Good aging might require more than just exercise—it may start with your mindset. Research published in the journal Geriatrics shows that having a positive attitude about aging can significantly improve both mental and physical health. A positive outlook boosts confidence, supports memory, and helps people stay socially active. It also increases the likelihood of staying […]
March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport. Bobbi Gibb, Running In 1966, Bobbi Gibb applied to run in the Boston Marathon and was rejected because women were deemed not “physiologically capable of running a marathon.” She hid in […]
Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, thanks to people like you, the focus is shifting to something smarter, more sustainable, and healthier for everyone. […]
What’s the best kind of exercise to support a longer, healthier life? Cardio? Stretching? Lifting weights? Turns out the answer is yes, yes, yes — and more! That’s according to a major Harvard study that found that exercise variety influences life expectancy more than any single activity. Researchers analyzed 30 years of data from more than 100,000 […]
February is National Cancer Prevention Month, and World Cancer Day is February 4. It’s a good time to talk about something that doesn’t get nearly enough attention: muscle loss during cancer treatment. For many people with cancer, losing muscle affects treatment, quality of life, and outcomes. Severe muscle and weight loss, known as cancer cachexia, […]
“Stand up straight! Stop slouching!” We all used to hear that as children, right? It’s even more important now, later in life. Parents might tell their kids to correct their posture more to instill pride and project confidence. But good posture is about a lot more at this stage of life. As we age, our […]
More people say they have control over their physical health and mobility as they age than over their mental health and appearance, according to new research from the Pew Institute. “Three-in-ten say people have at least a fair amount of control over the aging process overall, with adults ages 65 and older among the most […]
Your body is remarkably adaptable based on what you ask it to do. And to keep getting stronger, it needs the right kind of challenge over time. That’s the idea behind progressive overload, a principle in strength training programs that often involves increasing the weight you lift, the reps, or the intensity. Exercise scientists have […]
You don’t have to spend a fortune or every moment at the gym to feel, move, and look better at any age. Just practice these common-sense habits, commonly known today as “self-care.” You might read this list and say, “Well, of course!” But print it out and keep it handy until you’ve incorporated all these […]
New research shows that just about a third of Americans 65 and older say their physical health is excellent or very good. And about 22% report difficulty with everyday physical activities such as walking, climbing stairs, and carrying groceries. That’s according to the Pew Research Center this month. It surveyed 8,750 U.S. adults of all […]
