Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. What’s Stopping You from Improving Your Life?

    What’s Stopping You from Improving Your Life? Facts are: You have the time, money, and motivation. What kills time, eats money, withers motivation? The same thing that’s more dangerous than almost any exercise: doing nothing.

  2. Clients Put Their Fitness to the Travel Test

    Why Don’t We Talk More about Fitness as Disease Prevention? It seems like we’ve talked more about avoiding sickness this year than ever. We have all heard many times that we’re supposed to wash hands frequently. That we’re to stay at a safe distance from other people, and wear masks in public. We’re told not […]

  3. Speed & Power

    Did you know that speed and power are two of the most reliable indicators of longevity and long-term health?

  4. Should You Get Fitness Bands?

    Elastic exercise bands have been common in physical therapy offices, gyms and fitness studios. They’re a low-cost, lightweight option for resistance training, which is crucial for people over 50.

  5. Running, Still A Great Exercise Choice

    Here’s one big athletic event coronavirus couldn’t cancel: Global Running Day and related activities this week.

  6. May 2020 Client of the Month

    Excellent job, Barbara Craig-Schniepp! One thing about Barb, she always brings a great attitude and a smile even when out of her comfort zone! We are proud of her!

  7. The Power and Beauty of Poetry

    Some art forms require equipment, supplies and space. But you can write poetry anywhere.

  8. Tai Chi Benefits Fitness after 50

    Tai Chi Offers a Gentle, Flowing Approach to Fitness After 50

  9. Stay Fit with Your Favorite Sport

    Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.

  10. Exercise Improves Arthritis Symptoms

    Arthritis affects more than 350 million people around the world, and it’s a leading cause of disability.

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com