At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in[...]

Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness! January 4th: What’s YOUR “Word” for 2021? January 11th: This makes everything else easier! January[...]

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.[...]

Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness! January 4th: What’s YOUR “Word” for 2021? January 11th: This makes everything else easier! January[...]

You know how we always stress being prepared, especially with the New Year! Well, you can get the jump on some of that preparation right now, and join our 4 Week Transformation Challenge! Come and[...]

Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness! January 4th: What’s YOUR “Word” for 2021? January 11th: This makes everything else easier! January[...]

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.[...]

Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness! January 4th: What’s YOUR “Word” for 2021? January 11th: This makes everything else easier! January[...]

At YPB our ONLINE New Member’s Orientation is for anyone new to the studio, a VIP wanting a refresher and to meet the new clients (a mixer of sorts) or for YOU if you aren’t[...]