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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Healthy Recipe, Sweet & Sour TofuThis fuss-free, protein-rich vegan entrée piques the senses in a way that even carnivores who love Chinese food would find hard to resist. It’s slightly adapted from a recipe in fashion designer-turned-cookbook author Peter Som’s “Family-Style: Elegant Everyday Recipes Inspired by Home and Heritage” (Harvest, $40) that puts a creative spin on one from his California-Cantonese upbringing. Tofu cubes […] More→
‘Just Walking’ Is ‘Just’ the First StepWe’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS an excellent first step – pun intended. So, if you’re considering starting an exercise program, then yes – get up and walk. Or, if you’ve already been walking more than usual, […] More→
Kathy Inkster’s Success StoryThis only took 6 months! When Kathy Inkster first came to us, “I had lost weight and begun to feel better. But something was missing, and I knew deep inside I needed to take exercise more seriously.” But we didn’t overhaul everything at once. Instead, we focused on safe, effective 30-minute functional exercise workouts and […] More→
What Makes Rita Run: Can You Relate?Two factors come into play when it comes to inspirational athletes: achievements and motivation. Consider Rita Hanscom, 70, who won the gold medal and set an American record in the pentathlon for women in her age group last month at the USA Track & Field Masters Indoor Championships in Florida. That’s the achievement. Here’s the […] More→
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