🍗 𝗪𝗮𝗹𝗸-𝗔𝘄𝗮𝘆 𝗖𝗵𝗶𝗰𝗸𝗲𝗻…

Do I have your attention yet? 😊

If you're an active adult over 50 looking for a simple way to get more protein into your meals without spending a lot of time in the kitchen, this juicy, flavorful chicken is worth trying.

🧑🍳 𝗪𝗮𝗹𝗸-𝗔𝘄𝗮𝘆 𝗖𝗵𝗶𝗰𝗸𝗲𝗻
Serves 2

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:

Pound chicken breasts to an even thickness, about ½–¾ inch thick.

Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74°C. Rest 2–3 minutes, then slice.

🍋 𝗙𝗹𝗮𝘃𝗼𝗿 𝘁𝗶𝗽: Finish with lemon juice, fresh herbs, or your favorite sauce.

𝗠𝗮𝗰𝗿𝗼𝘀 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: 185 calories | 35g protein | 4g fat | 0g carbs

💪 Getting enough protein can be an important part of supporting strength and muscle as we age—and simple recipes like this make it easier to stay consistent with healthy eating.

Want more easy ways to prepare chicken?

We've created a 𝗙𝗥𝗘𝗘 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 with three simple chicken-prep methods plus meal-prep tips to make your week easier.

📥 𝗗𝗠 𝘂𝘀 “C𝗛𝗜𝗖𝗞𝗘𝗡” 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀!

👉 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗱𝗲𝗮𝘀:
ypbtrainingstudio.com/category/nutrition

#ActiveAfter50 #FuelForStrength #HealthyEating #HealthyAging #YourPersonalBest

🍂 I can always tell it's September when I start looking forward to cooler mornings and getting back into a more consistent routine.

Without even thinking about it, my routines naturally start to change with the season.

But there are intentional changes, too.

This fall, I'm focusing more on 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁—the kind of training that helps me stay active, move confidently, and keep doing the things I enjoy.

Why? Because staying strong isn't just about workouts. It's about feeling capable in everyday life and building a healthy, active future.

What's one thing you're changing up this fall to support your health and fitness?

Drop it in the comments or send me a DM. I’d love to hear what you're working on! 👇

#ActiveAfter50 #HealthyAging #StayStrong #MoveBetterFeelBetter #YourPersonalBest

🍗 Healthy eating gets a lot easier when your food actually tastes good.

If dry, boring chicken has made you want to give up on meal prep, we've got you covered!

Our FREE Chicken Breast Cheat Sheet includes 3 simple ways to make chicken juicy and flavorful, plus easy meal-prep ideas for turning one batch into multiple meals.

Simple food. Less guesswork. More enjoyable healthy meals.

📥 Comment "𝗖𝗛𝗜𝗖𝗞𝗘𝗡" and we'll send you the FREE cheat sheet!

#ActiveAfter50 #HealthyEating #NutritionTips #FuelForStrength #YourPersonalBest