Healthy Recipe, Chocolate Mousse
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  1. Healthy Recipe, Chocolate Mousse

    Wait, a healthy recipe for chocolate mousse for Valentine’s Day? You bet. The fat comes from avocado, and the protein comes from chocolate protein powder. (You can probably use a vegan option here.) From Optimum Nutrition. Ingredients Directions Nutrition200 calories, 15g protein, 11g fat, 13g carbohydrates


  2. Healthy Recipe, Taco Bowl

    Reigning in the carbs and calories at a Super Bowl gathering can be a challenge. Instead of nachos or cheesy dips and chips, consider this healthier but just as scarfable alternative adapted from Arash Hashemi’s “Shred Happens.” A simple well-seasoned ground beef filling serves as the main protein source. No need for tortillas here — […]


  3. Healthy Recipe, Cauliflower Red Lentil Soup

    This soup adapted from “Healthy, My Way” by My Nguyen is so filling and satisfying, it’s hard to believe how light it is on the fat, carbs and calories. Nutrition superstar cauliflower and protein-heavy red lentils break down to butter-tenderness in less than 30 minutes, and meld into a smooth, earthy-tasting puree loaded with alluring […]


  4. Healthy Recipe, Citrus Salad

    This recipe, lightly adapted from “A Couple Cooks: 100 Recipes to Cook Together” by Sonja and Alex Overhiser (Chronicle, $40) is a gorgeous, delicious, and ultra-healthy way to use oranges. They’re sliced in wheels, paired with licorice-scented fennel, nuts, and a light, tangy dressing, and served over a bed of the prettiest lettuces you can […]


  5. Healthy Recipe, Peas and Collards

    Even if you don’t buy into the old Southern superstition that eating black-eyed peas and greens on January 1 will bring you prosperity, your body will thank you for welcoming this combo to your dinner table any other time of the year. Like other dark-green, leafy vegetables, collards are chock-full of vitamins A and C, […]


  6. Healthy Recipe, Gingerbread Cookies

    Here’s a healthy version of your favorite classic gingerbread cookies made with a few simple substitutions. Use whole wheat pastry flour for all-purpose flour, coconut oil for butter, and coconut sugar for brown sugar. The recipe yields around 32 cookies, depending on their size, from Cook and Kate. Ingredients Cookies Lemon icing (optional) Instructions If you’re […]


  7. Healthy Recipe, Pork Chops with Jammy Mustard Glaze

    Bone-in pork chops are fast, versatile and economic protein choices – and they can be good for you, if you cook them right. Consider this genius recipe contributed by Ali Slagle to New York Times Cooking editor Emily Weinstein’s “Easy Weeknight Dinners.” Here they are seared in a small amount of oil, then dressed up […]


  8. Healthy Recipe, Winter Salad

    Leaving a holiday table without feeling bloated and fearful of the next day’s bathroom scales can be hard. But enjoying the feast without letting it weigh you down is possible. The key is making room for dishes like this festive salad, adapted from Julia Turshen’s “What Goes with What.”  It’s light on the calories and fat […]


  9. Healthy Recipe: Green Bean Casserole

    Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of a reliable holiday dish we can all feel good about. Ingredients Directions 1. Preheat oven to 350F and lightly spray a 2-quart baking dish with cooking oil. 2. For crunchy beans, steam over a pot of boiling […]


  10. Healthy Recipe, Quick Jambalaya

    Jambalaya is not a dish we typically think of as quick or particularly healthy. Still, it can be both without losing any of its Creole character, as demonstrated by this lightened-up recipe. It’s inspired by one created by Louisiana-born food writer Vallery Lomas and featured in “Easy Weeknight Dinners” curated by New York Times Cooking […]



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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com