South Texas’s Only Training Studio Dedicated to the Over 50 Crowd
At Your Personal Best Training Studio, we provide:
- A clean, comfortable, non-intimidating environment
- Certified Personal trainers who are also Functional Aging Specialists
- Friendly trainers and staff
- 30 minute small group training sessions, 6 participants max.
- 30 minute private training sessions
- Individual attention for all clients to ensure safety and maximum results
What you can expect with consistent YPB workouts:
- Increased energy and stamina
- Improved balance
- Elevated mood and outlook
- Better sleep patterns
- Increased strength and flexibility
- Better “do-ability” of every day tasks
Physical Readiness Questionnaire
How Physically Ready are You to Exercise?
For most people, physical activity should not pose any problem or hazard. If you answered YES to any of these questions please consult your physician concerning the type of activity most suitable for you. If your answers are NO please visit contact us for your next step.
Schedule FREE Consultation
Call us, we want to get to know you!
We are private, personal and I can guarantee results! Our approach is NOT for everyone. A five minute call will determine STEP 2; whether or not we should meet in person!
What we can teach you; while life changing, is HARD! I promise not to waste your time and a simple phone call will determine the rest……………what are you waiting for?
Phone: (361) 857-5087 Email: firstname.lastname@example.org
Body Composition & Fitness Analysis
Just as you would not see a new doctor without a complete physical. It is equally importance to us that we have a complete understanding of your physical fitness BEFORE we make recommendations and quote prices to you.
After you have filled out a consent form and health history par Q , then the following composition and analysis may be performed. Accurate information about body composition is crucial in establishing realistic weight management goals and determining overall levels of fitness. When we get to know you, we can then make informed, educated recommendations and design an individualized fitness plan to help you reach your stated personal goals.
Achieve Your Personal Best
Following your FREE consultation, we will be more educated about YOU and can make professional recommendations that will lead you down YOUR "right" path.
At Your Personal Best Training Studio, we focus on your TOTAL and LIFE-LONG Fitness believing that YOU should be able to do the things YOU want to do for the rest of your life.
Our Functional Aging Specialists work with you as an individual - recognizing that you have unique likes, dislikes, and needs when it comes to the right nutrition and exercise. We will help you design a complete fitness future concentrating on nutrition, exercise, the development and maintenance of muscle tissue. We will guide you as you begin to MOVE better, FEEL better, and AGE ACTIVELY.