Gym – Exercise – Workout

Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087

Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events

    Guinea Pig Class With Claire Lemons
    Mar 23 @ 6:15 pm – 7:00 pm
    YPB New Member Orientation
    Mar 25 @ 10:00 am – 11:00 am
    Guinea Pig Class With Claire Lemons
    Mar 28 @ 6:15 pm – 7:00 pm
    Thursday, March 30: Injury Prevention and Mobility Workshop with Complementary Injury Assessments by Dr. Curtis Harris (Airrosti) @ 3 PM @ Your Personal Best Training Studio
    Mar 30 @ 3:00 pm – 4:00 pm
    Guinea Pig Class With Claire Lemons
    Mar 30 @ 6:15 pm – 7:00 pm

Meet Lisa

"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~


  • Healthy Recipe, Pantry Pasta “Fazool”Classic Italian pasta e fagioli is a time-consuming soup involving chicken stock and multiple ingredients that need prepping and chopping. Here’s a lighter, healthier, short-cut riff, adapted from a recipe in chef Noah Galuten’s “Don’t Panic Pantry Cookbook” (Knopf, $ 35). Serves 4-6. – Susan Puckett Ingredients Instructions Susan Puckett is an Atlanta-based food writer […] More→


  • How To Show Your Hip Flexors Some LoveBack pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These muscles are crucial in just about all movement, from standing and squatting to walking and running. They start at the front top of your thighs and flex the hip to raise the knees toward the […] More→

Lisa Shares

  • Benefits of Exercise Have No Age Limit, Study FindsA massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers over 50 will be glad to know that the study also has a vast age-related finding: The spectacular benefits of exercise have no age limit. “Whether you’re in your 40s or your 80s, you […] More→

Case Studies

  • How This Accomplished Athlete Found Out The Importance Of Healthy EatingYou can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays strong by lifting weights three times a week. Here’s what you can’t immediately see: Deb’s doctor recently diagnosed her with hypertension at the crisis stage (180/100). “This is something I never would have expected,” says […] More→
📢WEDNESDAY WIN: Check out our client Haidra celebrating a special Birthday milestone. She is steadily making progress on some big goals she set for herself. In her words ..."Thanks to my training, I had the endurance to endure and enjoy the hiking in Oregon, the hills of San Francisco, and the balance and stamina to climb! For the week, I walked 34.84 miles and 94,555 steps!" 🎉 🎉 🎉 Woohoo, Haidra definitely knows how to put her fitness into having an active vacation. Way to Go! #proudcoachWHO'S NEXT? Give us a try for 21-days; maybe we're a fit for getting YOU ready for your NEXT milestone birthday or another event. #healthycore #coreworkoutroutine #corebenefits #coreposture #weakcore #buildyourcore #strongerbody #happycore #coreconnection... See MoreSee Less
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ASK AN EXPERT: HIP FLEXORSHey, it’s Juan here … and I have a special gift for your hips today.It’s my all-time favorite hip stretch. I don’t know about you, but if I spend a lot of time sitting, my hips like to bark at me as soon as I stand up.And SO many things can make them tight — everything from sitting, standing in one spot and even working out.But this stretch ALWAYS feels so good!It’s the Kneeling Lunge Hip Flexor Stretch.After you watch this video, please send us a direct message or email to learn more about our services at YPB Training Studio!If you are ready to start your fitness and health journey, try our 21-Day Strength and Balance Program by clicking the link <<<<<<<Thanks for watching, and have a great day.#strongcore #healthycore #coreworkoutroutine#corebenefits #coreposture #weakcore #buildyourcore#strongerbody #happycore #coreconnection... See MoreSee Less
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Rodan Fields

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087