X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter

Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

Click Here To Join Our Newsletter!

"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Apr
    11
    Sat
    Restorative Yoga @ Your Personal Best
    Apr 11 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Apr
    16
    Thu
    Restorative Yoga @ Your Personal Best
    Apr 16 @ 7:00 pm – 8:00 pm
    Apr
    18
    Sat
    New Member Orientation
    Apr 18 @ 11:00 am – 12:00 pm
    Apr
    25
    Sat
    Restorative Yoga @ Your Personal Best
    Apr 25 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Apr
    30
    Thu
    Restorative Yoga @ Your Personal Best
    Apr 30 @ 7:00 pm – 8:00 pm

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

aging fitness book
Get Your FREE Book!
Enter your email so we can send you a free copy of our book, Your Personal Best.

We respect your privacy. Your info will never be shared.

"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

Exercise

  • Stuck at Home? Don't Just Sit There!Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults. More→

Lisa Shares

  • Protect Your Immune SystemA strong immunity system is essential to staying healthy. A healthy diet can help maintain it. Basic steps include exercising regularly; limiting our alcohol; avoiding too much sun; losing extra weight; and not smoking. More→

Case Studies

Unable to display Facebook posts.
Show error

Error: An access token is required to request this resource.
Type: OAuthException
Code: 104
Please refer to our Error Message Reference.
Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com