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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
GLUTEN- FREE CHOCOLATE CHIP COOKIESWhen you want something sweet, you don’t have to completely give up the foods you enjoy. These gluten-free chocolate chip cookies offer a simple way to enjoy a treat while being mindful of the ingredients. Made with almond flour, honey, vanilla, and bittersweet chocolate chips, they’re soft and cakey in the middle with lightly crisp […] More→
MAGNESIUM AS A SLEEP AID: Worth the Hype?If you’ve noticed magnesium supplements getting a lot of attention lately, you’re not alone. From sleep gummies to wellness products, magnesium seems to be everywhere. But is magnesium really worth the hype? Magnesium plays a role in more than 300 processes in the body, including muscle and nerve function and energy production. Since our bodies […] More→
Dedication Brought Him to His Next Chapter“Reinvent yourself” is a popular mantra. Jean Titus lived it. The former investment adviser began building his own ventures after the 2008 downturn. Then his mother died, and a chance meeting with a former pro athlete made him realize his fitness had slipped below his own standards. “I started getting serious about this when I […] More→
We Don’t Let “ Gymtimidation” Get in Your WayDoes This Sound Familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else is already in great shape, and you don’t want to feel uncomfortable or intimidated. If that sounds familiar, you’re not alone. Many people feel this way when they’re getting started—or getting back […] More→
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