Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Stuck at Home? Don’t Just Sit There!

    Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults.

  2. Tips to Manage Corona Stress

    Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You

  3. Squash, Lentil & Coconut Soup

    Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.

  4. Protect Your Immune System

    A strong immunity system is essential to staying healthy. A healthy diet can help maintain it. Basic steps include exercising regularly; limiting our alcohol; avoiding too much sun; losing extra weight; and not smoking.

  5. But Not Your Need for Exercise

    People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t change: You still need to exercise on a regular basis.

  6. 5 Reasons to Garden

    You don’t have to look any farther than the back yard to find a reason to be fit after 50.

  7. This Florist and Gardener Digs Functional Fitness

    Deidra Champagne spends all day making beautiful floral arrangements at her business, and in her off-time, you can find her sweating it out at the gym, staying strong, limber and fit for the demands of running her shop and enjoying her vegetable garden at home.

  8. A Better Green Shake

    A Better Green Shake

  9. Traveler Stays Fit on the Road

      How This Business Traveler Stays Fit on the Road People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long […]

  10. Fitness Makes You Feel Good

    Being fit and being happy have a lot in common. Or maybe it’s better to say they have a lot to do with each other.

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com