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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Skillet Ground Turkey & Snap PeasThis one-pan turkey skillet is inspired by a vibrant Thai-style dish (larb), where bold flavors meet simple, real-life cooking. It starts with ground turkey and red onion sizzling together until golden, giving you that savory base that makes the whole kitchen smell amazing. It’s high in protein, naturally filling, budget-friendly, and perfect for busy days […] More→
Ditch the “ Perfect Workout” TrapYou had a plan for the perfect workout… then life happened. Traffic ran late. A meeting ran over. Energy wasn’t there. So the workout got skipped entirely. Sound familiar? Behavioral scientist Michelle Segar from the University of Michigan calls this the “perfect workout trap.” A recent study she co-authored found that it’s one of the […] More→
Cinco De Mayo Foods That Love You BackTraditional Mexican cooking is loaded with ingredients that are exceptionally beneficial for your body after 50. Keep these in mind this Cinco de Mayo—and beyond. Start with beans. Black, pinto, and other varieties offer a powerful combination of protein, fiber, and key minerals such as iron, magnesium, and potassium. They support muscle health, help manage […] More→
Summer’s Calling: Are You Ready?Peter loves running the trails in his neighborhood and using the workout stations at the local park. Maria enjoys challenging hikes with her weighted backpack. And Joe rides his bike everywhere he can — even to the grocery store or to meet friends. These are just a few of the answers we hear when we […] More→
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