Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. The Power and Beauty of Poetry

    Some art forms require equipment, supplies and space. But you can write poetry anywhere.

  2. Online Yoga Is Great

    If you don’t have much experience with yoga, this might be an ideal time to take some introductory lessons. Even if you’re an experienced yogi, online classes are readily available, safe and effective.

  3. Taking Time Off Exercising?

    ‘You Can’t Afford to Take Two Months Off’. Dan spoke recently with us and a group of fitness professionals from around the country. Here are some thoughts he shared about how fitness for “older” people is shaping up during and after Covid-19.

  4. Shrimp Ceviche

    Ceviche is incredibly delicious and flavorful. Its ingredients are healthy. You can’t go wrong.

  5. Coronavirus and Smoking

    Coronavirus is one more reason to quit smoking.

  6. Tai Chi Benefits Fitness after 50

    Tai Chi Offers a Gentle, Flowing Approach to Fitness After 50

  7. Chili Bean and Bulgur Burgers

    Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein, fiber, and flavor.

  8. Poles, Can Boosts Your Workout

    Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles?

  9. Stay Fit with Your Favorite Sport

    Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.

  10. Vegetarian Fried Rice

    This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com