsp white wine vinegar 1 tsp salt 1 Tbsp fresh dill Nutrition 195 calories, […]
This crunchy, flavorful salad can be made with just about any leftover roasted vegetable. Ingredients 5 cups (about 1 1/2 pounds) cauliflower florets, about 1 1/2-inches wide 2 medium cloves garlic, unpeeled 3 tablespoons olive oil, divided 1/4 teaspoon plus 1/8 teaspoon kosher salt, divided 2 teaspoons red wine vinegar 1/4 teaspoon dried oregano 1/8 […]
