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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Potato Watercress Salad The all-American potato salad we expect at any picnic or barbecue is typically loaded with mayo, hard-boiled eggs, sweet pickles, and other things that may throw off your diet. The French have a better way. Instead of binding the ingredients together with a fatty dressing, they toss the cooked potatoes in a light, mustardy vinaigrette […] More→
BREAST CANCER AWARENESS: The Role Of FitnessBreast cancer treatment left Debbie Mendoza so exhausted that cleaning the kitchen could wear her out. The retired teacher wanted to be active again but wondered how she could exercise without any energy. She began with two minutes of movement a day through MD Anderson Cancer Center’s Active Living After Cancer program. Two minutes gradually […] More→
Dedication Brought Him to His Next Chapter“Reinvent yourself” is a popular mantra. Jean Titus lived it. The former investment adviser began building his own ventures after the 2008 downturn. Then his mother died, and a chance meeting with a former pro athlete made him realize his fitness had slipped below his own standards. “I started getting serious about this when I […] More→
At 82, She Rebuilt Her Strength & IndependenceStrength Training Can Help You Get Back to the Things You Love Here’s a story that’s picked up steam internationally and shows the life-changing power of strength training for mature adults. After breaking her wrist in 2025, Christine Tan couldn’t lift a cup of tea with her injured hand. Today, the 82-year-old London woman attends […] More→
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