Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak

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4102-E South Staples
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(361) 857-5087
  1. Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak

    We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From Ingredients Ingredient Checklist 5 teaspoons olive oil, divided ½ teaspoon kosher salt, divided ¼ teaspoon chipotle chile powder ¼ teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red […]

  2. Healthy Recipe, Teriyaki Salmon and Cauliflower Rice

    Easy enough to pull off for a weeknight meal, this is also impressive enough for company. The salmon is heart-healthy, and the cauliflower soaks up the sauce. Serves 4. Ingredients 2 tablespoon low-sodium soy sauce 1 tablespoon water 1 Tbsp. dry sherry or balsamic vinegar 1 tablespoon sesame oil 1 teaspoon white vinegar 1/2 teaspoon no-calorie sweetener (approx. […]

  3. Healthy Recipe, Potato and Kale Minestrone

    Sautéed onion, mushrooms, and garlic infuse the broth of this vegan minestrone with rich, savory flavor, while fork-tender potatoes, kale, and white beans add a satisfying mix of textures. From Knives over Forks. INGREDIENTS 1½ lb. russet potatoes, cut into 1-inch pieces 1 onion, finely chopped (1 cup) 1 cup chopped fresh mushrooms 6 cloves […]

  4. Healthy Recipe, Cucumber Dill Soup

    Avoid the stove with this refreshingly cool soup. Just pulse these ingredients in the blender, chill, and enjoy. Serves 4. From AARP. Ingredients 3 1/2 cups English cucumber 3 Tbsp scallion 1 tsp lemon juice 1 1/2 cups sour cream 1 Tbsp white wine vinegar 1 tsp salt 1 Tbsp fresh dill Nutrition 195 calories, […]

  5. Healthy Recipe, Roasted Cauliflower Salad

    This crunchy, flavorful salad can be made with just about any leftover roasted vegetable. Ingredients 5 cups (about 1 1/2 pounds) cauliflower florets, about 1 1/2-inches wide 2 medium cloves garlic, unpeeled 3 tablespoons olive oil, divided 1/4 teaspoon plus 1/8 teaspoon kosher salt, divided 2 teaspoons red wine vinegar 1/4 teaspoon dried oregano 1/8 […]

  6. Healthy Recipe, Baked Feta Pasta

      Have you heard about the social media craze around Tik Tok’s baked feta pasta? We’ve tried to come up with a reasonably healthy alternative, and this does a good job — although you’ll have to decide for yourself if the fat content is worth the indulgence! It’s easy and yummy, and WAY healthier than […]

  7. Healthy Recipe, Spring Vegetable Shepherd’s Pie

      We use ground turkey – and cauliflower for the topping instead of the usual mashed potatoes; cauliflower has twice the fiber and about a fourth of the carbs. For a gluten-free version, use 2 tablespoons cornstarch in place of the all-purpose flour in step 3. From Cooking Light. Ingredients 2 (12-oz.) pkg. frozen riced […]

  8. Healthy Recipe, Low-Carb Pancakes

    This is an easy recipe for fluffy, low-carb, coconut flour pancakes that gets a delicious lift fro a bit of cream cheese. All with just six common ingredients. If you prefer, you can use a non-dairy cream cheese option. You can add berries and sugar-free chocolate chips, too. From Wholesome Yum. INGREDIENTS 2 large Eggs (at room temperature) […]

  9. Healthy Recipe, Lightened-Up Chocolate Truffle Cheesecake

    This recipe replaces most of the cream cheese in a traditional cheesecake with 1 percent cottage cheese. And it adds cocoa powder and just a touch of melted chocolate. The result is a silky rich, deeply chocolaty dessert. Crust: 1 1/4 cups chocolate graham cracker crumbs, 8 whole sheets 2 tablespoons granulated sugar 2 tablespoons […]

  10. Healthy Recipe, Apple-Hummus Toast

    This is not only quick to prepare (less than 15 minutes), but it’s also rich in healthy fats, whole-grain carbohydrates, and protein. Plus, it’s high in fiber, which will help keep you satiated and promote healthy digestion. Wheat Bread From Livestrong. Serves two. INGREDIENTS  1 serving Apples, Jonathan  1/2 cup hummus  1 tsp Vinegar, Apple […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087