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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.
Try our 21-Day Longevity & Strength Program—designed just for YOU.
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Watermelon SmoothieIs there anything more refreshing than watermelon in the summer? If you’re looking for a simple way to stay hydrated while supporting your strength and energy, this protein-packed smoothie is a great option. With refreshing watermelon, fruit, and a boost of protein, it’s perfect for breakfast, post-workout recovery, or an afternoon snack that helps keep […] More→
It’s Summertime and Respect Must Be PaidSummer has a way of pulling us outside before we’ve even planned for it—longer evenings, warmer air, and suddenly we’re gardening at noon, playing pickleball, or walking farther than expected. That’s part of what makes summer so enjoyable… but it’s also why it’s important to be prepared. Heat can build quickly, dehydration can sneak up […] More→
Halftime Pep Talk. How’s The Year Going For Your Fitness?Six months into the year, many people start grading themselves. Did I hit my goals? Did I fall off? Am I ahead or behind? Here’s a better way to think about it: this isn’t a report card—it’s halftime. No coach spends halftime handing out grades. Instead, we look at what’s working, adjust what isn’t, and […] More→
Are Time and Money Excuses to Stay Unhealthy?For people over 50 who know they should exercise but don’t, it’s often one thing after another. They say they don’t have the time. Or the money. Or they feel they’re too old to start. At YPB Training Studio, we understand these concerns because we hear them all the time. But we also know that […] More→
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