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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Mediterranean Three-Bean SaladThree-bean salad is a staple for picnics, cookouts, and potlucks. It’s easy to make and tote, and it goes well with everything. This slight adaptation from a recipe on The Mediterranean Dish website is richer in protein, with chickpeas and cannellini beans joining the red kidney. Add crumbled feta, and it’s a meal in itself. […] More→
Time for TV but Not Your Health? Hmm..Too many people think fitness requires endless hours in the gym or extreme overhauls just to see real benefits. At YPB Training Studio, we see this all the time. “I can’t do all that,” they think — so they just end up doing nothing. But the truth is, real results come from simple consistency: a […] More→
June Is Men’s Health Month- And This Year, It’s PersonalThe Most Important Health Advantage for Men Over 50 Might Not Be What You Think When most men think about improving their health, they often think about finding the right workout, taking the right supplement, or following the perfect nutrition plan. Those things can help, but there’s something even more powerful: Having people in your […] More→
Are Time and Money Excuses to Stay Unhealthy?For people over 50 who know they should exercise but don’t, it’s often one thing after another. They say they don’t have the time. Or the money. Or they feel they’re too old to start. At YPB Training Studio, we understand these concerns because we hear them all the time. But we also know that […] More→
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