•Managing Stress
•Stay Motivated
•Improve Energy
•Healthy, Tasty Recipes
•Weight Loss Truth Find Out More
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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
Meatless Monday will be a sneak peek into the upcoming Plant-Based Challenge. Instructions and materials will be released on the Friday prior to the upcoming Monday.
Meatless Monday will be a sneak peek into the upcoming Plant-Based Challenge. Instructions and materials will be released on the Friday prior to the upcoming Monday.
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Healthy Recipe, Mediterranean Tuna and White Bean SaladWhen it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna and one of white beans into a bowl with sliced onions, toss with good olive oil and a splash of vinegar or squeeze of citrus, season […] More→
International Studies Show Baby Boomers Are Killing ItOh, yeah! Let’s bust another myth about fitness over 50, thanks to a global study that found that “time-rich” Baby Boomers exercise more than Gen-Z. Data revealed that people 57 to 70 exercised an average of 215 minutes per week. That’s way more than Generation Z, which includes young adults 18-24. The Global State of Mind […] More→
Halftime 2022: Time to Take Stock of Your Fitness Here we are at the midpoint of the year. So, for the “halftime” show of 2022, ask yourself three questions. How happy are you with your health and fitness today? What can you do to reach your goals by the end of the year? What kind of help do you need or want […] More→
Daily Function or Athletic Excellence -- Fitness Is the WayDon Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary. It’s also what so many people want as they get older: Functional fitness. Don, a 91-year-old retired veterinarian, recently drove 250 miles to a school reunion. He putzes around the […] More→
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