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Functional Aging
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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Feb
    10
    Mon
    YPB Beginner Pickleball Lessons @ Tennis Success
    Feb 10 @ 10:30 am – 11:30 am

    (2.0 – 2.75)

    Feb
    12
    Wed
    YPB Beginner Pickleball Lessons @ Tennis Success
    Feb 12 @ 10:30 am – 11:30 am
    YPB Client Anniversary Luncheon @ Your Personal Best Training Studio
    Feb 12 @ 12:30 pm – 1:30 pm
    YPB Client Anniversary Luncheon @ Your Personal Best Training Studio
    Feb 12 @ 12:30 pm – 1:30 pm
    YPB Client Anniversary Luncheon @ Your Personal Best Training Studio
    Feb 12 @ 12:30 pm – 1:30 pm

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Taco BowlReigning in the carbs and calories at a Super Bowl gathering can be a challenge. Instead of nachos or cheesy dips and chips, consider this healthier but just as scarfable alternative adapted from Arash Hashemi’s “Shred Happens.” A simple well-seasoned ground beef filling serves as the main protein source. No need for tortillas here — […] More→

Exercise

  • ‘Just Walking’ Is ‘Just’ the First StepWe’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS an excellent first step – pun intended. So, if you’re considering starting an exercise program, then yes – get up and walk. Or, if you’ve already been walking more than usual, […] More→

Lisa Shares

  • Kathy Inkster’s Success StoryThis only took 6 months! When Kathy Inkster first came to us, “I had lost weight and begun to feel better. But something was missing, and I knew deep inside I needed to take exercise more seriously.” But we didn’t overhaul everything at once. Instead, we focused on safe, effective 30-minute functional exercise workouts and […] More→

Case Studies

  • A Fitness Love Story: Together as Much as PossibleSergio and Debora met when they were 13. This summer, they’ll celebrate their 65th wedding anniversary. Over the decades, they’ve raised three children, enjoyed successful careers, and spent as much time together as possible. And in the last 12 years, they have been dedicated to working out to stay strong and prevent health issues as they […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

2 days 2 hours ago

𝟱 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗢𝘂𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗥𝗲𝗮𝗹𝗹𝘆 𝗪𝗼𝗿𝗸𝘀
Research shows there are good reasons for romantic couples to work out together. For example, Psychology Today reports five ways it can help a romantic pairing.
Read the Full Story HERE: ypbtrainingstudio.com/5-reasons-working-out-together-really-works/

Your Personal Best Training Studio

Your Personal Best Training Studio

2 days 10 hours ago

Here’s something we do a LOT different from other coaches…

Unlike many coaches who focus heavily on numbers and meal plans, we take a more intuitive approach. We focus on how you feel and on building sustainable habits over time.

Why? After years of watching people burn out from rigid routines and seeing clients thrive when they learned to trust their bodies, we realized that fundamental transformation doesn’t come from restriction or perfection but consistency, self-awareness, and flexibility.

For example:

✅ We focus on progress over perfection, which means if you have a day when things don’t go as planned, we celebrate the effort and get back on track.
✅ Instead of telling clients they ‘can’t’ eat certain foods, we learn how to factor in treats and desserts without the guilt.
✅ We work on understanding the ‘why’ behind your habits so you can create a lifestyle you love and feel empowered to sustain.

It’s not the typical approach, but it has worked for hundreds of our clients, all over 50, and it helps create lifelong change.

Did any of this surprise you? Drop your thoughts or questions in the comments; we’d love to hear from you! 👇

#overfifty&fit #feelbetternow #overfiftyfitness #healthyindulgence #healthyaging #healthyguthappylife

Your Personal Best Training Studio

Your Personal Best Training Studio

3 days 7 hours ago

Ever feel like you’re trying so hard, but nothing sticks? That’s exactly where Karen Bridges was when we first met. 😩

She felt overwhelmed by all the complicated health advice out there. She felt like she was drowning in information but not seeing results.

So, we made things simple by adding small, manageable habits into her daily routine that fit her lifestyle. No more guilt, no more exhaustion.

In just a few months, Karen lost several pounds of fat and regained some of her well-remembered energy, enjoying life again!

✨ Sometimes, less really is more.

Want to know what “simple” can do for you? Direct message us the word “SUCCESS” and let’s talk about your journey!

#losefatgainmuscle #newyearintentions #feelbetternow #healthyguthappylife #overfifty&fit #fitoverfiftywomen #healthyguthappylife #brainhealthmatters #feelbetternow #losefatgainmuscle #healthyaging #healthyindulgence #newyearintentions #functionalfitnesstraining #silversneakers

Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com