Did you see the recent news reports about a study that found almost 75 percent of American adults are overweight or obese? The study was published in The Lancet and then reported in The New York Times, CNN, and other broad outlets. The study reported that figure is up from about 50 percent in 1990. Experts say […]
Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-day meal. Yikes! But if you’re trying to measure the pleasure against your hard-won exercise gains, here’s a handy guide to learn how much yumminess you’ve earned — or how hard you’ll have to […]
Buff Santa is on his way, and he has a special point for you this year as you begin your holiday shopping: A thoughtful gift can send a powerful message of support about fitness to anyone you love, regardless of where they are on their journeys, newbies and veterans alike. Use this list to start […]
As you might have heard, sitting too much is a health hazard. There’s even an actual medical condition tied to it that’s serious, despite its funny name: Dead Butt Syndrome. It doesn’t mean your butt is dead, of course. The technical term is “gluteal amnesia,” which means the muscles of your rear end have forgotten how to […]
Who says we can’t have grownup fun enjoying Halloween treats? IN MODERATION, that is! Sure, you can enjoy a bit of candy now and then. Allow yourself a small piece or two, enjoy it slowly and mindfully, then have a glass of water and move on with your day. But better yet, there are adult […]
A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, basketball to disc golf, and softball to triathlon. Those 12,000 people represent the growing enthusiasm behind “older” […]
After the pandemic, we all know how important it is to maintain a strong immune system, particularly among people over 65. Now, as we’re heading into cold and flu season, you want to devote your new awareness to taking positive steps for your health every day. Regular exercise is among the best things you can […]
If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine waking up on January 1st feeling fit, energized, and proud of yourself. There is no need for a resolution, no guilt from too many holiday treats, and no sluggish […]
Did you know physical exercise protects not only your body – but your brain, too? It’s true! Here’s how: Most people are more familiar with the physical benefits of regular physical activity. It helps maintain a healthy weight, manage blood pressure, prevent diabetes, and keep us strong to function throughout our lifetimes, among many other […]
People used to say you could learn about someone’s character by the firmness of a handshake. Now, research tells us that grip strength can also indicate how long you might live. And it’s not the only everyday way to glimpse longevity. Studies also say we can learn about our future health by measuring: It’s fun […]
