If you’ve noticed magnesium supplements getting a lot of attention lately, you’re not alone. From sleep gummies to wellness products, magnesium seems to be everywhere. But is magnesium really worth the hype? Magnesium plays a role in more than 300 processes in the body, including muscle and nerve function and energy production. Since our bodies […]
Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Curiosity Has No Age Limit,” reminds us that a positive, inquisitive approach to life doesn’t have an expiration date. Curiosity is about staying open to what your body and mind are still capable of. […]
We often talk about physical activity in terms of what it does for our bodies: stronger muscles, healthier hearts, better balance, and greater endurance. But movement can do something else that becomes especially important as we get older: It can bring us together. That’s the idea behind Move for Life, a global campaign from the […]
September can still feel like the beginning of something new—even if it’s been decades since you bought school supplies or worried about your first day of class. There’s even some science behind that feeling. Researchers Hengchen Dai, Katherine Milkman, and Jason Riis coined the term “fresh start effect” after studying how certain dates and milestones […]
Crunchy, creamy, tangy-sweet, with just a little spicy heat—this satisfying salad is an easy way to enjoy a protein-packed meal without making healthy eating complicated. With shrimp for protein, crunchy coleslaw vegetables for fiber and nutrients, and a flavorful Thai-inspired dressing, this salad is a great option for lunch or a light dinner. For active […]
Looking for a simple, satisfying snack that helps support your active lifestyle? Give cottage cheese a whirl in the blender for a smooth, creamy, protein-packed dip that’s easy to prepare and pairs perfectly with fresh vegetables or your favorite crackers. It’s a simple option for adding more protein to your day while still enjoying the […]
Stress is part of life. Work, family, finances, health concerns, and even the daily news can keep your mind and body wound up. But staying active can be one of the best ways to help manage stress while supporting your overall health. Here’s why: It can boost your mood. Physical activity can help you feel […]
Maybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your shoulder started complaining. Or maybe exercise was never a big part of your life in the first place. Regardless, getting older doesn’t mean your physical world has to keep getting smaller. Are you ready for […]
Lady peas are small and delicate, cooking up tender, sweet, and creamy with just a quick simmer and simple seasoning. They’re also a great addition to meals for active adults over 50, providing plant-based protein, fiber, and important nutrients to help support energy, digestion, and overall health. This simple salad, adapted from one at Bellina […]
A common myth says we’re less happy the older we get, slogging through a long, unhappy decline. But in fact, many people get happier. A 2024 AARP survey found that 44% of adults over 50 say they’ve become happier as they’ve aged. Women were especially likely to say so. Another survey found that 86% of […]
