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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
ROASTED SPICED CAULIFLOWER WITH COUSCOUSCauliflower is a favorite chameleon of the vegetable world: high in fiber and nutrients, low in calories and nearly fat-free, yet remarkably filling and compatible with a full range of flavors. Here, it’s paired with pearl couscous, spiced with warm seasonings and freshened with a tangy herbaceous sauce for a simple entrée that tastes complex […] More→
How Lifting Weights Is Good for Your Heart TooWhen you think about exercise for heart health, you might think of walking, running or swimming first. But lifting weights should be on that list, too. A major study published this year in the Journal of the American College of Cardiology found that women who regularly performed strength training had a significantly lower risk of […] More→
IT’S NEVER TOO LATE TO GET StrongerBob Wittig is 92 years old. He works out three times a week, mows his own lawn, and enjoys playing with his grandchildren and great-grandchildren. And he didn’t start lifting weights until he was 61. Wittig has been working out consistently for 31 years. His 60- to 90-minute sessions cover his entire body, from legs […] More→
At 82, She Rebuilt Her Strength & IndependenceStrength Training Can Help You Get Back to the Things You Love Here’s a story that’s picked up steam internationally and shows the life-changing power of strength training for mature adults. After breaking her wrist in 2025, Christine Tan couldn’t lift a cup of tea with her injured hand. Today, the 82-year-old London woman attends […] More→
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