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Functional Aging
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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Nov
    11
    Mon
    YPB Beginner Pickleball Lessons @ Tennis Success
    Nov 11 @ 10:30 am – 11:30 am

    (2.0 – 2.75)

    Nov
    13
    Wed
    YPB Beginner Pickleball Lessons @ Tennis Success
    Nov 13 @ 10:30 am – 11:30 am
    YPB Client Anniversary Luncheon @ Your Personal Best Training Studio
    Nov 13 @ 12:30 pm – 1:30 pm
    YPB Beginner Pickleball Lessons @ Success Tennis
    Nov 13 @ 2:00 pm – 3:00 pm

    (2.0 – 3.0)

    Nov
    16
    Sat
    Hipnosis Mobility Workshop @ Your Personal Best Training Studio
    Nov 16 @ 10:00 am – 11:00 am

    Hosted by Judith Cutright

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Broccoli SoupCream of broccoli soup is a soothing way to boost your antioxidant intake. But most bowls come loaded with fat and calories as well. This slimmed-down version, lightly adapted from one on Erin Clarke’s wellplated.com website, skips the cream and goes easy on the butter and cheese without forgoing any rich taste. Adding cauliflower to the puree […] More→

Exercise

  • ‘Just Walking’ Is ‘Just’ the First StepWe’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS an excellent first step – pun intended. So, if you’re considering starting an exercise program, then yes – get up and walk. Or, if you’ve already been walking more than usual, […] More→

Lisa Shares

  • How Do You Help People Who Won't Help Themselves?What do you do when someone you love is in the grips of an overeating addiction and refuses to do anything to improve his lifestyle? Is there anything you can do? I recently spent time with a friend I hadn’t seen since before the pandemic. Over that period, he had ballooned from being morbidly obese to […] More→

Case Studies

  • Diabetes Awareness: He Found the Reason to ChangeFritz Burkey thought he was going to the gym often enough. He seemed to be doing OK with his health and fitness despite the slow but steady weight gain over the years. Then his doctor told Fritz, 61, that he was pre-diabetic. And Fritz got serious about losing weight, gaining strength, and arming himself with […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 14 hours ago

Everything changed when I started carving out an hour of me-time in my favorite chair every morning!

I love my mornings because I’m up before everyone else, and it gives me time to get my mind in the right place before I head to the studio and open up at 5:15 am.

But the magic happens when I sit in my favorite chair with my coffee.

It helps me to enjoy the silence before the day gets crazy and makes me feel like I did something for ME!

Plus, starting my day slowly helps me keep my stress levels down for the rest of the day, so I have more energy for workouts and healthy choices.

What’s your favorite part of your morning? 👇

#GutHealthOver50 #CoreStrengthening #BlueZones #HealthyBrain #GainEnergy #EatBetterFeelBetter #FitOver50 #ypbTrainingStudio #StrongerForLonger #ActiveAging

Your Personal Best Training Studio

Your Personal Best Training Studio

3 days 1 hour ago

𝗗𝗲𝗮𝗱 𝗕𝘂𝘁𝘁 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲? 𝗬𝗲𝗽, 𝗜𝘁'𝘀 𝗮 𝗥𝗲𝗮𝗹 𝗧𝗵𝗶𝗻𝗴

Sitting too much is a health hazard, as you might have heard already.

There’s even an actual medical condition tied to it that’s serious, despite its funny name: Dead Butt Syndrome.

Read the Full Article HERE: ypbtrainingstudio.com/dead-butt-syndrome-yep-its-a-real-thing/

Your Personal Best Training Studio

Your Personal Best Training Studio

4 days 7 hours ago

This ALL started with taking one small step!

When Alba started with us, she was struggling with unhealthy eating due to burnout and a busy schedule.

We started by giving her some other coping mechanisms to try before reaching for food, and this gave her the momentum she needed to achieve the energetic results you see above!

Want help overcoming unhealthy eating with a custom, flexible plan that works for you?

Direct Message us the word 𝗖𝗛𝗔𝗡𝗚𝗘, and we’ll send you more details!

#GutHealthOver50 #CoreStrengthening #BlueZones #HealthyBrain #GainEnergy #EatBetterFeelBetter #FitOver50 #ypbTrainingStudio #StrongerForLonger #ActiveAging

Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com