In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.
Being in good physical shape – with strength, endurance and flexibility – helps us remain independent and enjoy living as we please.
Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus pandemic crisis, it can complicate health even more for the millions of people who are overweight.
Excellent job, Barbara Craig-Schniepp! One thing about Barb, she always brings a great attitude and a smile even when out of her comfort zone! We are proud of her!
There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish: an easy, fresh and super-light Mediterranean version with fresh herbs and a honey-lime dressing.
Keeping a positive mindset is vital to overall wellbeing, even in tough times -- maybe especially in tough times.
This cornbread is free of oil, sugar, and cholesterol (what you'd find in many cornbread recipes), but full of classic, delicious cornbread flavor. From the Pritkin Longevity Center and Spa.
Some art forms require equipment, supplies and space. But you can write poetry anywhere.
If you don’t have much experience with yoga, this might be an ideal time to take some introductory lessons. Even if you’re an experienced yogi, online classes are readily available, safe and effective.
‘You Can’t Afford to Take Two Months Off’. Dan spoke recently with us and a group of fitness professionals from around the country. Here are some thoughts he shared about how fitness for “older” people is shaping up during and after Covid-19.