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Functional Aging
Specialists

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Oct
    23
    Sat
    YPB New Member Orientation
    Oct 23 @ 10:00 am – 11:00 am
    Oct
    30
    Sat
    FREE Community Workout (New to YPB ONLY) @ ZOOM ONLINE TRAINING
    Oct 30 @ 10:00 am – 11:00 am

    At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in mind.

    In the end, it comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. At YPB, you’ll discover why “older adult” and “senior fitness” programs are not well designed and are often somewhat dysfunctional concerning the aging process.

    Let’s be honest. You want a fitness program that is fun, short, simple, and allows you to pursue life with more energy, strength, and passion. Our training techniques are proven to decrease pain, increase strength, and improve balance at any age or functional level.

    Come, “meet up” with other like-minded, active individuals who are interested in living their BEST YEARS YET!

    WHAT TO EXPECT
    • Come early; we WILL start on time.
    • Plan to get an appropriate workout, especially as a beginner. As specialists, we motivate you to work a little harder than you might think you can. Realize this is for your good. To achieve high-quality results, we need high-quality effort.
    • Please communicate with us! If something hurts or if you feel something isn’t quite right, don’t try to push through the pain, tell us.
    • A little soreness the next day is normal. Our goal is not to make you hurt, but if you haven’t exercised in a while, expected. Mild pain should be in your muscles, not in your joints. We anticipate your leg muscles might get sore, and we don’t want your knee or hip joints to be irritated.
    • Please drink water: before, during, and after your session.
    • Please eat at a reasonable time before your session. A piece of fruit 30 minutes to 1 hour works well for pre-workout a full stomach, or empty stomach doesn’t
    • Think of exercise as the best thing you do for your body and your physical well-being. It should restore, replenish, and revitalize you, even if it exhausts you. Prioritize exercise for your physical health.

    FREQUENTLY ASKED QUESTIONS

    When does YPB meet?
    Our small groups of 6-8 people meet Monday-Saturday for 30 min sessions most all day.

    Why 30 min sessions?
    You don’t have to worry about fitting in fitness. Come in, exercise, and get it done! Very safe, effective, not time-consuming, and calorie burning even after your workout is over.

    Why exercise in a small group?
    For social benefits, cheaper, more fun, exciting, motivating, providing accountability, friendship, and individualized attention. Small groups allow us to address your individual needs, conditions, and goals. When performing an exercise, the trainer will tell you the best way to do an activity, which might differ from how others in the group are it.

    What kind of results should I expect?
    More energy, stronger, and more confident. Results based on what our clients tell us are improving in their lives. Like climbing stairs more comfortably, playing better golf, able to get down on the floor with the grandchildren, gardening, you know what activities and tasks matter most to you — all of this and more with less pain and discomfort.

    Will I lose weight?
    Weight loss is not the focus of our program. We are not trying to get you back into your “skinny jeans” or give you “six-pack abs,” but we provide you with the tools so that you can lose weight.

    Can I do YPB if I have health conditions?
    If you have health conditions, then you NEED us! Proper exercise is the #1 recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We help you exercise safely and individualize the workouts based on any pre-existing conditions.

    How is YPB different than other gyms or fitness programs?
    Our complete focus is on the needs, concerns, and goals of the mature adult and is challenging to capture in words. There is nothing like it anywhere else in the Coastal Bend.

    Mobility Matters Workshop for the Fit Over Fifty Community @ Your Personal Best Training Studio
    Oct 30 @ 10:00 am – 11:00 am
    At YPB Training Studio, we believe exercise should support things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long-term lifestyles needs in mind. In the end, it really comes down to helping you do the things you need to do. the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain.
    In this workout, YPB’s Co-Owner and Director Of Operations, Juan Guerrero, will show you how to become a more flexible, supple, and agile body. Mobility plays a huge role not only in your workouts but in your everyday life.
    Mobility affects:
    * How your body feels when you get up in the morning
    * Your overall fitness, strength, and performance
    * The ease of your daily activities
    * How limber you stay as you get older
    Please join us and share this FREE event with others. We’ll have a FREE copy of the E-book we have on the subject, available to you as well.
    RSVP GOING and how many you are bringing in the comments. Space is limited
    Nov
    6
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Nov 6 @ 10:00 am – 11:00 am
    Nov
    20
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Nov 20 @ 10:00 am – 11:00 am

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Swordfish SteaksSwordfish has been called the steak of the sea: mild yet meaty enough to stand up to all kinds of bold flavors. No wonder it’s often a steakhouse menu favorite among pescatarians craving a lower-fat, omega 3-rich alternative to go with the traditional T-bone sides. This recipe, adapted from one of Ina Garten’s on the […] More→

Exercise

  • Health and Strength Keep You, and Your Life, Balanced Throughout your life, you’ve probably had periods where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well… And, if you’re like most people, you’ve also had those moments when you felt unbalanced – like something wasn’t right, and it was dragging you down in other […] More→

Lisa Shares

  • She’s Fighting to Lose the Pandemic Weight – and Loving ItMary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since February, so her spirit is strong. She’s also done this before. About 10 years ago, Mary Frances noticed that she was gaining weight. There wasn’t the main reason she could cite, so she went to […] More→

Case Studies

  • Top 5 Tips to Better Mental HealthIt’s understandable to get stressed these days. But it’s not a requirement! But we can take steps to protect our mental health every day, just like we can exercise physically to improve our bodies every day. (And, yes, exercise is good for your brain, too!) So, in addition to regular workouts, here are our top […] More→
Top 5 Tips to Better Mental HealthIt’s understandable to get stressed these days. But it’s not a requirement! But we can take steps to protect our mental health every day, just like we can exercise physically to improve our bodies every day. (And, yes, exercise is good for your brain, too!) So, in addition to regular workouts, here are our top five tips to feel better every day.1. Pay attention and connect. That means keeping up relationships with family, friends and community. It means continuing favorite pursuits, like reading. And it means trying something new, even if it’s just a card game or walking route around the neighborhood.2. Care for a pet. Studies show that petting a cat makes us feel better instantly. Add in taking a dog for a walk, and that’s a prescription for instant bliss.3. Laugh, smile and look on the bright side. Studies show that laughter really is the best medicine, and we get the benefits even when we’re “faking” it! Plus, if you smile more often, others will be more likely to smile back.4. Meditate or pray. We lower our stress levels just by pausing to pay attention to our breathing, which is basically what we mean by “mindful meditation.” And countless people maintain serenity by talking regularly to the God of their understanding.5. Stay regular. Keep up your regimen at the gym, and make regularly scheduled health care appointments. Accountability is crucial.... See MoreSee Less
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Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com