Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Healthy Recipe, Caribbean Casserole

    This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

  2. Squash, Lentil & Coconut Soup

    Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.

  3. A Better Green Shake

    A Better Green Shake

  4. Sausage and Vegetable Soup

    Vary the spiciness by choosing the sausage and salsa you prefer

  5. Roasted Shaved Brussels Sprouts

    Here's a healthy side dish that's quick and easy to prepare. From Kroger.

  6. Cornmeal-Yogurt-Lemon Cake

    Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic Living Magazine.

  7. Panang Curry

    This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker – 20 minutes of prep, and 4 hours later your entire home will be smelling exotic. Riced cauliflower creates a nutrient-rich addition to this dish to soak up the curry sauce.

  8. White Bean and Tuna Salad with Basil Vinaigrette

    Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.

  9. Game Day Boneless Chicken Wings

    With the Super Bowl coming up this weekend, wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day.

  10. Creamy Chicken Noodles

    This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com