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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jan
    16
    Mon
    Monday, January 16 – Sunday, February 12: New Year Transformation Challenge @ Your Personal Best Training Studio
    Jan 16 – Feb 12 all-day
    Feb
    4
    Sat
    Saturday, February 4: Restorative YOGA @ 10 AM (in-studio only) @ Your Personal Best Training Studio
    Feb 4 @ 10:00 am – 11:00 am
    Feb
    7
    Tue
    Tuesday, February 7: Client Anniversary Luncheon @ noon @ Your Personal Best Training Studio
    Feb 7 @ 12:00 pm
    Feb
    8
    Wed
    Wednesday, February 8: Client Anniversary Luncheon @ 12:30 PM @ Your Personal Best Training Studio
    Feb 8 @ 12:30 pm – 1:30 pm
    Feb
    9
    Thu
    Thursday, February 9: Nutrition Class with Coach Lisa “Fast and Easy Meal Prep Recipes” @ 6:30 – 7:30 at Natural Grocers @ Natural Grocers
    Feb 9 @ 6:30 pm – 7:30 pm

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Spaghetti SquashSpaghetti squash is so named because its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste pairs easily with myriad ingredients. Plus, it’s low in carbs, gluten-free, and high in vitamin A and other essential nutrients—no wonder this pale-yellow, oblong-shaped squash is having a moment with fitness fans. This […] More→

Exercise

  • How Exercise Keeps Us Moving RightMoving with stability and control can become more challenging as we age. If you’ve noticed this, it might be time to start exercising to increase your mobility. For example, can you squat down and then get back up? Do your joints ache, like your wrists, hips, and knees? With poor mobility, we can lose the […] More→

Lisa Shares

  • Working Out Brings Better SleepMillions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have extra trouble getting the right amount of rest (which varies for each individual, of course). But here’s one thing everyone should know: Exercise will help […] More→

Case Studies

  • He Found Fitness After Fighting CancerTodd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd underwent 18 months of chemotherapy and had knee and hip surgery. Never much for exercise, Todd then made a decision: “After the recovery, I said […] More→
Paleo Pancakes😋Eat these sweet pancakes for a snack or breakfast.Enjoy as-is, or add a no-sugar-added jam on top. Yum!3-Ingredient Paleo Pancakes 🍌(serves 1)1 large ripe banana2 large eggs1½ Tbsp coconut flourCoconut oil (for frying)Place the banana, eggs, coconut flour, and a dash of sea salt in a high-speed blender. Puree until smooth.The batter will be thick, but you should be able to pour it from the blender. If it seems thin, add a tiny amount of coconut flour.Preheat a non-stick skillet over medium heat and melt a small amount of coconut oil over the surface. Pour in the batter. Shake the skillet to spread the batter and cook for 2-4 minutes. The bottom of the pancake should be golden and the edges firm. Flip and cook for another 1-2 minutes on the other side.Remove the pancake from the skillet with a spatula.Serve and enjoy — and let me know what you think in the comments! 👇#smartgoals #2023goals #goalcrushers#healthgoals #fitnessgoals2023 #fitforlife #2023jumpstart#newyearnewstart #smartergoals #makeitalifestyle... See MoreSee Less
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Hey! It’s Lisa.We’ve reached the time in January when all of those 2023 goals we’ve set for ourselves can start to feel like WORK.The sparkle has worn off a little … and we’re craving some extra motivation and support.You may even wonder if this year will be like every other year … or if you will stick with it this time! I believe in you …. and know you can do this.That’s why I want to share a simple and POWERFUL strategy to help you find that extra little bit of fire you need to stay on trackOnce you finish the video, email Lisa@ypbtrainingstudio.com to find out how you can crush your goals this year, or visit our website ypbtrainingstudio.com.If you want to expand your network with accountability and support from like-minded peers and experienced coaches, check out our 21-day strength and longevity program. The link is in the description of this video.21-Day Strength and Longevity Program:www.ypbstudio.com/21day#smartgoals #2023goals #goalcrushers#healthgoals #fitnessgoals2023 #fitforlife #2023jumpstart#newyearnewstart #smartergoals #makeitalifestyle... See MoreSee Less
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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com