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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jun
    4
    Tue
    Pickleball Summer League Lvl 3.25 – 3. @ Tennis Success
    Jun 4 @ 9:00 am – Jul 30 @ 3:30 pm
    Jun
    19
    Wed
    Pickleball Summer League Lvl 2.25 – 3.0 @ Tennis Success
    Jun 19 @ 9:00 am – Aug 14 @ 11:00 am
    Jul
    15
    Mon
    YPB Beginner Pickleball Lessons @ Tennis Success
    Jul 15 @ 10:30 am – 11:30 am
    YPB Beginner Pickleball Lessons @ Tennis Success
    Jul 15 @ 2:00 pm – 3:00 pm
    YPB Beginner Pickleball Lessons @ Tennis Success
    Jul 15 @ 2:00 pm – 3:00 pm

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Arizona Chopped SaladNext time you’re stuck on what to bring to a potluck, offer to bring this salad. Adapted from “The Salad Lab: Whisk, Toss, and Enjoy!” by Darlene Schrijver, this colorful mélange is based on an iconic specialty of the Grand Canyon State, with ingredients typically arranged in stripes to resemble an Arizona sunset. Loaded with protein, fiber, […] More→

Exercise

  • Walking Can Prevent Back Pain, Study FindsA new study finds that walking regularly after a flareup of back pain can prevent another occurrence for twice as long. “Walking is a low-cost, widely accessible, and simple exercise that almost anyone can engage in, regardless of geographic location, age, or socio-economic status,” said a researcher from Sydney, Australia, where the study was conducted. It followed […] More→

Lisa Shares

  • How Do You Help People Who Won't Help Themselves?What do you do when someone you love is in the grips of an overeating addiction and refuses to do anything to improve his lifestyle? Is there anything you can do? I recently spent time with a friend I hadn’t seen since before the pandemic. Over that period, he had ballooned from being morbidly obese to […] More→

Case Studies

  • Summer Living: Healthy Tips for the SeasonEverybody loves summer, right? The sunshine and warm weather can lift our spirits and encourage healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days.  Summer is also an excellent time to remind ourselves about healthy lifestyle choices. So, let’s review how to make the most of the season. Hydrate YourselfThat’s right – […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 1 hour ago

Walking Can Prevent Back Pain, Study Finds

A new study finds that walking regularly after a flareup of back pain can prevent another occurrence for twice as long.

“Walking is a low-cost, widely accessible, and simple exercise that almost anyone can engage in, regardless of geographic location, age, or socio-economic status,” said a researcher from Sydney, Australia, where the study was conducted.

Read the FULL STORY HERE: ypbtrainingstudio.com/walking-can-prevent-back-pain-study-finds/

Your Personal Best Training Studio

Your Personal Best Training Studio

3 days 2 hours ago

Karen Joseph had no idea what was happening years ago when the first symptoms of neuropathy began.

She assumed the pain and numbness in her legs were from a spinal injury she suffered in a car crash.

But after her diagnosis in 2014, Karen learned how debilitating neuropathy can be. And she had to make changes to her workouts.

Read about Karen's journey on our website: ypbtrainingstudio.com/how-exercise-can-fight-neuropathy-2/

Your Personal Best Training Studio

Your Personal Best Training Studio

3 days 12 hours ago

💡 Your fitness formula when your schedule is busy:

Short workouts ➕Intensity = 💪body

When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results.

Here are just a few benefits of shorter, intense workouts:

💃 Efficient Weight Loss – you’ll get the same calorie-burning benefits as regular workouts, but in much less time.

❤️ Better Heart Health, Blood Pressure, and Blood Sugar Levels –it’ll boost your body’s ability to use energy in ways that can make your heart healthier

🧠 Good For Your Brain – it helps with learning, memory, and fighting the effects of aging

🏋️ Builds Bone Density – high-intensity resistance training beats moderate-intensity resistance training when it comes to improving bone health.

Comment “WORKOUTS” if you want a free copy of my latest ebook, “Back Pocket Travel Workouts” – it’s loaded with short, effective workouts you can do anywhere!

#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio #SmallChangesBigResults #HealthyHabitsForLife #MoveBetterLiveBetter #BetterChoicesBetterLife #TravelWorkouts

Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com