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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Nov
    16
    Sat
    Fundamentals of Functional Exercise 101
    Nov 16 @ 11:00 am – 12:00 pm

     

    Exercise should support the things you are really passionate about doing… for the rest of your life.

    Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do. the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment and less pain.

    In this seminar, YPB’s Director Of Operations, Juan Guerrero will help you discover why “older adult” and “senior fitness” programs are simply not well designed and are often rather dysfunctional with respect to the aging process. In this “hands-on” workshop (wear comfortable clothing and supportive shoes) you’ll discover our workouts are fun and don’t take a huge amount of time.

    Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy strength, and passion. This workshop will contain proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.

    Please join us and share this FREE event with others. We’ll have a FREE copy of the book we’ve written on the subject, available to you as well.

    RSVP GOING and how many you are bringing in the comments. Space is limited.

    Date: Saturday, November 16th
    Time: 11:00 am
    Location: 4102 E. South Staples St Corpus Christi TX, 78411

    Nov
    18
    Mon
    Ask a Fitness Expert
    Nov 18 @ 3:30 pm – 3:45 pm

     

    Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!Lisa Small pic

    • November 18ths topic: Your get-it-done now guide for the holidays!
    Nov
    23
    Sat
    Restorative Yoga @ Your Personal Best
    Nov 23 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Nov
    25
    Mon
    Ask a Fitness Expert
    Nov 25 @ 3:30 pm – 3:45 pm

     

    Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!Lisa Small pic

    • November 25ths topic: What I’m thankful for this year…
    Dec
    7
    Sat
    Restorative Yoga @ Your Personal Best
    Dec 7 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

aging fitness book
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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Cauliflower SmashMove over mashed potatoes; your services are no longer needed here because we have this AMAZING CAULIFLOWER substitute. More→

Exercise

Lisa Shares

  • Why you can’t “walk-off” stress (and what to do about it) We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure. And, I also know a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body. More→

Case Studies

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Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com