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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Everything Bagel Whipped Cottage Cheese DipLooking for a simple, satisfying snack that helps support your active lifestyle? Give cottage cheese a whirl in the blender for a smooth, creamy, protein-packed dip that’s easy to prepare and pairs perfectly with fresh vegetables or your favorite crackers. It’s a simple option for adding more protein to your day while still enjoying the […] More→
Five Ways Fitness Helps Manage StressStress is part of life. Work, family, finances, health concerns, and even the daily news can keep your mind and body wound up. But staying active can be one of the best ways to help manage stress while supporting your overall health. Here’s why: It can boost your mood. Physical activity can help you feel […] More→
Your Fitness Life Can Have A Second ActMaybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your shoulder started complaining. Or maybe exercise was never a big part of your life in the first place. Regardless, getting older doesn’t mean your physical world has to keep getting smaller. Are you ready for […] More→
FIRST RUNNING, NOW THE GYM: Barry Keeps Getting StrongerBarry ran his first marathon at 49 and recently registered for his 10th. But about two years ago, a hospitalization forced him to make serious health changes. He joined a gym not long after that, working out three days a week. Now, he recently hit his 100th workout. He’d tried strength training before but is […] More→
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