Gym – Exercise – Workout

Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087

Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events

    Feeling Lucky BINGO Challenge
    Mar 1 – Mar 31 all-day

    OMG … it’s already March! Do you have the “luck of the Irish?”  Who’s ready to try their luck at BINGO and have a chance at winning a hefty cash jackpot? Starting today and running through Wednesday, March 31, we’re inviting you to play “Feeling Lucky Bingo.”  (This week is just to get you started – March is a long month)

    Restorative Yoga Online @ ZOOM
    Mar 13 @ 10:00 am – 11:00 am

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    New Member Orientation @ ZOOM
    Mar 20 @ 10:00 am – 11:00 am

    At YPB our ONLINE New Member’s Orientation is for anyone new to the studio, a VIP wanting a refresher and to meet the new clients (a mixer of sorts) or for YOU if you aren’t sure you are ready to commit and would like MORE information. Our culture is important to the wellbeing of our team and members.

    It’s a jam-packed hour and you won’t be disappointed! Invite family and friends (who support you) to sit in on the orientation as well!
    Reach out to for the ZOOM log-in information.

    Restorative Yoga Online @ ZOOM
    Mar 27 @ 10:00 am – 11:00 am

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Apr 3 @ 10:00 am – 11:00 am

    At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in mind.

    In the end, it comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. At YPB, you’ll discover why “older adult” and “senior fitness” programs are not well designed and are often somewhat dysfunctional concerning the aging process.

    Let’s be honest. You want a fitness program that is fun, short, simple, and allows you to pursue life with more energy, strength, and passion. Our training techniques are proven to decrease pain, increase strength, and improve balance at any age or functional level.

    Come, “meet up” with other like-minded, active individuals who are interested in living their BEST YEARS YET!

    • Come early; we WILL start on time.
    • Plan to get an appropriate workout, especially as a beginner. As specialists, we motivate you to work a little harder than you might think you can. Realize this is for your good. To achieve high-quality results, we need high-quality effort.
    • Please communicate with us! If something hurts or if you feel something isn’t quite right, don’t try to push through the pain, tell us.
    • A little soreness the next day is normal. Our goal is not to make you hurt, but if you haven’t exercised in a while, expected. Mild pain should be in your muscles, not in your joints. We anticipate your leg muscles might get sore, and we don’t want your knee or hip joints to be irritated.
    • Please drink water: before, during, and after your session.
    • Please eat at a reasonable time before your session. A piece of fruit 30 minutes to 1 hour works well for pre-workout a full stomach, or empty stomach doesn’t
    • Think of exercise as the best thing you do for your body and your physical well-being. It should restore, replenish, and revitalize you, even if it exhausts you. Prioritize exercise for your physical health.


    When does YPB meet?
    Our small groups of 6-8 people meet Monday-Saturday for 30 min sessions most all day.

    Why 30 min sessions?
    You don’t have to worry about fitting in fitness. Come in, exercise, and get it done! Very safe, effective, not time-consuming, and calorie burning even after your workout is over.

    Why exercise in a small group?
    For social benefits, cheaper, more fun, exciting, motivating, providing accountability, friendship, and individualized attention. Small groups allow us to address your individual needs, conditions, and goals. When performing an exercise, the trainer will tell you the best way to do an activity, which might differ from how others in the group are it.

    What kind of results should I expect?
    More energy, stronger, and more confident. Results based on what our clients tell us are improving in their lives. Like climbing stairs more comfortably, playing better golf, able to get down on the floor with the grandchildren, gardening, you know what activities and tasks matter most to you — all of this and more with less pain and discomfort.

    Will I lose weight?
    Weight loss is not the focus of our program. We are not trying to get you back into your “skinny jeans” or give you “six-pack abs,” but we provide you with the tools so that you can lose weight.

    Can I do YPB if I have health conditions?
    If you have health conditions, then you NEED us! Proper exercise is the #1 recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We help you exercise safely and individualize the workouts based on any pre-existing conditions.

    How is YPB different than other gyms or fitness programs?
    Our complete focus is on the needs, concerns, and goals of the mature adult and is challenging to capture in words. There is nothing like it anywhere else in the Coastal Bend.

Meet Lisa

"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~


  • Healthy Recipe, Baked Feta Pasta  Have you heard about the social media craze around Tik Tok’s baked feta pasta? We’ve tried to come up with a reasonably healthy alternative, and this does a good job — although you’ll have to decide for yourself if the fat content is worth the indulgence! It’s easy and yummy, and WAY healthier than […] More→


  • Sometimes It’s Best to Slow Things DownIn today’s society, we want everything fast. Food. Weight loss. Tax returns! So, it might be natural that we also think “fast” must mean “best” when it comes to exercise. And sometimes, for some people, it might be. But should you be cranking up the reps and speed as much as possible? Not so fast! […] More→

Lisa Shares

  • Fitness Can Help Tackle Your Bucket ListWhat’s on your “bucket list” of things you want to do at least once in life? Do you want to see your grandkids get married? Do you want to wear a dress you wore years ago but have outgrown? Maybe you want to climb a local hill – or Mount Kilimanjaro. We all have a […] More→

Case Studies

  • A Fitness Love Story: They Just Love Being TogetherSome couples enjoy doing a few things together. Some value their time apart for hobbies and working out. Liz and Rich Clapp love doing almost everything together, including much of their exercise. “We are best friends to each other and have been since we were young,” says Liz. “I just enjoy spending time with him. […] More→
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🍳Did you eat breakfast this morning?Interesting Fact: studies show that people who eat breakfast tend to be healthier.Researchers aren’t sure whether that’s due to actually eating breakfast … or because people who eat early in the day tend to have healthier habits.Either way, it’s a positive sign! 😴🛌 What did YOU have for breakfast? ⬇️⬇️⬇️... See MoreSee Less
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Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087