Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age

    In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit […]

  2. Jan Shipman West; A Client Success Story

    On November 20th, 2019, my husband and my best friend died. He had been sick for a very long time and on hospice at home for about nine months. Even though I knew he was terminal, when he died, I was thrown for a loop. After the funeral and after all of my family and […]

  3. Nora Cason: A Client Success Story

    We couldn’t be more proud of our client, Nora Cason! She is proof that consistency pays off. We’ve been working together since 2018, and she has overcome so many obstacles along the way! Congrats, Nora! Nora Cason is 61 years old, and two years before joining YPB, she broke a foot and was unable to […]

  4. Healthy Tips for this Summer

    Summer is a good time to remind ourselves about some healthy lifestyle choices. So, let’s review how to make the most of the season.

  5. 10 Lessons for Healthy Living

    Healthy Living Today: Top 10 Lessons

  6. Use the 4 Elements to Lower Stress

    Back to the Real Basics: Lower Stress with the 4 Elements

  7. Will this Pandemic Impact Your Health?

    Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus pandemic crisis, it can complicate health even more for the millions of people who are overweight.

  8. Online Yoga Is Great

    If you don’t have much experience with yoga, this might be an ideal time to take some introductory lessons. Even if you’re an experienced yogi, online classes are readily available, safe and effective.

  9. Coronavirus and Smoking

    Coronavirus is one more reason to quit smoking.

  10. Jackie’s Success In Spite of a Catch 22

    Huge congratulations to our client Jackie Ray, who has made incredible progress towards her goals! Not only is she making a physical transformation, but she is helping inspire so many others during this global disruption. Check out her story. Jackie Ray is a 62 years old sales manager for Omni Corpus Christ Hotel and has […]

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com