September is Health Aging Month, a chance to celebrate all we can do with our bodies, minds, and spirits, no matter when we were born. There are countless ways to celebrate. Here are some categories to get you thinking about all that’s awesome about how we can practice healthy aging. Move your body every day. […]
Everyone wants a “magic bullet” about healthy living and staying fit. But the truth is, there simply isn’t one. Still, successful active agers do share a few traits, along with the basics of exercising regularly, eating well, sleeping enough, and managing stress. Here are 5 truths among them: Slow Progress Is Ideal. You’ve learned that consistent […]
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who find that the “grandma years” are turning out to be the best time of their lives. Adults 65 to 79 say this is their happiest stage of life, according to a British study […]
Here we are at the midpoint of the year. So, for the “halftime” show of 2022, ask yourself three questions. How happy are you with your health and fitness today? What can you do to reach your goals by the end of the year? What kind of help do you need or want […]
Travelers over 50 are getting back out there more and more, after two years of curtailing trips because of the Covid-19 pandemic. Domestic travel is more popular than international, marketing information shows. And many older people are more excited about road trips than flying. There’s so much to do Grandkids, golfing, Broadway shows…? Are you […]
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset right to win. Now, maybe you didn’t always talk about it in these terms when […]
The Dads of the world got the short shrift the last two years, with Father’s Day being disrupted by the pandemic, right? So show the dad or granddad in your life you care with a gift to keep him active – in the gym, playing his favorite sports, or just getting off the couch and […]
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? Seeing friends and family who live far away? Getting back to golf or tennis? We all have our favorite summer activities, and we’ve all been limited from enjoying them as much […]
Many of our clients are starting their summer diets right about now. I know I am! After being leaner and more fit last May, I find myself 5 pounds softer this year and not happy about it. As I’m dialing in my macros over the coming months, I’ll also follow my Summer Wellness Diet. It helps me […]
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awareness and Prevention Month. “Exercising to help achieve good bone health can and should be a family priority and continue throughout […]
