Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. Every day for 30 days do 100 of these ab exercises as you can.
Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge may be your gateway to a stronger lower body. The lunge is designed to work all the major muscles in the lower body—primarily the quadriceps, but also the glutes, hamstrings and calves.
Every day for 30 days you will time yourself as you hold a plank and side plank. You will progress through various levels of intensity to challenge your body as it develops strength and muscular endurance.
Are you ready to commit to 30 days? It’s time to switch up your routine and gear up for a new challenge. Whether you want to lose weight or run faster, test yourself…move a mile a day.
Cardiovascular-interval training is one excellent way to strengthen your ticker. Cardio intervals are short bursts of intense exercise that gets your heart pumping, lungs working and body moving. These five exercises not only get your heart rate up, but they also strengthen muscles from head to toe.