Healthy Recipe- Pork Meatballs with Lemon, Anchovies, and Herbs

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  1. Healthy Recipe- Pork Meatballs with Lemon, Anchovies, and Herbs

    Even if you’re inclined to pick the anchovies off a pizza or Caesar salad before biting in, you shouldn’t discount the value of keeping a tin or jar of the tiny, briny fish within easy reach in your cabinet or fridge. When finely minced and blended with the right ingredients to balance their funkiness, they […]

  2. Healthy Recipe- Vegan Cacao Chile Smoothie

    We all know cocoa for the chocolatey goodness it brings to brownies and other treats. Cacao products — which include unsweetened cocoa powder, nibs, and dark chocolate — are rich in iron and other nutrients. Those labeled “cacao” and sometimes “vegan chocolate” are made from raw beans and are minimally processed. To reap its maximum […]

  3. Healthy Recipe- Pasta with Scallops, Burst Tomatoes, Crispy Garlic, and Herbs

    Scallops, often thought of as a luxury product, are now readily accessible in most freezer cases and a lightning-fast way to boost the protein of a simple pasta meal without the need for cheese. This recipe, inspired by one from the Martha Stewart website, calls for either the thimble-size bay scallops, or the larger sea […]

  4. Healthy Recipe- Strawberry Caprese Salad

    Here’s a company-worthy dish that’s healthy, delicious, and makes a stunning presentation anywhere you serve it. Best of all, it requires no cooking and takes only minutes to throw together. It’s a variation on Caprese, the ubiquitous Italian salad of fresh mozzarella, sun-ripened tomatoes, and fresh basil. Here, strawberries are the star, complemented by sweet […]

  5. Healthy Recipe- Black-Eyed Pea Power Bowls

    Black-eyed peas and sweet potatoes are frequent sidekicks to fried chicken and gravy-laden meats. This recipe, slightly adapted from one in Jocelyn Delk Adams’ “Everyday Grand” (Potter, $32.50), gives these two nutritional powerhouses top billing in a flavor-packed one-bowl meal. Each component can be prepared ahead and refrigerated separately, so you can quickly assemble it […]

  6. Healthy Recipe- Greek Lemon Chicken Soup

    This fresh take on chicken soup, adapted from one in the third volume of Joanna Gaines’ “Magnolia Table” cookbook series (Morrow, $40), is a riff on the Greek classic, Avgolemono. A few egg yolks add body, nutrients, and a velvety texture — no heavy cream is required! Along with lemon juice and orzo pasta, this […]

  7. Healthy Recipe- Shrimp Scampi Pasta

    Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the Martha Stewart website, in which the butter is replaced with a smaller amount of heart-healthy extra-virgin oil. A splash of the reserved starchy liquid the pasta was cooked in bolsters the richness of the sauce […]

  8. Healthy Recipe, Seared Pork Chops with Grapes and Thyme

    Those jumbo bags of seedless grapes sold in supermarket produce sections are handy to have in the crisper for healthy snacking. But there are other ways you can maximize that fruitful bounty. Grapes pair exceptionally well with pork, as demonstrated in the recipe below, adapted from one on the website. To stretch that protein, […]

  9. Healthy Recipe, Creamy Tofu Scramble

    Even if you’ve never considered scrambling up a batch of crumbled tofu for breakfast, the skyrocketing price of eggs may have you reconsidering. This easy recipe may earn this plant-based protein new respect. It’s based on one in blogger Gena Hamshaw’s new cookbook, “The Vegan Week: Meal Prep Recipes to Feed Your Future Self.” While […]

  10. Healthy Recipe, Pantry Pasta “Fazool”

    Classic Italian pasta e fagioli is a time-consuming soup involving chicken stock and multiple ingredients that need prepping and chopping. Here’s a lighter, healthier, short-cut riff, adapted from a recipe in chef Noah Galuten’s “Don’t Panic Pantry Cookbook” (Knopf, $ 35). Serves 4-6. – Susan Puckett Ingredients Instructions Susan Puckett is an Atlanta-based food writer […]

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