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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Why you can’t “walk-off” stress (and what to do about it)

    We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure. And, I also know a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.


  2. Feel Like Quitting? Betty Franks, 83, Shows the Power of Sticking with Fitness — No Matter What

    Betty’s story is a great example of the power of sticking with exercise, even when it can be tempting to give up.


  3. 3 dieting hacks that work

    Working out hard is an essential part of any fat loss plan, the only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning.


  4. Pickleball Is Growing among Athletes over 50: It’s Fun, Simple and A Good Workout

    Pickleball might have a goofy name. But it might be the fastest-growing sport in America, and it has particular appeal to people over 50


  5. Healthy Recipe, Kale and Smoked Salmon Caesar Salad

    Love salads? Try this amazing Kale and Smoked Salmon Caesar Salad!


  6. 50 Fun Facts & Feelings about Fitness over 50

    We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration. When you look at it like this, the evidence is overwhelming. If you want to stay healthy, strong, and independent, you must move, move, move.


  7. Gluten-Free Egg White Rolls

    This recipe is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten-free and uses flax meal and egg whites to create a soft, fluffy texture.


  8. Slow Cooker Turkey Spaghetti over Zucchini Noodles

    Want to cuts down on the carbs and calories in your dinner? Try making noodles out of fresh zucchini! This dish is not only delicious but a great substitute for traditional noodles!


  9. Quick Chicken Stir Fry

    Chicken and veggies make up the bulk of this meal, keeping you lean and green! Instead of rice, serve this stir fry over cauliflower rice.


  10. Don’t Let Chain Restaurants Kill Your Diet

    Do you ever find yourself without healthy options for eating out? We all know that it's harder to eat healthily and stick to your diet at a restaurant than at home. Chains, even those without a drive-thru window, can be extra dicey, with oversized portions, high fat, and sky-high sodium.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com