What Will Make You Finally Say, ‘It’s Time’?
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. What Will Make You Finally Say, ‘It’s Time’?

    Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the years, they stopped participating in hobbies and sports. If they ever were a regular gym-goer or runner, that slipped away at some point, too. Now they have […]


  2. Study Finds Coffee Lowers Risk of Early Death

    Pour another cup o’ joe. We have some good news for you.  It turns out that drinking 2.5 to 4.5 cups of coffee a day without sugar gives you a 29% lower risk of early death than non-drinkers, according to a big new study out of China. Yep – it’s further scientific evidence that coffee […]


  3. ‘Gorgeous’ at 70 and Beyond

    Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini go mainstream back in 1964. The issue started drawing controversy in the ‘70s and ‘80s, with pinup stars like Cheryl Tiegs and Christie Brinkley posing. Some detractors accused the magazine of pandering; after […]


  4. Hit a Home Run for Life: Keep Moving!

    Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more! Barb spent her career teaching physical education, always moving and instilling movement as a value in her students. Now retired at 68, Barb has no plans to stop now. “Movement is […]


  5. Hit a Home Run for Life: Keep Moving!

    Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more! Barb spent her career teaching physical education, always moving and instilling movement as a value in her students. Now retired at 68, Barb has no plans to stop now. “Movement is […]


  6. Thousands of Athletes Race Back for National Senior Games

    One of our favorite events for active agers is back for the first time since 2019. We love the National Senior Games because of the boundless inspiration they offer everyone, regardless of age or fitness level. Thousands of people will gather in Fort Lauderdale, Florida, to compete in track and field events, plus softball, tennis, […]


  7. Where Were You in ’82?

      It’s been two generations since fitness became part of the broader culture, but most of us still don’t exercise regularly. We see it everywhere – from gyms and studios to home workout equipment, from wearables like Apple watches to “athleisure” clothing like Lululemon. Fitness today is a $100 billion industry worldwide, which means countless […]


  8. Volunteering Is Good for Your Body and Soul

    When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering would be a good way to meet people and learn about the community. And she was right. She made new friends and found a purpose in serving […]


  9. Furry Friends Are Good for Your Health

    Want to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source of love in your life? Then you should consider getting a pet, specifically a dog, according to research that shows the health benefits canine companions have on older adults. “Those who own a pet, particularly […]


  10. How to Overcome Negative Self-Talk and Soar

    We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of us struggle with an inner voice that repeats nonsense like that. But you don’t have to let it keep you from exercising, eating right and managing stress so you can […]



Get Started
Newsletter
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com