Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have extra trouble getting the right amount of rest (which varies for each individual, of course). But here’s one thing everyone should know: Exercise will help […]
You might not realize it, but if you’re getting fit or staying fit after 50, you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College of Sports Medicine (ACSM), which has released its 17th annual survey on the hot topics in […]
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50, whether the loved one is a spouse, friend – or even an adult child. Fitness has a way of bringing people closer together. Take Sandy […]
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a massive goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say… […]
There’s bad news about new year’s resolutions, and then there’s good news. First, the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused, and balanced. As fitness experts, we know that plenty of people start each year […]
You can still get plenty of intentional movement even when you can’t work out. Heck, it’s even more important on those days. If you think about how you can move more, even in little doses, throughout a typical day, it all adds up before you even realize it. Exercise is still important, but don’t overlook simply […]
Happy shopping! If you still have fitness-minded folks over 50 on your shopping list, we’re here with this 2022 Fitness Gift Guide. These represent a range of prices, goods, and services, all to help that special person exercise and enjoy a healthy lifestyle. E-Bike. More than just a fad, e-bikes are here to stay. They […]
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong for the millions and […]
The holidays are an excellent opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact, all year long, people over 50 say that being strong for their grandchildren is their No. 1 reason for staying fit – or for wanting to get fit in the first place. Being an active […]
Not to be a total Grinch here, but… The holidays can screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover), we’re encouraged to: Throw our routines and habits out the window Eat and drink too much Run around like crazy trying to shop and meet every […]
