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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    May
    22
    Wed
    YPB Beginner Pickleball Lessons @ Tennis Success
    May 22 @ 10:30 am – 11:30 am
    YPB Beginner Pickleball Lessons @ Tennis Success
    May 22 @ 10:30 am – 11:30 am
    Beginner to Intermediate Pickleball League @ Tennis Success
    May 22 @ 6:30 pm
    May
    24
    Fri
    YPB Beginner Pickleball Lessons @ Tennis Success
    May 24 @ 5:30 pm – 6:30 pm
    YPB Beginner Pickleball Lessons @ Tennis Success
    May 24 @ 5:30 pm – 6:30 pm

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe: Corn Salad with Cherry Tomatoes  At its height of freshness, local sweet corn is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and a simple dressing of olive oil and lime juice for a colorful, refreshing salad that’s portable for picnics and potlucks and infinitely adaptable. This recipe is lightly adapted from one […] More→

Exercise

  • Train for Pickleball PowerEverybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you want more endurance on the (smaller than tennis) court, more power in your swing, and more ability to make those shots – always smiling – then you must come in here […] More→

Lisa Shares

  • How Do You Help People Who Won't Help Themselves?What do you do when someone you love is in the grips of an overeating addiction and refuses to do anything to improve his lifestyle? Is there anything you can do? I recently spent time with a friend I hadn’t seen since before the pandemic. Over that period, he had ballooned from being morbidly obese to […] More→

Case Studies

  • Is Weight Loss the Most Important Goal?If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridge in Brooklyn! Trust us, folks. Despite society’s focus on it, weight is not always the most […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 4 hours ago

#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 10 hours ago

You deserve to have a great day tomorrow… right?

Make sure you set yourself up to feel at the TOP of your game — by getting your Zzzzs tonight!

💪 When you sleep better, it helps you FEEL and FUNCTION better: your mood, your focus, your energy, and so much more!

Need to get better sleep? My FREE 7-Night Relax & Recharge Routine gives you a list of proven habits that you can mix and match to create the best sleep routine for YOU. Comment “SLEEP” and we’ll send you your free copy!

#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

Your Personal Best Training Studio

Your Personal Best Training Studio

2 days 3 hours ago

Healthy Recipe, Corn Salad with Cherry Tomatoes

Local sweet corn at its height of freshness is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and simple dressing of olive oil and lime juice for a colorful, refreshing salad that’s portable for picnics and potlucks and infinitely adaptable. This recipe is lightly adapted from one in “Pizza Night,” and while it would indeed go well with your favorite slice, it also makes a nutrition-packed meal on its own when embellished with protein-rich edamame and feta cheese. It’s also good with chips. Serves 4

Get the FULL RECIPE on our Website: YPBTRAININGSTUDIO.COM

Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com