What These Images Reveal about Active Aging To

Functional Aging

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  1. What These Images Reveal about Active Aging To

    Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in 1985 to the unstoppable superstar during her Super Bowl halftime show this year. You get the sense it’s supposed to be a dig at the more matronly, old-fashioned image. But its […]

  2. A Diet about Healthy Eating

    A diet that involves healthy eating prevents and even reverses chronic, long-term illnesses and leads to sustained weight loss – a whole food, plant-based diet.

  3. Take on Hiking: It’s good for you

    Martin stresses that being outdoors is good for our immune systems and mood, and hiking provides a vigorous workout, complete with endurance and high-intensity intervals. And, super-important for people later in life, it improves balance.

  4. 5 Tips to Lower Sugar Intake

    We eat too much added sugar in our diets– often without even realizing it, and often from processed foods. Sugar adds to a range of health issues common later in life, including Type 2 diabetes, heart disease, obesity, cancer and stroke.

  5. Stay Fit After 50

    Being in good physical shape – with strength, endurance and flexibility – helps us remain independent and enjoy living as we please.

  6. Good News Can Keep Us Positive

    Keeping a positive mindset is vital to overall wellbeing, even in tough times -- maybe especially in tough times.

  7. Taking Time Off Exercising?

    ‘You Can’t Afford to Take Two Months Off’. Dan spoke recently with us and a group of fitness professionals from around the country. Here are some thoughts he shared about how fitness for “older” people is shaping up during and after Covid-19.

  8. Poles, Can Boosts Your Workout

    Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles?

  9. Tips on Maintaining Wellness

    Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why we’ve been doing everything we can to help you stay physically active during this time.

  10. Reading Is Fundamental in Life

    “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

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4102-E South Staples
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(361) 857-5087 info@ypbtrainingstudio.com