Healthy Recipe, Coconut-Oat Truffles
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Healthy Recipe, Coconut-Oat Truffles

    If you’re scrambling for a token of affection to share with your loved one that won’t knock them off with their healthy-eating regimen, consider blending up a batch of this no-bake, power-packed treats. The recipe, adapted from “A Return to Ireland: A Culinary Journey from America to Ireland” by Judith McLoughlin (Hatherleigh Press, $30), is […]


  2. Gift Guide: Keep Your Sweetie Sweating

      Regarding Valentine’s Day gifts, anybody can come with a box of chocolates and red wine. Not that there’s anything wrong with either one! But… wouldn’t you be showing a more supportive love with a fitness-related gift to keep your sweetie encouraged? Here are a few ideas to get you thinking in the right direction! […]


  3. Healthy Recipe, Spaghetti Squash

    Spaghetti squash is so named because its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste pairs easily with myriad ingredients. Plus, it’s low in carbs, gluten-free, and high in vitamin A and other essential nutrients—no wonder this pale-yellow, oblong-shaped squash is having a moment with fitness fans. This […]


  4. Working Out Brings Better Sleep

    Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have extra trouble getting the right amount of rest (which varies for each individual, of course). But here’s one thing everyone should know: Exercise will help […]


  5. He Found Fitness After Fighting Cancer

    Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd underwent 18 months of chemotherapy and had knee and hip surgery. Never much for exercise, Todd then made a decision: “After the recovery, I said […]


  6. Healthy Recipe, Chinese-Style Hand-Shredded Chicken

    Boneless skinless chicken breasts are versatile, high-protein, low-fat, and convenient to use, but they can quickly turn dry and tasteless if overcooked. This recipe, slightly adapted from one in “The Walks of Life,” relies on a simple poaching method that ensures tender, juicy, aromatic results. Once cooled, the chicken is shredded and dressed in a […]


  7. Experts Rank Mediterranean Diet as the Best

    For the sixth year, the Mediterranean diet has been ranked as the best for health and well-being, according to U.S. News & World Report. Concerns about healthy aging came into play this time, the magazine said – including bone and joint health and increasing quality of life. The phrase “Mediterranean diet” has been around for […]


  8. Fitness Over 50 Is Hot — Again!

      You might not realize it, but if you’re getting fit or staying fit after 50, you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College of Sports Medicine (ACSM), which has released its 17th annual survey on the hot topics in […]


  9. Healthy Recipe, Scallops with Spicy Beans

    You don’t need a culinary diploma to achieve beautifully seared, restaurant-quality sea scallops on your own stovetop. A good, heavy skillet (not nonstick), a watchful eye, and a few simple tricks are really all you need to pull off this impressive-seeming feat. And these days, the individually flash-frozen scallops available in your supermarket freezer case […]


  10. A Daughter’s Love Worked for Mom

    Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50, whether the loved one is a spouse, friend – or even an adult child. Fitness has a way of bringing people closer together. Take Sandy […]



Get Started
Newsletter
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com