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Functional Aging
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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jul
    9
    Wed
    YPB Client Anniversary Luncheon @ Your Personal Best Training Studio
    Jul 9 @ 12:30 pm – 1:30 pm
    Jul
    14
    Mon
    Learn To Play Pickleball with Jen & Billie Ryon @ Al Kruse Center
    Jul 14 @ 6:00 pm – Jul 16 @ 7:00 pm
    Jul
    15
    Tue
    Learn To Play Pickleball with Jen & Billie Ryon @ Al Kruse Center
    Jul 15 @ 6:00 pm – Jul 16 @ 7:00 pm
    Jul
    16
    Wed
    Learn to Play Pickleball with Jen & Billie @ Al Kruse Center
    Jul 16 @ 6:00 pm – 7:00 pm
    Jul
    19
    Sat
    Restorative Yoga @ Your Personal Best Training Studio
    Jul 19 @ 10:00 am – 11:00 am

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Chunky SalsaIt’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly adapted from the EatingWell website and based on a Texas classic that has recently gone viral on TikTok, takes the spicy dip to another level. Here, the fundamental ingredients […] More→

Exercise

  • ‘Just Walking’ Is ‘Just’ the First StepWe’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS an excellent first step – pun intended. So, if you’re considering starting an exercise program, then yes – get up and walk. Or, if you’ve already been walking more than usual, […] More→

Lisa Shares

  • Halfway There — Let's Keep It Going!We’re six months into 2025. That might bring one of two reactions to your fitness goals: 1.“Wow, I’m crushing it.” 2.“Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one sounds like you, here’s the good news: It’s not too late. Not even close. Now is the perfect time to reset or recommit, […] More→

Case Studies

  • 3 Longevity Tests You Should Know AboutWhen 77-year-old Jeannie Rice ran a 1:41 half-marathon in April, fitness experts took notice. Test results showed she’s as fit as a typical 25-year-old, despite having started running only in her 30s.  This demonstrates what’s possible with consistent effort, innovative training, and understanding some key predictors of health and longevity, even if you never plan to run […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 9 hours ago

If losing 10 pounds feels out of reach right now…

There’s a REALLY good chance you’re just trying to do too much all at once. ​​

Try this instead:

👉 “What would this look like if it were simple?”

Chances are, you’ll come up with a few simple actions you could start today. (You could even come up with them RIGHT NOW, nudge, nudge!)
Things like:

✅ Having a post-workout protein shake ready before you begin your workout.
✅ Going for a 10-minute walk after dinner instead of crashing on the couch.
✅ Drinking a glass of water before reaching for a second iced coffee.

These don’t seem like much…

But every small choice moves you closer to your goal — or a little farther away from it.

So, what’s ONE easy choice you can make today that future you will thank you for?

Drop it in the comments and let’s cheer each other on! 👇

#overfiftyandfit #functionalfitness #ypbtrainingstudio #movebetterfeelbetter #agingactively #fitnessmadeeasy #summertimefitness #effortlesshealth #easyfitnessboost #simplewellnessgoals

Your Personal Best Training Studio

Your Personal Best Training Studio

2 days 2 hours ago

WWW.YPBTRAININGSTUDIO.COM

Your Personal Best Training Studio

Your Personal Best Training Studio

2 days 9 hours ago

Craving something savory you can grab and go—but don’t want to rely on protein bars or processed snacks?

These Turkey & Veggie Wrap-Ups are your new favorite!

✔️ High in protein
✔️ Crunchy, flavorful, and satisfying
✔️ No cooking required!

Here’s what you need (makes 6 wrap-ups):

6 slices cooked nitrate-free turkey or chicken breast
6 thin slices of cucumber or bell pepper strips
6 small slices of avocado
Handful of baby spinach or arugula
2 tbsp hummus
Everything bagel seasoning or black pepper to taste

Instructions:

1️⃣ Lay out one slice of turkey, spread a thin layer of hummus across it.
2️⃣ Add a few leaves of spinach, a strip of cucumber or pepper, and a slice of avocado.
3️⃣ Sprinkle with seasoning, then roll it up!
4️⃣ Secure with a toothpick if needed and toss them in a container for easy, on-the-go snacking.

That’s it—fresh, filling, and full of flavor.

Pro Tip: Worried about the avocado turning brown?

👉 Toss your avocado slices in a little lemon or lime juice before adding them to the wraps.

👉 Or skip the slices and pack a single-serve guacamole cup on the side for easy dipping!

#overfiftyandfit #functionalfitness #ypbtrainingstudio #movebetterfeelbetter #agingactively #fitnessmadeeasy #summertimefitness #effortlesshealth #easyfitnessboost #simplewellnessgoals

Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com