As alluring as summer can be, it can also pose potential health risks, like heat stroke and dehydration. But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature (and your wellbeing). Drink plenty of water. It increases your metabolism to help you lose weight; makes you […]
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50. You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, […]
Client Shout Out Time That “Thanksgiving Morning” moment when your client Bertha “Betty” Garcia messages you her gratitude for this past year and for the programs we offer at our training studio. #proudcoach! In her words … “I just wanted you to know that ever since I ruptured two discs in my lower back 20 […]
Sharon Trott Started YPB workouts in December 2019 Age: 65 Occupation: Retired in August 2018 Please help us celebrate Sharon Trott’s success! We’ve been working together for nearly a year, and she has made fantastic progress toward her goals. Check out her story! When I retired in 2018, I had more time for exercising, so […]
Please help us celebrate Tommie Zuniga’s success! We’ve been working together for two months, and she has made fantastic progress. Check out her story! At 64 years old, Tommie suffered a few falls, which caused her to have been diagnosed with needing a total right knee replacement. She also came to us with a diagnosis […]
Don’t just take it from me, Amy Lang is a friend, fellow functional aging specialist, and peer in the industry. Here’s what she has to say, sound familiar? What’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing healthy habits […]
In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit […]
Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in 1985 to the unstoppable superstar during her Super Bowl halftime show this year. You get the sense it’s supposed to be a dig at the more matronly, old-fashioned image. But its […]
Are you longing for some good news? We all are. 2020 is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us want to hibernate until things get better. But guess what? We’re not bears. And we don’t have to be. We’re going […]
What’s Stopping You from Improving Your Life? Facts are: You have the time, money, and motivation. What kills time, eats money, withers motivation? The same thing that’s more dangerous than almost any exercise: doing nothing.
