When you don’t have time to follow an intricate recipe, this no-brainer will never let you down. Lean chicken sausage is your secret weapon. It’s not only a no-fuss source of protein, but it’s also packed with garlic and seasonings that can shrink your grocery list. You can’t mess this one up. Serves 4 – […]
What’s keeping you from exercising regularly? For many people, particularly those over 50, it’s a worry about getting hurt, feeling embarrassed, or simply not knowing where to begin. Let’s look at five common concerns that shouldn’t stand between you and better health. “I’m too old.” Not at all! Research shows that people can build strength, […]
Staying active isn’t just about losing weight or looking fit. It’s about protecting your health, maintaining your strength, and enjoying the activities you love for years to come. November is Diabetes Awareness Month, making it a great time to understand how regular exercise can support healthy blood sugar levels and reduce the risk of type […]
Fried rice is great for turning leftovers and kitchen scraps into a quick meal that’s as delicious as it is frugal. Timing and organization are key. This recipe, slightly adapted from one in Atlanta Michelin-starred chef Ron Hsu’s new cookbook, “Down South +East: A Chinese American Cookbook,” written with Hugh Amano, is a prime example.Make […]
Grab a few simple ingredients and follow these easy steps to enjoy pumpkin cheesecake flavor without the baking! Pumpkin Cottage Cheese Bowl Recipe Prep time: 5 minutesChilling time: Optional, 30 minutesServings: 1 Ingredients 1 cup low-fat cottage cheese ¼ cup canned pure pumpkin (not pumpkin pie filling) ½ teaspoon cinnamon ¼ teaspoon vanilla extract A […]
Are you ready for winter? ❄️💪 We’re here to help! Fitness isn’t just about looking good in the summer. Staying strong, mobile, and balanced can help you enjoy winter activities, travel, and the busy holiday season with greater confidence. As Dawn, a lifelong skier, shares, “There is no off-season for exercise.” Whether you enjoy skiing, […]
Breaking a bone ranks high among the health concerns many people have as they get older. Osteoporosis, which causes bones to become weaker and more vulnerable to fractures, is especially common among older women, although men can develop it, too. And with Halloween approaching, here’s something worth remembering: Your skeleton needs exercise just as much […]
Healthy eating can be flavorful, satisfying, and simple enough to fit your everyday routine! For active adults over 50, balanced meals that include protein, vegetables, and healthy fats can help support strength, energy, and overall well-being. This colorful soba noodle bowl combines crispy tofu, roasted vegetables, peanuts, and fresh mint with a refreshing lime-sesame dressing […]
Ever feel like you’re too old to keep doing what you love? Here’s a story to give you something to think about. Eight women, ages 77 to 85, competed this month at Boston’s prestigious Head of the Charles Regatta. They’re the first all-women’s crew averaging over 80 to compete in it. The Californians have been […]
Harry W. King is 83 and still works out four days a week, combining weight training with sessions on the rowing machine. He’s also a personal trainer, helping others discover the benefits of regular exercise. “Movement has always been part of who I am, and it still fuels my energy and independence today,” King told […]
