In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit […]
On November 20th, 2019, my husband and my best friend died. He had been sick for a very long time and on hospice at home for about nine months. Even though I knew he was terminal, when he died, I was thrown for a loop. After the funeral and after all of my family and […]
We couldn’t be more proud of our client, Nora Cason! She is proof that consistency pays off. We’ve been working together since 2018, and she has overcome so many obstacles along the way! Congrats, Nora! Nora Cason is 61 years old, and two years before joining YPB, she broke a foot and was unable to […]
Summer is a good time to remind ourselves about some healthy lifestyle choices. So, let’s review how to make the most of the season.
Healthy Living Today: Top 10 Lessons
Back to the Real Basics: Lower Stress with the 4 Elements
Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus pandemic crisis, it can complicate health even more for the millions of people who are overweight.
If you don’t have much experience with yoga, this might be an ideal time to take some introductory lessons. Even if you’re an experienced yogi, online classes are readily available, safe and effective.
Coronavirus is one more reason to quit smoking.
Huge congratulations to our client Jackie Ray, who has made incredible progress towards her goals! Not only is she making a physical transformation, but she is helping inspire so many others during this global disruption. Check out her story. Jackie Ray is a 62 years old sales manager for Omni Corpus Christ Hotel and has […]