Champion track-and-field athlete Joy Upshaw has a simple mindset that reminds us what healthy aging is really about: showing up, even when every day doesn’t feel the same. Some days you’ve got it, and some days you don’t. “I try to make every day an ‘A’ day,” Joy says. “But if it’s a ‘B’ day, […]
Rock icon Jon Bon Jovi has spent more than 40 years as one of the coolest – and most admired – performers around. Recently, he shared that he has no interest in Botox, cosmetic surgery, or hiding his gray hair. “I had to come to terms with having gray hair,” he said. “I just said, […]
If you’ve ever put off strength training because you didn’t know where to begin, the latest guidance from the American College of Sports Medicine (ACSM) has some encouraging news. You don’t need the perfect workout. You don’t need fancy equipment. You don’t need to spend hours at the gym. And you don’t have to chase […]
Six months into the year, many people start grading themselves. Did I hit my goals? Did I fall off? Am I ahead or behind? Here’s a better way to think about it: this isn’t a report card—it’s halftime. No coach spends halftime handing out grades. Instead, we look at what’s working, adjust what isn’t, and […]
Worried strength training will hurt your joints? You’re not alone. It’s one of the most common concerns we hear from adults over 50 who want to stay active as they get older. The good news? The right kind of strength training is actually one of the best things you can do for your joints. It […]
Shopping for supplements can be confusing. What does this one do? Is it safe? Do I need it? And sometimes… you’ve got to be kidding me. The supplement industry is a multi-billion-dollar space, and not every product deserves a place in your routine. If you’ve ever seen bold claims about melting belly fat or “overnight […]
This is a personal one. My dad and I remind me why this conversation matters. He passed away over 10 years ago from complications of Alzheimer’s disease. And like so many families, we experienced firsthand how this condition slowly takes pieces of a person away. Most people agree that lifestyle matters for brain health… but […]
The Most Important Health Advantage for Men Over 50 Might Not Be What You Think When most men think about improving their health, they often think about finding the right workout, taking the right supplement, or following the perfect nutrition plan. Those things can help, but there’s something even more powerful: Having people in your […]
Summer is officially here, with Memorial Day behind us and longer, brighter days ahead. That means more opportunities to get outside, stay active, travel, spend time with family and friends, and enjoy the life you’ve worked hard to build. Being strong, mobile, and active isn’t just about appearance. It’s about maintaining the freedom, confidence, and […]
Traditional Mexican cooking is loaded with ingredients that are exceptionally beneficial for your body after 50. Keep these in mind this Cinco de Mayo—and beyond. Start with beans. Black, pinto, and other varieties offer a powerful combination of protein, fiber, and key minerals such as iron, magnesium, and potassium. They support muscle health, help manage […]
