Healthy Recipe, Butternut Squash and Quinoa
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  1. Healthy Recipe, Butternut Squash and Quinoa

    Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. It’s perfect for a family dinner or to delight your vegan friends on Thanksgiving. From Eating Well. Ingredients 4 cups peeled and cubed butternut squash 6 cloves garlic, minced ⅛ teaspoon crushed red pepper, or more to taste 5 teaspoons olive oil, divided […]


  2. Healthy Recipe, Vietnamese Spring Rolls

    These are a treat. So light, fresh, and easy to make. From Delicious Heart Healthy Eating. Ingredients 1 C carrots, cut into long, thin strips 2 C bean sprouts 2 C cucumber, seeded and cut into long, thin strips 1 C minced scallions ½ C chopped fresh cilantro ¼ C chopped fresh mint 8 rice […]


  3. Healthy Recipe, Chicken Kabobs

    The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. From Stay Young At Heart. Ingredients 8 boneless, skinless chicken breasts, cut into 32 cubes Ground black pepper, to taste 8 mushrooms 8 whole white onions, parboiled 2 oranges, quartered 8 canned pineapple chunks 8 cherry tomatoes 1 can (6 oz) frozen apple juice concentrate, […]


  4. Healthy Recipe, Kale, Brown Rice & Lentils

    For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain native to South America. From the US Department of Health & Human Services. Ingredients For lentils and kale: 1 C brown lentils, rinsed ¼ tsp salt ⅛ tsp ground black pepper 4 […]


  5. Healthy Recipe, Steak Salad

    This also works with ranch dressing instead of blue cheese and chicken breasts instead of steak. But if you’re ready for a healthy variation on this classic, it’s all good here. From The Washington Post. Ingredients For the steak and green beans 1 (12- to 15-ounce) New York strip steak, at least 1-inch thick, ideally […]


  6. Healthy Recipe, Healthy Recipe, Gigante Bean Salad

    From AARP. Serves 4. Ingredients 1/2 cup dried gigante beans (or cannellini beans) 1 bay leaf 1/2 teaspoon salt 1/4 cup extra-virgin olive oil 1/3 cup thinly sliced onion 1/4 cup thinly sliced green bell pepper 1/4 cup thinly sliced red bell pepper Black pepper, to taste 1 teaspoon minced garlic 2 tablespoons white wine […]


  7. Healthy Recipe, Cocoa-Spiced Beef Tenderloin With Pineapple Salsa

    Latin American flavors come alive in this festive beef dish with fruity salsa. From Deliciously Healthy Dinners. Perfect with a side of rice and a side salad. Ingredients 4 cups fresh pineapple – chopped 2 cups ice ⅔ cup canned coconut milk ¼ cup sugar – or to taste ¼ teaspoon vanilla optional: water to thin – […]


  8. Healthy Recipe, Pina Colada Smoothie

    This easy, refreshing recipe calls for only five ingredients for a perfect, non-alcoholic great on hot, summer days. Of course, if you wanted to add a shot of, say, rum to it, well – we won’t tell. From La Crème de la Crème. Ingredients 4 cups fresh pineapple – chopped 2 cups ice ⅔ cup […]


  9. Healthy Recipe, Green Beans and Tofu With Peanuts

      This Indonesian-style dish makes a nice vegetarian meal or side-dish. Tofu is an inexpensive, high-protein plant food most people don’t eat as often as they could. Skip the meat tonight and dig into a slightly spicy tofu stir-fry with lots of color and crunch. From My Fitness Pal. Ingredients 1 tablespoon sesame oil 10 ounces […]


  10. Healthy Recipe, Summer Pasta Salad

    This all-American pasta salad gets a healthy boost from summer’s vegetable bounty. Don’t limit yourself to just tomatoes, corn and zucchini — string beans and cucumber could also find a happy home here. From the Food Network. Ingredients Kosher salt 8 ounces dry cavatappi Quarter of a red onion, minced 1/2 cup mayonnaise 3 tablespoons sour […]



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