You’ll love this recipe from us at YPB Training Studio: it takes less than 20 minutes, uses one pan, and contains 36 grams of protein per serving! 🙌

Here’s how we make it:

𝗦𝗶𝗺𝗽𝗹𝗲 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗿𝗶𝗺𝗽 𝗦𝘁𝗶𝗿 𝗙𝗿𝘆
Serves 4

1.5 lbs (680g) large shrimp, peeled and deveined (fresh or thawed from frozen)
2 Tbsp avocado or coconut oil
4 cups (480g) broccoli florets
1 large red bell pepper, sliced
4 garlic cloves, minced
3 Tbsp coconut aminos
1 Tbsp sesame oil
Optional: fresh grated ginger + red pepper flakes (to taste)

𝗣𝗿𝗲𝗽 𝘁𝗵𝗲 𝘀𝗵𝗿𝗶𝗺𝗽: Pat shrimp dry with paper towels. (Important: dry shrimp sear instead of steam, giving better flavor and texture.)

𝗦𝗲𝗮𝗿 𝘁𝗵𝗲 𝘀𝗵𝗿𝗶𝗺𝗽: Heat oil in a large skillet or wok over high heat until shimmering. Add shrimp in a single layer (don’t overcrowd). Cook ~90 seconds per side until pink and just curled. Remove and set aside.

𝗖𝗼𝗼𝗸 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲𝘀: In the same pan, add broccoli and garlic. Cook for 3 minutes, stirring frequently. Add bell pepper and cook for another 2 minutes until tender-crisp.

𝗙𝗶𝗻𝗶𝘀𝗵 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗲: Return shrimp to the pan. Add coconut aminos and sesame oil. Toss and cook 30–60 seconds until glossy. Serve over brown rice or cauliflower rice.

𝗡𝗼𝘁𝗲𝘀: Add ginger and red pepper flakes for extra flavor.

Macros per serving (without rice):
240 calories | 8g fat | 10g carbs | 36g protein

At YPB Training Studio, we focus on simple, high-protein meals like this that support strength, recovery, and energy for active adults over 50—without complicated cooking.

💬 Comment “𝗖𝗔𝗟𝗖” and we’ll get you the details ASAP.

#ActiveAfter50 #HighProteinMeals #HealthyAging #StrongOver50 #YPBTrainingStudio

A few years ago, I had an “aha” moment…

I was at a family gathering and watching my older relatives, and noticed that the ones who seemed happiest were the ones with a lot going on.

By that I mean, a reason to get up and get after it every day.

Like my grandfather, who volunteered on about a dozen committees and never missed a fishing trip with his buddies.

That stuck with me, and honestly, it changed how I coach.

Because I used to think my job was helping people feel more confident in their body (which is still part of it).

But what I am also doing is helping people stay in the game, so they feel capable, strong, and can keep doing all the things they love.

That is a very different thing.

If you are an active adult over 50 and you are excited to start getting up and getting after it every day, that is exactly what I coach at YPB Training Studio.

Comment “CALC” if you want to see where you’re at and what your next step looks like.

#ActiveAfter50 #HealthyAging #StrengthForLife #MoveBetterFeelBetter #YPBTrainingStudio