This Indonesian-style dish makes a nice vegetarian meal or side-dish. Tofu is an inexpensive, high-protein plant food most people don’t eat as often as they could. Skip the meat tonight and dig into a slightly spicy tofu stir-fry with lots of color and crunch. From My Fitness Pal. Ingredients Directions Serves: 4 | Serving Size: […]
This all-American pasta salad gets a healthy boost from summer’s vegetable bounty. Don’t limit yourself to just tomatoes, corn and zucchini — string beans and cucumber could also find a happy home here. From the Food Network. Ingredients Directions Nutrition320 calories; 16g fat; 3g sat fat; 15mg chol; 230mg sodium; 37g carbs; 3g fiber; 6g protein; […]
An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing. From Pinch of Yum. INGREDIENTS INSTRUCTIONS NUTRITIONServes 4Calories Per Serving: 484Fat, 32gSodium, 260mgCarbohydrate, 49gFiber, 17gProtein, 11g
You don’t have to go all-out vegetarian to eat less meat, and this recipe is the perfect example. You only need a half-pound of meat for this updated version of meatloaf, with hearty lentils and savory mushrooms. Try with ground turkey for less fat. Ingredients Directions Serves: 4 | Serving Size: 2 slices Nutrition (per […]
The problem with many quick recipes is that they fall flat. You end up trading flavor and freshness for that efficiency. But this fast dish rises to the occasion. From The Washington Post. Ingredients InstructionsStep 1:In a food processor, combine the basil, mint, 1/4 cup of olive oil, water, and vinegar, and 1/4 teaspoon of […]
The traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, but this one is different. It’s made with chicken, quinoa, and egg. You’ve got to try it to believe it. From Real Healthy Recipes.SERVES 4 INGREDIENTSPizza Crust• 1 pound boneless, skinless chicken thighs • 2 eggs • ½ cup […]
Enjoy this favorite from Executive Chef Mark Levy, The Ivy Hotel, Baltimore, courtesy of AARP. Totally yum for a special brunch. Ingredients Directions1. If your ricotta has a lot of liquid, set it in a fine-mesh strainer to drain off the excess about 30 minutes before you start cooking.2. Whisk together flour, baking powder, sugar, […]
This tasty wrap is chock-full of yummy beans and vegetables and a great source of fiber. From the National Institute of Health’s “Delicious Heart Healthy Latino Recipes.” Ingredients1 medium red bell pepper, seeded and sliced1 medium yellow pepper, seeded and sliced1 onion, sliced1 teaspoon canola oil1 15-ounce can low-sodium black beans, drained and rinsed1/2 avocado, […]
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes and absorb all the water so you don’t have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it’s a fast and tasty meal in a bowl that’s perfect as an easy dinner […]
We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From MyRecipes.com. Ingredients Ingredient Checklist 5 teaspoons olive oil, divided ½ teaspoon kosher salt, divided ¼ teaspoon chipotle chile powder ¼ teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red […]
