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Published Author - Lisa Wright
Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
What is Functional Fitness?
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Exercise & Training Gym In Corpus Christi, TX
At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
- Healthy Recipe, Skillet Shrimp Scampi with Corn, Tomatoes, and PeasThe classic sauce that makes shrimp scampi so sinfully delicious consists of butter, garlic, and wine, which meld in the pan with the juices from the shrimp while they cook. Quite often, it arrives on a platter in a mountain of pasta, with plenty of crusty bread for sopping up every buttery drop. This recipe […] More→
- Exercise Helps Your Brain, TooRemember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’s not true about never getting new brain cells – although your life choices affect your brain health and your risk of developing […] More→
- October is Breast Cancer Awareness MonthOctober is National Breast Cancer Awareness Month. It’s an excellent time to remember that some risk factors, like age, race, and family history, are beyond our control. But, as the National Breast Cancer Foundation points out, we can adjust some behaviors to lower other risk factors. Those include: Lack of Physical Activity: A sedentary lifestyle with […] More→
- ‘It’s Like My Second Chance’Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re in there. You’re trapped inside yourself, and we’re going to get you out,'” Sheila recalls at 57. It took years, but she finally did, after […] More→