Your Personal Best Training Studio

1 day 9 hours ago

If losing 10 pounds feels out of reach right now…

There’s a REALLY good chance you’re just trying to do too much all at once. ​​

Try this instead:

👉 “What would this look like if it were simple?”

Chances are, you’ll come up with a few simple actions you could start today. (You could even come up with them RIGHT NOW, nudge, nudge!)
Things like:

✅ Having a post-workout protein shake ready before you begin your workout.
✅ Going for a 10-minute walk after dinner instead of crashing on the couch.
✅ Drinking a glass of water before reaching for a second iced coffee.

These don’t seem like much…

But every small choice moves you closer to your goal — or a little farther away from it.

So, what’s ONE easy choice you can make today that future you will thank you for?

Drop it in the comments and let’s cheer each other on! 👇

#overfiftyandfit #functionalfitness #ypbtrainingstudio #movebetterfeelbetter #agingactively #fitnessmadeeasy #summertimefitness #effortlesshealth #easyfitnessboost #simplewellnessgoals

Your Personal Best Training Studio

2 days 2 hours ago

WWW.YPBTRAININGSTUDIO.COM

Your Personal Best Training Studio

2 days 9 hours ago

Craving something savory you can grab and go—but don’t want to rely on protein bars or processed snacks?

These Turkey & Veggie Wrap-Ups are your new favorite!

✔️ High in protein
✔️ Crunchy, flavorful, and satisfying
✔️ No cooking required!

Here’s what you need (makes 6 wrap-ups):

6 slices cooked nitrate-free turkey or chicken breast
6 thin slices of cucumber or bell pepper strips
6 small slices of avocado
Handful of baby spinach or arugula
2 tbsp hummus
Everything bagel seasoning or black pepper to taste

Instructions:

1️⃣ Lay out one slice of turkey, spread a thin layer of hummus across it.
2️⃣ Add a few leaves of spinach, a strip of cucumber or pepper, and a slice of avocado.
3️⃣ Sprinkle with seasoning, then roll it up!
4️⃣ Secure with a toothpick if needed and toss them in a container for easy, on-the-go snacking.

That’s it—fresh, filling, and full of flavor.

Pro Tip: Worried about the avocado turning brown?

👉 Toss your avocado slices in a little lemon or lime juice before adding them to the wraps.

👉 Or skip the slices and pack a single-serve guacamole cup on the side for easy dipping!

#overfiftyandfit #functionalfitness #ypbtrainingstudio #movebetterfeelbetter #agingactively #fitnessmadeeasy #summertimefitness #effortlesshealth #easyfitnessboost #simplewellnessgoals