Healthy Recipe, Detox Cauliflower Salad
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  1. Healthy Recipe, Detox Cauliflower Salad

    An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing. From Pinch of Yum.

    INGREDIENTS

    • 1 14-ounce can chickpeas, drained and rinsed
    • chili powder, salt, and pepper
    • 1 head cauliflower, cut into florets
    • 1 apple, sliced thin
    • 1 shallot, sliced thin
    • a handful of parsley and mint, chopped
    • 2 firm avocados, cut into chunks
    • Jar Dressing:
    • 2 tablespoons grainy mustard
    • 2 tablespoons honey
    • 1/4 cup olive oil
    • 1/4 cup water
    • juice and zest of one lime
    • salt and pepper, to taste

    INSTRUCTIONS

    1. Chickpeas: Preheat oven to 400 degrees. Place chickpeas on a baking sheet lined with parchment. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper to taste. Roast for 20-30 minutes until crispy and browned.
    2. Cauliflower Prep: Working in batches, run the cauliflower florets through a food processor until you get “rice” – it should take about 20-30 pulses.
    3. Dressing: Shake up all the ingredients in a jar, or whisk together. Taste and adjust.
    4. Assembly: Toss everything together.

    NUTRITION
    Serves 4
    Calories Per Serving: 484
    Fat, 32g
    Sodium, 260mg
    Carbohydrate, 49g
    Fiber, 17g
    Protein, 11g


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(361) 857-5087 info@ypbtrainingstudio.com