Gym – Exercise – Workout
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter

Step inside
Your Personal Best
Training Studio!

Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.

Ready to train for what moves you?

Try our 21-Day Longevity & Strength Program—designed just for YOU.

Get In Touch Today!

Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

Click Here To Join Our Newsletter!

"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events

Meet Lisa

"I lost over 100 pounds in 18 months." - Laura Rodda

aging fitness book
Get Your FREE Book!
Enter your email so we can send you a free copy of our book, Your Personal Best.

Get Your Free Book
We respect your privacy. Your info will never be shared.

"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Mediterranean Turkey- Zucchini BurgersFresh herbs, garlic, and a dose of cumin perk up the taste.  Frying them in olive oil adds another layer of caramelized flavor, and a dollop of citrus-infused yogurt provides just the right tart, creamy contrast. Serves 4-6. – Susan Puckett Lemony Yogurt Sauce 2/3 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon […] More→

Exercise

  • Here’s a 5- Minute Workout You Can Do AnywhereGetting more movement into your day doesn’t have to mean spending hours in the gym. In fact, short bouts of movement throughout the day can help you build momentum, improve strength, and support the goal of staying active and independent as you age. That’s why we wanted to share this quick workout from Rosa Coletto, […] More→

Lisa Shares

  • June Is Men’s Health Month- And This Year, It’s PersonalThe Most Important Health Advantage for Men Over 50 Might Not Be What You Think When most men think about improving their health, they often think about finding the right workout, taking the right supplement, or following the perfect nutrition plan. Those things can help, but there’s something even more powerful: Having people in your […] More→

Case Studies

  • Summer’s Calling: Are You Ready?Peter loves running the trails in his neighborhood and using the workout stations at the local park. Maria enjoys challenging hikes with her weighted backpack. And Joe rides his bike everywhere he can — even to the grocery store or to meet friends. These are just a few of the answers we hear when we […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

4 hours 17 minutes ago

Nanette H came to YPB Training Studio at a time when her health and mindset felt at their lowest.

She wasn’t focused on a milestone birthday or dramatic transformation—she simply wanted to feel better again.

When she started with us, she was dealing with chronic health challenges that affected her daily life, energy, and overall well-being. Like many adults over 50, she felt hesitant and unsure if real change was even possible.

So we started simple.

Small guided steps.
Consistency over perfection.
Support every step of the way.

And over time, those small actions started creating big changes.

Nanette began noticing improvements physically and mentally—and after staying committed, she shared something powerful:
Her chronic health issues improved, and she felt better than she had in years.

What do we love most about her story?

She didn’t give up on herself when things felt hard. She chose to keep showing up, trust the process, and invest in her long-term health.

She also shared that YPB Training Studio became more than just a place to work out—it became a major part of improving her mindset, confidence, and quality of life.

Imagine what could change with the right support, guidance, and consistency behind you.

⬇️ Comment “𝗠𝗢𝗩𝗘” and let’s talk about your next chapter.

👉 Ready to start your own journey?
go.ypbtrainingstudio.com/21-day-mobility-and-strength-program

#ActiveAfter50 #HealthyAging #StrongerEveryDay #MoveBetterFeelBetter #YPBTrainingStudio

View on Facebook
Share
Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 18 hours ago

As we move into summer, it’s easy to focus on “mirror muscles” like arms, abs, and chest.

But at YPB Training Studio, we prioritize what truly supports long-term strength, mobility, and independence.

Your back, hips, and posterior chain are what help you move confidently through everyday life—standing up, climbing stairs, carrying groceries, and staying active without hesitation.

These muscles support posture, reduce joint strain, and help keep your body strong and capable as you age.

At YPB Training Studio, fitness after 50 is about building a body that supports your life—not just your appearance.

👉 Read more: ypbtrainingstudio.com/why-you-need-a-strong-back-after-50
👉 Ready to start your own journey?
go.ypbtrainingstudio.com/21-day-mobility-and-strength-program

#StrongAfter50 #HealthyAging #MobilityMatters #StrengthTraining #YPBTrainingStudio

2
View on Facebook
Share
Your Personal Best Training Studio

Your Personal Best Training Studio is with Charlie Garcia and 9 others at .

2 days 14 hours ago

📩 Want my free Biological Age Calculator? DM me “CALC” and I’ll send it over.

Most people think aging is just about the number on their driver’s license.

It’s not.

Your chronological age tells you how long you’ve been alive.

Your biological age gives you a snapshot of how well your body is actually functioning right now.

And those two numbers can be VERY different.
→ Sleep quality
→ Muscle mass and daily movement
→ How you manage stress
→ What you eat and drink
→ Recovery
→ Blood pressure, resting heart rate, and other health markers

That’s why two people who are both 45 can feel completely different physically.

The cool thing about it is…

Every single one of those things is within your control.

Which means your habits today matter more than your birthday.

I put together a simple Biological Age Calculator Cheat Sheet to help you figure out where you currently stand and what areas may be aging you faster than necessary.

It takes about 5 minutes to go through.

And for a lot of people, the results are eye-opening.

📩 DM me “CALC” and I’ll send it to you.

#StayStrongLiveLong #FunctionalAging
#Over50Fitness #BiologicalAge #YourPersonalBest

4
2
View on Facebook
Share
Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com