Why the ‘Grandma Years’ Are the Happiest for Women
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  1. Why the ‘Grandma Years’ Are the Happiest for Women

    A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who find that the “grandma years” are turning out to be the best time of their lives. Adults 65 to 79 say this is their happiest stage of life, according to a British study […]


  2. Learning to Adapt and Stay Active

    Befitting for a theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins a decade-long career dancing on Broadway. Act 2: After his dancing career ends, he grows frustrated with his body’s limitations and realizes change is essential in his […]


  3. Keep Your Cool in the Summer Heat

    As alluring as summer can be, it can also pose potential health risks, like heat stroke and dehydration. But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature (and your wellbeing). Drink plenty of water. It increases your metabolism to help you lose weight; makes you […]


  4. We’re Grateful for These 15 Facts about Fitness after 50

    It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50.   You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, […]


  5. Betty Gives YPB Credit for Her Clean House!

    Client Shout Out Time That “Thanksgiving Morning” moment when your client Bertha “Betty” Garcia messages you her gratitude for this past year and for the programs we offer at our training studio. #proudcoach! In her words … “I just wanted you to know that ever since I ruptured two discs in my lower back 20 […]


  6. Sharon’s Goal: Hiking in the Big Bend, TX

    Sharon Trott Started YPB workouts in December 2019 Age: 65 Occupation:  Retired in August 2018 Please help us celebrate Sharon Trott’s success! We’ve been working together for nearly a year, and she has made fantastic progress toward her goals. Check out her story! When I retired in 2018, I had more time for exercising, so […]


  7. Tommie Zuniga Needed Better Balance

    Please help us celebrate Tommie Zuniga’s success! We’ve been working together for two months, and she has made fantastic progress. Check out her story! At 64 years old, Tommie suffered a few falls, which caused her to have been diagnosed with needing a total right knee replacement. She also came to us with a diagnosis […]


  8. 7 Healthy Habits to Stay Fit after 50

    Don’t just take it from me, Amy Lang is a friend, fellow functional aging specialist, and peer in the industry. Here’s what she has to say, sound familiar? What’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing healthy habits […]


  9. Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age

    In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit […]


  10. What These Images Reveal about Active Aging To

    Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in 1985 to the unstoppable superstar during her Super Bowl halftime show this year. You get the sense it’s supposed to be a dig at the more matronly, old-fashioned image. But its […]



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