Clients help raise money and walk the American Heart Assoc 2019 Heartwalk! The Heart Walk promotes fun ways to be physically active and make healthier choices every day. Imagine the impact if we reduce death[...]

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! September’s topics are as follow: These 3 Stretches Will Make Your Work Day Less Stressful 🌳🌼One of the Best[...]

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.[...]

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! September’s topics are as follow: These 3 Stretches Will Make Your Work Day Less Stressful 🌳🌼One of the Best[...]

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! September’s topics are as follow: These 3 Stretches Will Make Your Work Day Less Stressful 🌳🌼One of the Best[...]

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.[...]

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! September’s topics are as follow: These 3 Stretches Will Make Your Work Day Less Stressful 🌳🌼One of the Best[...]