Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.
The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
September’s topics are as follow:
- These 3 Stretches Will Make Your Work Day Less Stressful
- 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
- 📢🔥Good news about stress you need to know (really) 🎉✨
-
🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
September’s topics are as follow:
- These 3 Stretches Will Make Your Work Day Less Stressful
- 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
- 📢🔥Good news about stress you need to know (really) 🎉✨
-
🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.
The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
September’s topics are as follow:
- These 3 Stretches Will Make Your Work Day Less Stressful
- 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
- 📢🔥Good news about stress you need to know (really) 🎉✨
-
🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵
Lemon Blueberry Protein Bar
How Exercise Is Key to Overall Wellness (and Quality of Life)
Why you can’t “walk-off” stress (and what to do about it)
Fat Loss after 50: Five Easy Tips
