Getting more movement into your day doesn’t have to mean spending hours in the gym. In fact, short bouts of movement throughout the day can help you build momentum, improve strength, and support the goal of staying active and independent as you age. That’s why we wanted to share this quick workout from Rosa Coletto, […]
As we move into summer, it’s easy to think fitness is all about the “mirror muscles” — arms, abs, and chest. But at YPB Training Studio, we focus on what truly supports long-term strength, mobility, and independence: the muscles you don’t see. Your back, hips, and posterior chain play a major role in how you […]
You had a plan for the perfect workout… then life happened. Traffic ran late. A meeting ran over. Energy wasn’t there. So the workout got skipped entirely. Sound familiar? Behavioral scientist Michelle Segar from the University of Michigan calls this the “perfect workout trap.” A recent study she co-authored found that it’s one of the […]
Bone health is one of the most important topics for active adults over 50. May is Osteoporosis Awareness and Prevention Month, making it the perfect time to focus on protecting your strength, mobility, and independence for the years ahead. Here are a few important facts to know: 1️⃣ Osteoporosis is more common than many people […]
April is Parkinson’s Disease Awareness Month, making it a meaningful time to highlight how movement can support quality of life. Parkinson’s affects movement, balance, and coordination. While there is currently no cure, research consistently shows that regular exercise can play a powerful role in managing symptoms and supporting overall well-being. At YPB Training Studio, we […]
Good aging might require more than just exercise—it may start with your mindset. Research published in the journal Geriatrics shows that having a positive attitude about aging can significantly improve both mental and physical health. A positive outlook boosts confidence, supports memory, and helps people stay socially active. It also increases the likelihood of staying […]
March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport. Bobbi Gibb, Running In 1966, Bobbi Gibb applied to run in the Boston Marathon and was rejected because women were deemed not “physiologically capable of running a marathon.” She hid in […]
Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, thanks to people like you, the focus is shifting to something smarter, more sustainable, and healthier for everyone. […]
What’s the best kind of exercise to support a longer, healthier life? Cardio? Stretching? Lifting weights? Turns out the answer is yes, yes, yes — and more! That’s according to a major Harvard study that found that exercise variety influences life expectancy more than any single activity. Researchers analyzed 30 years of data from more than 100,000 […]
February is National Cancer Prevention Month, and World Cancer Day is February 4. It’s a good time to talk about something that doesn’t get nearly enough attention: muscle loss during cancer treatment. For many people with cancer, losing muscle affects treatment, quality of life, and outcomes. Severe muscle and weight loss, known as cancer cachexia, […]
