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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
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Healthy Recipe: Stuffed PeppersThis remarkably filling recipe is adapted from “Plantifully Simple” by Kiki Nelson, which focuses on high-quality carbs, whole plants, and an active lifestyle. The “cheese” sauce that tops the peppers is revelatory. Serves 2-4. Ingredients Instructions Poblano “Cheese” SauceIngredients Instructions More→
Healthy Aging Month Chips Away at StereotypesIn the 32 years since September was designated Healthy Aging Month, organizers say negative stereotypes about getting older are diminishing. “Of course, there are still stereotypes about older adults,” said Carolyn Worthington, president of Healthy Aging, the multimedia platform promoting the month. “Perhaps the baby boomers embracing aging like no other generation started turning the […] More→
How Do You Help People Who Won't Help Themselves?What do you do when someone you love is in the grips of an overeating addiction and refuses to do anything to improve his lifestyle? Is there anything you can do? I recently spent time with a friend I hadn’t seen since before the pandemic. Over that period, he had ballooned from being morbidly obese to […] More→Healthy Aging Month Chips Away at StereotypesIn the 32 years since September was designated Healthy Aging Month, organizers say negative stereotypes about getting older are diminishing. “Of course, there are still stereotypes about older adults,” said Carolyn Worthington, president of Healthy Aging, the multimedia platform promoting the month. “Perhaps the baby boomers embracing aging like no other generation started turning the […] More→
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