Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. May 2020 Client of the Month

    Excellent job, Barbara Craig-Schniepp! One thing about Barb, she always brings a great attitude and a smile even when out of her comfort zone! We are proud of her!

  2. The Power and Beauty of Poetry

    Some art forms require equipment, supplies and space. But you can write poetry anywhere.

  3. Tai Chi Benefits Fitness after 50

    Tai Chi Offers a Gentle, Flowing Approach to Fitness After 50

  4. Stay Fit with Your Favorite Sport

    Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.

  5. Exercise Improves Arthritis Symptoms

    Arthritis affects more than 350 million people around the world, and it’s a leading cause of disability.

  6. Don’t Let Bone Ailments Prevent Training

    Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.

  7. Minority Active & Health Campaign

    It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems. Plus, minority communities are often under-represented in the health and medical fields. And cultural barriers present extra challenges to access and treatment.

  8. Stuck at Home? Don’t Just Sit There!

    Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults.

  9. But Not Your Need for Exercise

    People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t change: You still need to exercise on a regular basis.

  10. This Florist and Gardener Digs Functional Fitness

    Deidra Champagne spends all day making beautiful floral arrangements at her business, and in her off-time, you can find her sweating it out at the gym, staying strong, limber and fit for the demands of running her shop and enjoying her vegetable garden at home.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com