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Functional Aging
Specialists

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jan
    23
    Sat
    Restorative Yoga Online @ ZOOM
    Jan 23 @ 10:00 am – 11:00 am

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Jan
    25
    Mon
    Ask a Fitness Expert
    Jan 25 @ 3:30 pm – 3:45 pm

    Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness!

    • January 4th: What’s YOUR “Word” for 2021?
    • January 11th: This makes everything else easier!
    • January 18th: When your results are taking FOREVER!
    • January 25th: Stop and do this first!

     

    Jan
    30
    Sat
    New Member Orientation @ 10 am
    Jan 30 @ 10:00 am – 11:00 am

    At YPB our ONLINE New Member’s Orientation is for anyone new to the studio, a VIP wanting a refresher and to meet the new clients (a mixer of sorts) or for YOU if you aren’t sure you are ready to commit and would like MORE information. Our culture is important to the well-being of our team and members.

    It’s a jam-packed hour and you won’t be disappointed! Invite family and friends (who support you) to sit in on the orientation as well!
    Reach out to admin@yptrainingstudio.com for the ZOOM log-in information.

    Feb
    6
    Sat
    FREE Community Workout (New to YPB ONLY) @ ZOOM ONLINE TRAINING
    Feb 6 @ 10:00 am – 11:00 am

    At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in mind.

    In the end, it comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. At YPB, you’ll discover why “older adult” and “senior fitness” programs are not well designed and are often somewhat dysfunctional concerning the aging process.

    Let’s be honest. You want a fitness program that is fun, short, simple, and allows you to pursue life with more energy, strength, and passion. Our training techniques are proven to decrease pain, increase strength, and improve balance at any age or functional level.

    Come, “meet up” with other like-minded, active individuals who are interested in living their BEST YEARS YET!

    WHAT TO EXPECT
    • Come early; we WILL start on time.
    • Plan to get an appropriate workout, especially as a beginner. As specialists, we motivate you to work a little harder than you might think you can. Realize this is for your good. To achieve high-quality results, we need high-quality effort.
    • Please communicate with us! If something hurts or if you feel something isn’t quite right, don’t try to push through the pain, tell us.
    • A little soreness the next day is normal. Our goal is not to make you hurt, but if you haven’t exercised in a while, expected. Mild pain should be in your muscles, not in your joints. We anticipate your leg muscles might get sore, and we don’t want your knee or hip joints to be irritated.
    • Please drink water: before, during, and after your session.
    • Please eat at a reasonable time before your session. A piece of fruit 30 minutes to 1 hour works well for pre-workout a full stomach, or empty stomach doesn’t
    • Think of exercise as the best thing you do for your body and your physical well-being. It should restore, replenish, and revitalize you, even if it exhausts you. Prioritize exercise for your physical health.

    FREQUENTLY ASKED QUESTIONS

    When does YPB meet?
    Our small groups of 6-8 people meet Monday-Saturday for 30 min sessions most all day.

    Why 30 min sessions?
    You don’t have to worry about fitting in fitness. Come in, exercise, and get it done! Very safe, effective, not time-consuming, and calorie burning even after your workout is over.

    Why exercise in a small group?
    For social benefits, cheaper, more fun, exciting, motivating, providing accountability, friendship, and individualized attention. Small groups allow us to address your individual needs, conditions, and goals. When performing an exercise, the trainer will tell you the best way to do an activity, which might differ from how others in the group are it.

    What kind of results should I expect?
    More energy, stronger, and more confident. Results based on what our clients tell us are improving in their lives. Like climbing stairs more comfortably, playing better golf, able to get down on the floor with the grandchildren, gardening, you know what activities and tasks matter most to you — all of this and more with less pain and discomfort.

    Will I lose weight?
    Weight loss is not the focus of our program. We are not trying to get you back into your “skinny jeans” or give you “six-pack abs,” but we provide you with the tools so that you can lose weight.

    Can I do YPB if I have health conditions?
    If you have health conditions, then you NEED us! Proper exercise is the #1 recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We help you exercise safely and individualize the workouts based on any pre-existing conditions.

    How is YPB different than other gyms or fitness programs?
    Our complete focus is on the needs, concerns, and goals of the mature adult and is challenging to capture in words. There is nothing like it anywhere else in the Coastal Bend.

    Feb
    13
    Sat
    Restorative Yoga Online @ ZOOM
    Feb 13 @ 10:00 am – 11:00 am

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

aging fitness book
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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Roasted Vegetables and FetaHere’s a healthy, easy side dish to warm ‘em up this season. From Food.com. Ingredients 20 ounces mushrooms, whole and drained 1 large red pepper, cored and coarsely chopped 1 large yellow pepper, cored and coarsely chopped 1 zucchini, cut into large chunks 1 small red onion, coarsely chopped 4 garlic cloves, sliced 1 tablespoon […] More→

Exercise

  • Success Story: Meet 2 'Older"; Superwomen Who Prove the Power of Fitness    In the world of older women taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars. They work out several times a week doing functional exercise with body weight, free weights, and cardio to stay healthy and flexible in their retirement. They are remarkable for doing so well […] More→

Lisa Shares

  • Being Physically Fit Helped Him Recover from Covid-19You probably already know that exercise helps you stay strong, healthy, and independent as you get older. But it also helps when life throws you a curve in the form of, say, an injury or medical treatment common to older people Or even Covid-19. Take it from Andrew Cuomo, 64. He contracted the coronavirus while […] More→

Case Studies

  • Sharon's Reason for Staying @ YPBPlease help us celebrate Sharon’s success! We’ve been working together for over a year, and she has made fantastic progress. Check out her story! 56-year-old Frost Bank Customer Service Manager Sharon Landin saw one of our ads and wanted to lose some weight. She came in for one reason and stayed with a renewed focus […] More→

MYTH OR FACT ❓

🤔Reading for 30 minutes a day is linked with a longer lifespan.

🙈
.
🙉
.
🙊

🔥FACT!🔥

It’s true – reading books is linked with a living longer!

📚According to a study published in the journal Social Science & Medicine, compared with people who don’t read books:

✅ People who read up to 3½ hours a week were 17% less likely to die over the next 12 years, and …

✅ People who read more than 3½ hours a week were 23% less likely to die over the 12 year period.

In fact, the book readers lived an average of almost two years longer than people who did not read at all.

The researchers used data gathered from a bigger health study of more than 3,500 people over the age of 50.

The results were controlled for many factors, including gender, age, race, education, depression, employment, income level, and marital status.

Reading newspapers and magazines had a weaker correlation with longevity, said researchers.

🔥The takeaway: crack open those books!

REFERENCE: well.blogs.nytimes.com/2016/08/03/read-books-live-longer/
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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com