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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.
Try our 21-Day Longevity & Strength Program—designed just for YOU.
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
One-Pot Broccoli PastaBroccoli is one of those simple powerhouse ingredients we always recommend keeping in your kitchen. It’s rich in fiber, vitamins, and nutrients that support energy, recovery, and healthy aging—and frozen broccoli makes it even more practical for busy days. This One-Pan Lemon Broccoli Pasta is a perfect example of how we approach nutrition at YPB […] More→
7 Reasons to Lift Weights at Any AgeAfter 50, resistance training becomes one of the most powerful tools for maintaining strength, mobility, and independence. Here are 7 reasons why it should be part of your routine: 1️⃣ Helps slow age-related muscle loss and supports maintaining the strength needed for everyday activities, travel, hobbies, and keeping up with family. 2️⃣ Supports a healthy […] More→
Making The Connection Exercise & Fighting Alzheimer’sThis is a personal one. My dad and I remind me why this conversation matters. He passed away over 10 years ago from complications of Alzheimer’s disease. And like so many families, we experienced firsthand how this condition slowly takes pieces of a person away. Most people agree that lifestyle matters for brain health… but […] More→
Are Time and Money Excuses to Stay Unhealthy?For people over 50 who know they should exercise but don’t, it’s often one thing after another. They say they don’t have the time. Or the money. Or they feel they’re too old to start. At YPB Training Studio, we understand these concerns because we hear them all the time. But we also know that […] More→
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