An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing. From Pinch of Yum. INGREDIENTS 1 14-ounce can chickpeas, drained and rinsed chili powder, salt, and pepper 1 head cauliflower, cut into florets 1 apple, sliced thin 1 shallot, sliced thin a handful of parsley and mint, […]
You don’t have to go all-out vegetarian to eat less meat, and this recipe is the perfect example. You only need a half-pound of meat for this updated version of meatloaf, with hearty lentils and savory mushrooms. Try with ground turkey for less fat. Ingredients 8 ounces (227g) white mushrooms 1 tablespoon olive oil 1 […]
The problem with many quick recipes is that they fall flat. You end up trading flavor and freshness for that efficiency. But this fast dish rises to the occasion. From The Washington Post. Ingredients 1 large handful fresh basil leaves (about 1/2 ounce), roughly chopped 1 large handful fresh mint leaves (about 1/2 ounce), roughly […]
The traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, but this one is different. It’s made with chicken, quinoa, and egg. You’ve got to try it to believe it. From Real Healthy Recipes. SERVES 4 INGREDIENTS Pizza Crust • 1 pound boneless, skinless chicken thighs • 2 eggs […]
Enjoy this favorite from Executive Chef Mark Levy, The Ivy Hotel, Baltimore, courtesy of AARP. Totally yum for a special brunch. Ingredients 1 cup ricotta cheese 1 cup all-purpose flour 1/2 teaspoon baking powder 1-1/2 tablespoons granulated sugar 1/4 teaspoon fine salt 3/4 cup milk (not nonfat) 2 large eggs, separated 1/2 teaspoon vanilla extract […]
This tasty wrap is chock-full of yummy beans and vegetables and a great source of fiber. From the National Institute of Health’s “Delicious Heart Healthy Latino Recipes.” Ingredients 1 medium red bell pepper, seeded and sliced 1 medium yellow pepper, seeded and sliced 1 onion, sliced 1 teaspoon canola oil 1 15-ounce can low-sodium black […]
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes and absorb all the water so you don’t have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it’s a fast and tasty meal in a bowl that’s perfect as an easy dinner […]
We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From MyRecipes.com. Ingredients Ingredient Checklist 5 teaspoons olive oil, divided ½ teaspoon kosher salt, divided ¼ teaspoon chipotle chile powder ¼ teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red […]
Easy enough to pull off for a weeknight meal, this is also impressive enough for company. The salmon is heart-healthy, and the cauliflower soaks up the sauce. Serves 4. Ingredients 2 tablespoon low-sodium soy sauce 1 tablespoon water 1 Tbsp. dry sherry or balsamic vinegar 1 tablespoon sesame oil 1 teaspoon white vinegar 1/2 teaspoon no-calorie sweetener (approx. […]
Sautéed onion, mushrooms, and garlic infuse the broth of this vegan minestrone with rich, savory flavor, while fork-tender potatoes, kale, and white beans add a satisfying mix of textures. From Knives over Forks. INGREDIENTS 1½ lb. russet potatoes, cut into 1-inch pieces 1 onion, finely chopped (1 cup) 1 cup chopped fresh mushrooms 6 cloves […]
