Oct
3
Sat
Join our Team or DONATE HERE: https://www2.heart.org/site/TR/HeartWalk/SWA-SouthWestAffiliate?pg=personal&px=5633333&fr_id=13212
Subscribe
•Managing Stress
•Stay Motivated
•Improve Energy
•Healthy, Tasty Recipes
•Weight Loss Truth Find Out More
Daily Training Find Out More
Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.
Try our 21-Day Longevity & Strength Program—designed just for YOU.
Get In Touch Today!
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
Join our Team or DONATE HERE: https://www2.heart.org/site/TR/HeartWalk/SWA-SouthWestAffiliate?pg=personal&px=5633333&fr_id=13212
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
ROASTED CHICKEN THIGHS WITH PEACHESHealthy eating doesn’t have to mean complicated recipes or spending hours in the kitchen. This simple, flavorful combination of peaches and roasted chicken makes an easy meal for active adults who want to enjoy nutritious food without overcomplicating it. The chicken provides protein to help support strength, while fresh peaches add natural sweetness and seasonal […] More→
MAGNESIUM AS A SLEEP AID: Worth the Hype?If you’ve noticed magnesium supplements getting a lot of attention lately, you’re not alone. From sleep gummies to wellness products, magnesium seems to be everywhere. But is magnesium really worth the hype? Magnesium plays a role in more than 300 processes in the body, including muscle and nerve function and energy production. Since our bodies […] More→
Healthy Aging Month: CURIOSITY HAS NO AGE LIMITEvery September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Curiosity Has No Age Limit,” reminds us that a positive, inquisitive approach to life doesn’t have an expiration date. Curiosity is about staying open to what your body and mind are still capable of. […] More→
FIRST RUNNING, NOW THE GYM: Barry Keeps Getting StrongerBarry ran his first marathon at 49 and recently registered for his 10th. But about two years ago, a hospitalization forced him to make serious health changes. He joined a gym not long after that, working out three days a week. Now, he recently hit his 100th workout. He’d tried strength training before but is […] More→
Come Join Us!
