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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
RED LENTIL SOUPHard to believe a soup so deceptively simple could rack up more 5-star reviews than almost any other in the entire New York Times recipe database — that is, until you try it for yourself. This creation of Melissa Clark scores big in not only taste, but also practicality, affordability, and nutrition. Rich in protein, […] More→
NOT LIFTING WEIGHTS? 10 Reasons to Start Now Want to feel better, move better, look better, and stay healthy and independent for years to come? Start strength training with us now, no matter your age. Strength training is among the best things you can do for your health, especially after 50. And the benefits go well beyond bigger muscles. Research continues to show […] More→
An Earlier Bedtime Might Help with Weight LossIf you’re trying to lose weight, you probably pay attention to what you eat and how much you exercise. But another important factor may deserve attention: when you go to sleep. Researchers at New York University studied 196 adults with prediabetes who regularly slept fewer than 6½ hours a night. Over eight weeks, everyone received […] More→
At 82, She Rebuilt Her Strength & IndependenceStrength Training Can Help You Get Back to the Things You Love Here’s a story that’s picked up steam internationally and shows the life-changing power of strength training for mature adults. After breaking her wrist in 2025, Christine Tan couldn’t lift a cup of tea with her injured hand. Today, the 82-year-old London woman attends […] More→
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