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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Healthy Recipe, Pantry Pasta “Fazool”Classic Italian pasta e fagioli is a time-consuming soup involving chicken stock and multiple ingredients that need prepping and chopping. Here’s a lighter, healthier, short-cut riff, adapted from a recipe in chef Noah Galuten’s “Don’t Panic Pantry Cookbook” (Knopf, $ 35). Serves 4-6. – Susan Puckett Ingredients Instructions Susan Puckett is an Atlanta-based food writer […] More→
How To Show Your Hip Flexors Some LoveBack pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These muscles are crucial in just about all movement, from standing and squatting to walking and running. They start at the front top of your thighs and flex the hip to raise the knees toward the […] More→
Benefits of Exercise Have No Age Limit, Study FindsA massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers over 50 will be glad to know that the study also has a vast age-related finding: The spectacular benefits of exercise have no age limit. “Whether you’re in your 40s or your 80s, you […] More→
How This Accomplished Athlete Found Out The Importance Of Healthy EatingYou can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays strong by lifting weights three times a week. Here’s what you can’t immediately see: Deb’s doctor recently diagnosed her with hypertension at the crisis stage (180/100). “This is something I never would have expected,” says […] More→
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