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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Mediterranean Turkey- Zucchini BurgersFresh herbs, garlic, and a dose of cumin perk up the taste. Frying them in olive oil adds another layer of caramelized flavor, and a dollop of citrus-infused yogurt provides just the right tart, creamy contrast. Serves 4-6. – Susan Puckett Lemony Yogurt Sauce 2/3 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon […] More→
Here’s a 5- Minute Workout You Can Do AnywhereGetting more movement into your day doesn’t have to mean spending hours in the gym. In fact, short bouts of movement throughout the day can help you build momentum, improve strength, and support the goal of staying active and independent as you age. That’s why we wanted to share this quick workout from Rosa Coletto, […] More→
June Is Men’s Health Month- And This Year, It’s PersonalThe Most Important Health Advantage for Men Over 50 Might Not Be What You Think When most men think about improving their health, they often think about finding the right workout, taking the right supplement, or following the perfect nutrition plan. Those things can help, but there’s something even more powerful: Having people in your […] More→
Summer’s Calling: Are You Ready?Peter loves running the trails in his neighborhood and using the workout stations at the local park. Maria enjoys challenging hikes with her weighted backpack. And Joe rides his bike everywhere he can — even to the grocery store or to meet friends. These are just a few of the answers we hear when we […] More→
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