Gym – Exercise – Workout
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Functional Aging
Specialists

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Sep
    25
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Sep 25 @ 10:00 am – 11:00 am
    Oct
    2
    Sat
    FREE Community Workout (New to YPB ONLY) @ ZOOM ONLINE TRAINING
    Oct 2 @ 10:00 am – 11:00 am

    At YPB Training Studio, we believe exercise should support the things you are passionate about doing for the rest of your life. Functional Fitness is a unique methodology designed with long term lifestyle needs in mind.

    In the end, it comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. At YPB, you’ll discover why “older adult” and “senior fitness” programs are not well designed and are often somewhat dysfunctional concerning the aging process.

    Let’s be honest. You want a fitness program that is fun, short, simple, and allows you to pursue life with more energy, strength, and passion. Our training techniques are proven to decrease pain, increase strength, and improve balance at any age or functional level.

    Come, “meet up” with other like-minded, active individuals who are interested in living their BEST YEARS YET!

    WHAT TO EXPECT
    • Come early; we WILL start on time.
    • Plan to get an appropriate workout, especially as a beginner. As specialists, we motivate you to work a little harder than you might think you can. Realize this is for your good. To achieve high-quality results, we need high-quality effort.
    • Please communicate with us! If something hurts or if you feel something isn’t quite right, don’t try to push through the pain, tell us.
    • A little soreness the next day is normal. Our goal is not to make you hurt, but if you haven’t exercised in a while, expected. Mild pain should be in your muscles, not in your joints. We anticipate your leg muscles might get sore, and we don’t want your knee or hip joints to be irritated.
    • Please drink water: before, during, and after your session.
    • Please eat at a reasonable time before your session. A piece of fruit 30 minutes to 1 hour works well for pre-workout a full stomach, or empty stomach doesn’t
    • Think of exercise as the best thing you do for your body and your physical well-being. It should restore, replenish, and revitalize you, even if it exhausts you. Prioritize exercise for your physical health.

    FREQUENTLY ASKED QUESTIONS

    When does YPB meet?
    Our small groups of 6-8 people meet Monday-Saturday for 30 min sessions most all day.

    Why 30 min sessions?
    You don’t have to worry about fitting in fitness. Come in, exercise, and get it done! Very safe, effective, not time-consuming, and calorie burning even after your workout is over.

    Why exercise in a small group?
    For social benefits, cheaper, more fun, exciting, motivating, providing accountability, friendship, and individualized attention. Small groups allow us to address your individual needs, conditions, and goals. When performing an exercise, the trainer will tell you the best way to do an activity, which might differ from how others in the group are it.

    What kind of results should I expect?
    More energy, stronger, and more confident. Results based on what our clients tell us are improving in their lives. Like climbing stairs more comfortably, playing better golf, able to get down on the floor with the grandchildren, gardening, you know what activities and tasks matter most to you — all of this and more with less pain and discomfort.

    Will I lose weight?
    Weight loss is not the focus of our program. We are not trying to get you back into your “skinny jeans” or give you “six-pack abs,” but we provide you with the tools so that you can lose weight.

    Can I do YPB if I have health conditions?
    If you have health conditions, then you NEED us! Proper exercise is the #1 recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We help you exercise safely and individualize the workouts based on any pre-existing conditions.

    How is YPB different than other gyms or fitness programs?
    Our complete focus is on the needs, concerns, and goals of the mature adult and is challenging to capture in words. There is nothing like it anywhere else in the Coastal Bend.

    Oct
    9
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Oct 9 @ 10:00 am – 11:00 am
    Oct
    16
    Sat
    YPB New Member Orientation
    Oct 16 @ 10:00 am – 11:00 am
    Oct
    23
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Oct 23 @ 10:00 am – 11:00 am

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Butternut Squash and QuinoaQuinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. It’s perfect for a family dinner or to delight your vegan friends on Thanksgiving. From Eating Well. Ingredients 4 cups peeled and cubed butternut squash 6 cloves garlic, minced ⅛ teaspoon crushed red pepper, or more to taste 5 teaspoons olive oil, divided […] More→

Exercise

  • 'Functional' Fitness to Enjoy Everyday LifeYou already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t want to look, feel, and move better; manage your blood pressure; prevent Type 2 diabetes, etc. But have you thought about being able to stand up from a chair or […] More→

Lisa Shares

  • How to ‘Roar’ into the Second Half of Your LifeIn the second half of life, we’re often told to slow down and lower our expectations. After all, as the thinking goes, we can’t do what we use to do, so why try to be happy, productive or fulfilled? Well, you know we don’t believe that here. We’re all about helping everyone be fit and […] More→

Case Studies

  • The Power of Fitness in MenopauseSelene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her training wasn’t having its usual effect. She had night sweats and anxiety, but she brushed it all off. She learned later that she had begun going through menopause. Now […] More→
Healthy Recipe, Butternut Squash and Quinoa! Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. It’s perfect for a family dinner or to delight your vegan friends on Thanksgiving. From Eating Well.Ingredients:4 cups peeled and cubed butternut squash6 cloves garlic, minced⅛ teaspoon crushed red pepper, or more to taste5 teaspoons olive oil, divided¼ cup sliced almonds2 cups cooked quinoa1 tablespoon snipped fresh sage leaves, plus additional leaves for garnish½ teaspoon saltDirections:Step 1Preheat oven to 425 degrees F. In a large bowl, combine butternut squash, garlic, and crushed red pepper. Drizzle with 2 teaspoons of olive oil. Stir until the squash is evenly coated. Spoon into a 15x10x1-inch baking pan. Roast for 30 minutes in preheated oven, stirring once and adding the sliced almonds for the last 4 to 5 minutes of roasting.Step 2In a large bowl, mix remaining 3 teaspoons olive oil with quinoa, snipped sage leaves, and salt. Stir in roasted squash and almonds. If desired, garnish with sage leaves.Nutrition Facts: Serving Size: 1/2 Cup Per Serving: 132 calories; protein 3.5g; carbohydrates 19.4g; dietary fiber 3.1g; sugars 1.7g; fat 5.2g; saturated fat 0.5g; sodium 152.1mg.ypbtrainingstudio.com/healthy-recipe-butternut-squash-and-quinoa/... See MoreSee Less
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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com