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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Healthy Recipe: Lady Pea SaladLady peas are small and delicate, cooking up tender, sweet, and creamy with just a quick simmer and simple seasoning. They’re also a great addition to meals for active adults over 50, providing plant-based protein, fiber, and important nutrients to help support energy, digestion, and overall health. This simple salad, adapted from one at Bellina […] More→
Why Balance Is So Important in Health & FitnessBalance problems often get filed under “getting old,” something to worry about later. But balance is something you can actively work on—starting now. You don’t have to wait until balance becomes a problem to start training it. Building balance, strength, and mobility can help you stay steady on your feet and keep doing the things […] More→
Getting older & Happier? Yes, It’s True For ManyA common myth says we’re less happy the older we get, slogging through a long, unhappy decline. But in fact, many people get happier. A 2024 AARP survey found that 44% of adults over 50 say they’ve become happier as they’ve aged. Women were especially likely to say so. Another survey found that 86% of […] More→
FIRST RUNNING, NOW THE GYM: Barry Keeps Getting StrongerBarry ran his first marathon at 49 and recently registered for his 10th. But about two years ago, a hospitalization forced him to make serious health changes. He joined a gym not long after that, working out three days a week. Now, he recently hit his 100th workout. He’d tried strength training before but is […] More→
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