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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
SOBA NOODLES WITH TOFU, GREEN BEANS & PEANUTSHealthy eating can be flavorful, satisfying, and simple enough to fit your everyday routine! For active adults over 50, balanced meals that include protein, vegetables, and healthy fats can help support strength, energy, and overall well-being. This colorful soba noodle bowl combines crispy tofu, roasted vegetables, peanuts, and fresh mint with a refreshing lime-sesame dressing […] More→
Rowing and Other Classics Still Get the Job DoneHarry W. King is 83 and still works out four days a week, combining weight training with sessions on the rowing machine. He’s also a personal trainer, helping others discover the benefits of regular exercise. “Movement has always been part of who I am, and it still fuels my energy and independence today,” King told […] More→
These Women Are Still Rowing Strong at 80 and Making History Ever feel like you’re too old to keep doing what you love? Here’s a story to give you something to think about. Eight women, ages 77 to 85, competed this month at Boston’s prestigious Head of the Charles Regatta. They’re the first all-women’s crew averaging over 80 to compete in it. The Californians have been […] More→
At 82, She Rebuilt Her Strength & IndependenceStrength Training Can Help You Get Back to the Things You Love Here’s a story that’s picked up steam internationally and shows the life-changing power of strength training for mature adults. After breaking her wrist in 2025, Christine Tan couldn’t lift a cup of tea with her injured hand. Today, the 82-year-old London woman attends […] More→
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