Functional Aging

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Jicama Salad with Shrimp

    In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.

  2. Watermelon Salad

    There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish: an easy, fresh and super-light Mediterranean version with fresh herbs and a honey-lime dressing.

  3. Low Calorie/Fat Cornbread

    This cornbread is free of oil, sugar, and cholesterol (what you'd find in many cornbread recipes), but full of classic, delicious cornbread flavor. From the Pritkin Longevity Center and Spa.

  4. Shrimp Ceviche

    Ceviche is incredibly delicious and flavorful. Its ingredients are healthy. You can’t go wrong.

  5. Chili Bean and Bulgur Burgers

    Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein, fiber, and flavor.

  6. Vegetarian Fried Rice

    This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.

  7. Baked Salmon and Brussels Sprouts

    Combine two super-healthy foods in one tasty bake. The leftovers make for a great salad. From Good Housekeeping.

  8. Bean Salad with Lemon and Herbs

    This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up!

  9. A Chicken & Rice Recipe

    Healthy Recipe, Honey Sriracha Chicken & Veggie Jasmine Rice

  10. Healthy Recipe, Caribbean Casserole

    This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com