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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Oct
    20
    Wed
    Toys for Tots Campaign
    Oct 20 @ 1:53 pm – Dec 8 @ 1:00 pm

    You may have noticed a large box in the back of the studio this week.  Between now and December 8, we are encouraging members to donate new, unwrapped toys for the US Marine Corp’s annual Toys for Tots campaign.  Every gift helps an underprivileged child have a better Christmas. So let’s see if we can fill the box (maybe, we can fill it multiple times!).

    Dec
    1
    Wed
    “Bring a Friend Month” and Santa’s Dozen workouts
    Dec 1 – Dec 31 all-day

    Head to our YPB VIP Members ONLY Group –> https://www.facebook.com/groups/146661649078108
    for more information about “Bring a Friend Month” and Santa’s Dozen!

    Dec
    18
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Dec 18 @ 10:00 am – 11:00 am
    Dec
    25
    Sat
    YPB New Member Orientation
    Dec 25 @ 10:00 am – 11:00 am
    Jan
    1
    Sat
    YOGA @ 10 AM, in the Studio or via ZOOM
    Jan 1 @ 10:00 am – 11:00 am

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Cranberry Shrub CocktailsFresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form to go with a holiday turkey. Another way to take advantage of them while supplies are plentiful is to turn them into a shrub: a tangy base for a drink that pairs […] More→

Exercise

  • We’re Grateful for These 15 Facts about Fitness after 50It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50.   You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, […] More→

Lisa Shares

  • From High-Tech Scales to … Socks? Yep, and Lots More  Did you know fitness-over-50 is one of the biggest trends in the exercise world? It’s true – has been for a few years now — with millions of people in the demographic, and more coming every year (Hello, Gen X-ers!) So, chances are good that you have some folks on your guest list who […] More→

Case Studies

  • Join the Return to In-Person WorkoutsSurveys and media reports recently are suggesting that people are losing their pandemic-fueled fever for at-home workouts – and returning to the gym and fitness studios like before. And that’s great news for people over 50 – who were hit particularly hard by Covid-19 and who often need to focus on social interactions to overcome […] More→
❓What are you doing today for YOU? ⬇️⬇️⬇️... See MoreSee Less
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Healthy Recipe, Cranberry Shrub CocktailsWith its crimson hue and cool-weather flavors, this one is sure to brighten up the beverage table at any gathering this holiday season. From Susan Puckett, an Atlanta-based food writer and cookbook author. Makes about 2 cups shrub, about 16 drinksShrub:12 ounces fresh or frozen cranberries1 cup water8-10 allspice berries, crushedJuice and strips of peeled zest from 1 orange2/3 cup cider vinegar (preferably organic2/3 cup maple syrupCocktails:Sparkling water, sparkling wine, sparking cider, bourbon, or other spiritOrange slices, rosemary sprigs, and/or reserved cranberries for garnishMake the shrub:1. In a medium saucepan, combine the cranberries, water, crushed allspice berries, and orange juice and peel.2. Bring to a simmer over medium-high heat; reduce the heat to a low simmer and cook until the berries soften and burst, 7-8 minutes.3. Remove from the heat and stir in the vinegar and syrup. Set aside some of the intact berries for garnish.4. Pour the remaining mixture into a mesh strainer set over a medium bowl and press the solids with a spoon to extract as much juice as you can without getting solids into the shrub.5. Transfer the strained liquid to a bottle or jar, cover, and refrigerate for a month or longer, until ready to use.To make cocktails:1. Fill a cocktail glass with ice and pour ¼ to ½ cup of the shrub over the ice. Top off with sparkling water or sparking water for sparkling cider for a non-alcoholic cocktail or use the shrub as the base for a spirited cocktail.2. Stir it well and garnish with an orange slice and, if desired, a sprig of rosemary and/or a few reserved cranberries.ypbtrainingstudio.com/healthy-recipe-cranberry-shrub-cocktails/... See MoreSee Less
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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com