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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Aug
    15
    Mon
    Meatless Monday Meal Plans
    Aug 15 all-day

    Meatless Monday will be a sneak peek into the upcoming Plant-Based Challenge. Instructions and materials will be released on the Friday prior to the upcoming Monday.

    Aug
    16
    Tue
    July/August YPB Client Anniversary Lunch @ noon (in-studio)
    Aug 16 @ 12:00 pm – 1:00 pm
    Aug
    20
    Sat
    Restorative YOGA @ 10 AM (in-studio or via Zoom)
    Aug 20 @ 10:00 am – 11:00 am
    YOGA @ 10 AM, in the Studio or via ZOOM
    Aug 20 @ 10:00 am – 11:00 am
    Aug
    22
    Mon
    Meatless Monday Meal Plans
    Aug 22 all-day

    Meatless Monday will be a sneak peek into the upcoming Plant-Based Challenge. Instructions and materials will be released on the Friday prior to the upcoming Monday.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Mediterranean Tuna and White Bean SaladWhen it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna and one of white beans into a bowl with sliced onions, toss with good olive oil and a splash of vinegar or squeeze of citrus, season […] More→

Exercise

  • International Studies Show Baby Boomers Are Killing ItOh, yeah! Let’s bust another myth about fitness over 50, thanks to a global study that found that “time-rich” Baby Boomers exercise more than Gen-Z. Data revealed that people 57 to 70 exercised an average of 215 minutes per week. That’s way more than Generation Z, which includes young adults 18-24. The Global State of Mind […] More→

Lisa Shares

  • Halftime 2022: Time to Take Stock of Your Fitness    Here we are at the midpoint of the year. So, for the “halftime” show of 2022, ask yourself three questions. How happy are you with your health and fitness today? What can you do to reach your goals by the end of the year? What kind of help do you need or want […] More→

Case Studies

  • Daily Function or Athletic Excellence -- Fitness Is the WayDon Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary. It’s also what so many people want as they get older: Functional fitness. Don, a 91-year-old retired veterinarian, recently drove 250 miles to a school reunion. He putzes around the […] More→
Rate your stress level over the past week! ⬇️⬇️⬇️🤯... See MoreSee Less
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ASK AN EXPERT co-owner Juan Guerrero will talk about a topic today that's a little controversial among fitness & health coaches. It's all about the "D" word … Watch his video to learn more. You don't need a quick fix when you support your body with a healthy lifestyle that works with your schedule and goals!We can help you make that a reality! Check out our 21-Day Balance & Strength Program, designed to help people over 50-years-old to have more energy, reclaim some balance, and feel stronger. www.ypbstudio.com/21day#mindfulbreathing #stressreduction #stressbuster #positivemindpositivelife#cleanlifestyle #healthyhabitsforlife #fitnesshabits #fitnessforhealth #ypbtrainingstudio#healthierchoices #eatbetterfeelbetter... See MoreSee Less
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Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com