When you don’t have time to follow an intricate recipe, this no-brainer will never let you down. Lean chicken sausage is your secret weapon. It’s not only a no-fuss source of protein, but it’s also packed with garlic and seasonings that can shrink your grocery list. You can’t mess this one up. Serves 4 – […]
Fried rice is great for turning leftovers and kitchen scraps into a quick meal that’s as delicious as it is frugal. Timing and organization are key. This recipe, slightly adapted from one in Atlanta Michelin-starred chef Ron Hsu’s new cookbook, “Down South +East: A Chinese American Cookbook,” written with Hugh Amano, is a prime example.Make […]
Grab a few simple ingredients and follow these easy steps to enjoy pumpkin cheesecake flavor without the baking! Pumpkin Cottage Cheese Bowl Recipe Prep time: 5 minutesChilling time: Optional, 30 minutesServings: 1 Ingredients 1 cup low-fat cottage cheese ¼ cup canned pure pumpkin (not pumpkin pie filling) ½ teaspoon cinnamon ¼ teaspoon vanilla extract A […]
Healthy eating can be flavorful, satisfying, and simple enough to fit your everyday routine! For active adults over 50, balanced meals that include protein, vegetables, and healthy fats can help support strength, energy, and overall well-being. This colorful soba noodle bowl combines crispy tofu, roasted vegetables, peanuts, and fresh mint with a refreshing lime-sesame dressing […]
Cauliflower is a favorite chameleon of the vegetable world: high in fiber and nutrients, low in calories and nearly fat-free, yet remarkably filling and compatible with a full range of flavors. Here, it’s paired with pearl couscous, spiced with warm seasonings and freshened with a tangy herbaceous sauce for a simple entrée that tastes complex […]
The all-American potato salad we expect at any picnic or barbecue is typically loaded with mayo, hard-boiled eggs, sweet pickles, and other things that may throw off your diet. The French have a better way. Instead of binding the ingredients together with a fatty dressing, they toss the cooked potatoes in a light, mustardy vinaigrette […]
When you want something sweet, you don’t have to completely give up the foods you enjoy. These gluten-free chocolate chip cookies offer a simple way to enjoy a treat while being mindful of the ingredients. Made with almond flour, honey, vanilla, and bittersweet chocolate chips, they’re soft and cakey in the middle with lightly crisp […]
Healthy eating doesn’t have to mean complicated recipes or spending hours in the kitchen. This simple, flavorful combination of peaches and roasted chicken makes an easy meal for active adults who want to enjoy nutritious food without overcomplicating it. The chicken provides protein to help support strength, while fresh peaches add natural sweetness and seasonal […]
Crunchy, creamy, tangy-sweet, with just a little spicy heat—this satisfying salad is an easy way to enjoy a protein-packed meal without making healthy eating complicated. With shrimp for protein, crunchy coleslaw vegetables for fiber and nutrients, and a flavorful Thai-inspired dressing, this salad is a great option for lunch or a light dinner. For active […]
Looking for a simple, satisfying snack that helps support your active lifestyle? Give cottage cheese a whirl in the blender for a smooth, creamy, protein-packed dip that’s easy to prepare and pairs perfectly with fresh vegetables or your favorite crackers. It’s a simple option for adding more protein to your day while still enjoying the […]
