Exercise should support the things you are really passionate about doing… for the rest of your life.
Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do. the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment and less pain.
In this seminar, YPB’s Director Of Operations, Juan Guerrero will help you discover why “older adult” and “senior fitness” programs are simply not well designed and are often rather dysfunctional with respect to the aging process. In this “hands-on” workshop (wear comfortable clothing and supportive shoes) you’ll discover our workouts are fun and don’t take a huge amount of time.
Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy strength, and passion. This workshop will contain proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.
Please join us and share this FREE event with others. We’ll have a FREE copy of the book we’ve written on the subject, available to you as well.
RSVP GOING and how many you are bringing in the comments. Space is limited.
Date: Saturday, November 16th
Time: 11:00 am
Location: 4102 E. South Staples St Corpus Christi TX, 78411
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 18ths topic: Your get-it-done now guide for the holidays!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.
The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 25ths topic: What I’m thankful for this year…
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.
The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
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