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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.
Try our 21-Day Longevity & Strength Program—designed just for YOU.
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Lemon-Miso Tofu with BroccoliThis recipe, slightly adapted from the New York Times, is a great example of how simple ingredients can come together to support strength, energy, and healthy aging — without sacrificing flavor. At YPB Training Studio, we believe meals like this should be: ✔ Easy to prepare✔ High in protein✔ Packed with nutrients that support energy […] More→
The Link Between Back Pain & Your HipsWhen lower back discomfort shows up, it’s natural to assume the issue is coming from your back. Sometimes it is… but often, the real source may actually be coming from the front of the hips. Your hip flexors are the muscles that help you lift your knees and bend at the waist. And for many […] More→
Simplifying Supplements. What You Might Need & WhyShopping for supplements can be confusing. What does this one do? Is it safe? Do I need it? And sometimes… you’ve got to be kidding me. The supplement industry is a multi-billion-dollar space, and not every product deserves a place in your routine. If you’ve ever seen bold claims about melting belly fat or “overnight […] More→
Are Time and Money Excuses to Stay Unhealthy?For people over 50 who know they should exercise but don’t, it’s often one thing after another. They say they don’t have the time. Or the money. Or they feel they’re too old to start. At YPB Training Studio, we understand these concerns because we hear them all the time. But we also know that […] More→
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