Subscribe
•Managing Stress
•Stay Motivated
•Improve Energy
•Healthy, Tasty Recipes
•Weight Loss Truth Find Out More
Daily Training Find Out More
Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Where men and women 50+ come to move better, feel better, and live with more energy for decades to come.
Try our 21-Day Longevity & Strength Program—designed just for YOU.
Get In Touch Today!
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Strawberry & Cherry Tomato Salad with AvocadoLooking for a simple summer recipe that’s fresh, satisfying, and packed with nutrients? This colorful salad is a great reminder that tomatoes are actually a fruit—and they pair surprisingly well with sweet strawberries. Lightly adapted from Love & Lemons, this recipe combines fresh produce with creamy mozzarella, healthy fats, and crunchy pecans for a meal […] More→
Medicare Begins Pilot Program for Low Cost GLP- 1sMillions of older Americans could soon pay less for popular GLP-1 weight-loss medications. Last week, Medicare launched a pilot program that allows eligible people in certain Medicare plans to access medications such as Wegovy® and Zepbound® for about $50 a month. Until now, Medicare generally covered these medications only for specific medical conditions, such as […] More→
STRONGER JOINTS start with STRONGER MUSCLESWorried strength training will hurt your joints? You’re not alone. It’s one of the most common concerns we hear from adults over 50 who want to stay active as they get older. The good news? The right kind of strength training is actually one of the best things you can do for your joints. It […] More→
Are Time and Money Excuses to Stay Unhealthy?For people over 50 who know they should exercise but don’t, it’s often one thing after another. They say they don’t have the time. Or the money. Or they feel they’re too old to start. At YPB Training Studio, we understand these concerns because we hear them all the time. But we also know that […] More→
Come Join Us!
