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Functional Aging
Specialists

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    May
    8
    Sat
    Yoga In-Person or ZOOM
    May 8 @ 10:00 am
    Client Appreciation Party w/Special Guests … details coming!
    May 8 @ 5:00 pm – 8:00 pm

    Whew!  What a year it has been!  We all have been through a lot and learned a few new tricks.  We’ve practiced a lot of new hygiene habits to try to keep ourselves and our neighbors safe.

    Here’s the thing … we’re all still here … and YPB wants to celebrate that fact AND our fabulous clients!  It’s time for a YPB Client Appreciation Party.

    We sincerely hope you will join us on Saturday evening, May 8, from 5-8 PM.  You can come early and stay late, or just drop by for a few minutes, but we want to see your smiling faces!  We

    are holding the party here at the studio, with a canopy Joining our side doors and an “open house” so you can see our beautiful new Zoom Room in person.  We’ll have some live music, light hors

    d’oeuvres, beer, and wine.  Come join us, see your YPB friends, and celebrate all that we have endured this last year.  We can’t wait to see everyone here together!

    May
    15
    Sat
    New Member Orientation in Studio
    May 15 @ 10:00 am – 11:00 am
    May
    22
    Sat
    Yoga In-Person or ZOOM
    May 22 @ 10:00 am
    Jun
    5
    Sat
    (CANCELED) FREE Community Workout (New to YPB ONLY) @ ZOOM ONLINE TRAINING
    Jun 5 @ 10:00 am – 11:00 am

    At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in mind.

    In the end, it comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. At YPB, you’ll discover why “older adult” and “senior fitness” programs are not well designed and are often somewhat dysfunctional concerning the aging process.

    Let’s be honest. You want a fitness program that is fun, short, simple, and allows you to pursue life with more energy, strength, and passion. Our training techniques are proven to decrease pain, increase strength, and improve balance at any age or functional level.

    Come, “meet up” with other like-minded, active individuals who are interested in living their BEST YEARS YET!

    WHAT TO EXPECT
    • Come early; we WILL start on time.
    • Plan to get an appropriate workout, especially as a beginner. As specialists, we motivate you to work a little harder than you might think you can. Realize this is for your good. To achieve high-quality results, we need high-quality effort.
    • Please communicate with us! If something hurts or if you feel something isn’t quite right, don’t try to push through the pain, tell us.
    • A little soreness the next day is normal. Our goal is not to make you hurt, but if you haven’t exercised in a while, expected. Mild pain should be in your muscles, not in your joints. We anticipate your leg muscles might get sore, and we don’t want your knee or hip joints to be irritated.
    • Please drink water: before, during, and after your session.
    • Please eat at a reasonable time before your session. A piece of fruit 30 minutes to 1 hour works well for pre-workout a full stomach, or empty stomach doesn’t
    • Think of exercise as the best thing you do for your body and your physical well-being. It should restore, replenish, and revitalize you, even if it exhausts you. Prioritize exercise for your physical health.

    FREQUENTLY ASKED QUESTIONS

    When does YPB meet?
    Our small groups of 6-8 people meet Monday-Saturday for 30 min sessions most all day.

    Why 30 min sessions?
    You don’t have to worry about fitting in fitness. Come in, exercise, and get it done! Very safe, effective, not time-consuming, and calorie burning even after your workout is over.

    Why exercise in a small group?
    For social benefits, cheaper, more fun, exciting, motivating, providing accountability, friendship, and individualized attention. Small groups allow us to address your individual needs, conditions, and goals. When performing an exercise, the trainer will tell you the best way to do an activity, which might differ from how others in the group are it.

    What kind of results should I expect?
    More energy, stronger, and more confident. Results based on what our clients tell us are improving in their lives. Like climbing stairs more comfortably, playing better golf, able to get down on the floor with the grandchildren, gardening, you know what activities and tasks matter most to you — all of this and more with less pain and discomfort.

    Will I lose weight?
    Weight loss is not the focus of our program. We are not trying to get you back into your “skinny jeans” or give you “six-pack abs,” but we provide you with the tools so that you can lose weight.

    Can I do YPB if I have health conditions?
    If you have health conditions, then you NEED us! Proper exercise is the #1 recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We help you exercise safely and individualize the workouts based on any pre-existing conditions.

    How is YPB different than other gyms or fitness programs?
    Our complete focus is on the needs, concerns, and goals of the mature adult and is challenging to capture in words. There is nothing like it anywhere else in the Coastal Bend.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Ricotta PancakesEnjoy this favorite from Executive Chef Mark Levy, The Ivy Hotel, Baltimore, courtesy of AARP. Totally yum for a special brunch. Ingredients 1 cup ricotta cheese 1 cup all-purpose flour 1/2 teaspoon baking powder 1-1/2 tablespoons granulated sugar 1/4 teaspoon fine salt 3/4 cup milk (not nonfat) 2 large eggs, separated 1/2 teaspoon vanilla extract […] More→

Exercise

  • ‘Just Walking’ Is Just the First StepWe’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been walking […] More→

Lisa Shares

  • Physical Fitness Is 'Just Beyond That Hill'David-Dorian Ross is a tai chi master, yet he’s also something of a storyteller, too. He recalls the King Arthur legend of “The Fisher King” and how it relates to fitness later in life. “At the end of the story, the hero — who has spent his entire life searching for the castle where the […] More→

Case Studies

  • When we think about eating enough protein, we usually think about meat, poultry, and eggs. But plenty of vegetables are also great sources of protein and can help us reach our goal. Doctors say most people need 0.8 grams of protein per pound of bodyweight to keep the muscle they have. But, since we lose […] More→
💪🏋️‍♀‍ When was your last weight or resistance training workout? ⬇️⬇️⬇️This is SO important because one big way to combat aging is to build and maintain muscle! It’s normal to lose muscle as part of the aging process, but resistance training can help you fight that.👉Major health organizations recommend at least two resistance training workouts a week.REFERENCE:www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass... See MoreSee Less
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These Veggies Pack Plenty of ProteinWhen we think about eating enough protein, we usually think about meat, poultry and eggs. But plenty of vegetables are also great sources of protein, and can help us reach our goal. Doctors say most people need 0.8 grams of protein per pound of body weight to keep the muscle they have. But, since we lose muscle as we age through life, older people need 1.2 grams per pound. Why is that? Well, protein keeps us strong so we can maintain our strength for the activities of daily living – like getting up off the toilet, recovering our balance so we don’t fall, and bringing in the groceries, to boil it down to the bare minimum. We need fruits, of course. But you’ll have to eat a lot more of them to carry the punch of vegetables. For example, blackberries, pink grapefruit and plantains have about 2g of protein per cup. Look for protein-enriched fruit juices at the grocery store. Here are some of the top vegetable sources of protein:Edamame, 18g per cupLentils, 18g per cupPinto beans, 15g per cupChickpeas, 15g per cupLima beans, 12g per cup (cooked)Green peas, 9g per cupQuinoa, 8g per cup (cooked)Wild rice, 7g per cup (cooked)Brussels sprouts, 6g per cupSpinach, 5g per cupPotatoes 5g per medium baked potato with skinAsparagus, 4g per cupBroccoli, 4g per stalk Make sure you’re getting enough, and ask us or your doctor if you have any questions.... See MoreSee Less
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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com