Gym – Exercise – Workout
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Functional Aging
Specialists

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jan
    20
    Thu
    Goal Getting and Habit Stacking Workshop #2/6
    Jan 20 @ 7:00 pm
    Jan
    22
    Sat
    CANX/YPB New Member Orientation
    Jan 22 @ 10:00 am – 11:00 am
    Jan
    27
    Thu
    Goal Getting and Habit Stacking Workshop #3/6
    Jan 27 @ 7:00 pm
    Jan
    29
    Sat
    FREE Community Workout (New to YPB ONLY) @ ZOOM ONLINE TRAINING
    Jan 29 @ 10:00 am – 11:00 am

    At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in mind.

    In the end, it comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. At YPB, you’ll discover why “older adult” and “senior fitness” programs are not well designed and are often somewhat dysfunctional concerning the aging process.

    Let’s be honest. You want a fitness program that is fun, short, simple, and allows you to pursue life with more energy, strength, and passion. Our training techniques are proven to decrease pain, increase strength, and improve balance at any age or functional level.

    Come, “meet up” with other like-minded, active individuals who are interested in living their BEST YEARS YET!

    WHAT TO EXPECT
    • Come early; we WILL start on time.
    • Plan to get an appropriate workout, especially as a beginner. As specialists, we motivate you to work a little harder than you might think you can. Realize this is for your good. To achieve high-quality results, we need high-quality effort.
    • Please communicate with us! If something hurts or if you feel something isn’t quite right, don’t try to push through the pain, tell us.
    • A little soreness the next day is normal. Our goal is not to make you hurt, but if you haven’t exercised in a while, expected. Mild pain should be in your muscles, not in your joints. We anticipate your leg muscles might get sore, and we don’t want your knee or hip joints to be irritated.
    • Please drink water: before, during, and after your session.
    • Please eat at a reasonable time before your session. A piece of fruit 30 minutes to 1 hour works well for pre-workout a full stomach, or empty stomach doesn’t
    • Think of exercise as the best thing you do for your body and your physical well-being. It should restore, replenish, and revitalize you, even if it exhausts you. Prioritize exercise for your physical health.

    FREQUENTLY ASKED QUESTIONS

    When does YPB meet?
    Our small groups of 6-8 people meet Monday-Saturday for 30 min sessions most all day.

    Why 30 min sessions?
    You don’t have to worry about fitting in fitness. Come in, exercise, and get it done! Very safe, effective, not time-consuming, and calorie burning even after your workout is over.

    Why exercise in a small group?
    For social benefits, cheaper, more fun, exciting, motivating, providing accountability, friendship, and individualized attention. Small groups allow us to address your individual needs, conditions, and goals. When performing an exercise, the trainer will tell you the best way to do an activity, which might differ from how others in the group are it.

    What kind of results should I expect?
    More energy, stronger, and more confident. Results based on what our clients tell us are improving in their lives. Like climbing stairs more comfortably, playing better golf, able to get down on the floor with the grandchildren, gardening, you know what activities and tasks matter most to you — all of this and more with less pain and discomfort.

    Will I lose weight?
    Weight loss is not the focus of our program. We are not trying to get you back into your “skinny jeans” or give you “six-pack abs,” but we provide you with the tools so that you can lose weight.

    Can I do YPB if I have health conditions?
    If you have health conditions, then you NEED us! Proper exercise is the #1 recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We help you exercise safely and individualize the workouts based on any pre-existing conditions.

    How is YPB different than other gyms or fitness programs?
    Our complete focus is on the needs, concerns, and goals of the mature adult and is challenging to capture in words. There is nothing like it anywhere else in the Coastal Bend.

    New Member Orientation
    Jan 29 @ 10:00 am – 11:00 am

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

Exercise

  • Stretch Yourself to Safe, Effective ExerciseIf you’re new to exercise or returning after a bit of time, remember to take this important step at the beginning: Stretch! As we age, our bodies might feel tight, for no obvious reason. If we’re inactive, we might have curious aches or feel slow to move. Stretching helps with all of this and more, […] More→

Lisa Shares

  • Fitness after 50: Facts over FictionAfter 50, people start getting frail and helpless, and it just gets worse every year. They don’t are about how they look. They hate to try new things. Right? Wrong! We’ve all heard these persistent, damaging falsehoods forever, and we love chipping away at them every day – just like the millions of active agers […] More→

Case Studies

  • The 7 Types of Rest We All NeedHave you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even after plenty of shut-eye? We wrongly think that “rest” means “sleep,” when in fact, there’s more to it than that. So says Dr. Saundra Dalton-Smith, author of “Sacred Rest: Recover […] More→
😋This is a delicious and refreshing changeup to try the next time you make guacamole! It makes a great topper for burgers and cooked veggies, it’s delicious as a sandwich condiment, and you can also use it as a dip or stuffed into hard-boiled eggs. Tomato & Cucumber Guacamole(makes 6 servings)1 avocado, pitted, and cut into cubes2 plum tomatoes, diced and seeded1 English (seedless) cucumber, chopped finely3 Tbsp chopped fresh cilantro1 lime, juiced1 Tbsp white wine vinegar1 tsp hot sauce (to taste)Optional: ½ to 1 jalapeno (sliced thin) and ½ white onion, chopped (for extra flavor!)Salt & pepper, to tasteMash the avocado in a medium bowl, and mix in the remaining ingredients. Taste and adjust seasonings. Serve and enjoy!... See MoreSee Less
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Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com