Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus pandemic crisis, it can complicate health even more for the millions of people who are overweight.
If you don’t have much experience with yoga, this might be an ideal time to take some introductory lessons. Even if you’re an experienced yogi, online classes are readily available, safe and effective.
Coronavirus is one more reason to quit smoking.
Huge congratulations to our client Jackie Ray, who has made incredible progress towards her goals! Not only is she making a physical transformation, but she is helping inspire so many others during this global disruption. Check out her story. Jackie Ray is a 62 years old sales manager for Omni Corpus Christ Hotel and has […]
Hi, I’m Jeanette Zamzow, 71 years old, a retired CPA. I began working out at YPB because I wanted to improve my bone density and osteoporosis in my hips. This disease pressed me to call several gyms, including Your Personal Best. I decided that their program for the over-50 population was the one for me. […]
We could all use something to laugh about these days, right? Well, we don’t need anything funny to get the health benefits of laughing.
Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You
Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits. And spotting the symptoms early can greatly lower the odds of permanent damage, according to the American Heart Association.
Fat loss after 50 seems hard for most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right.
Sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond! People who are in better physical condition experience greater physical intimacy