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  1. Friendly Competition Can Boost Fitness

    Competitive events have several health benefits for folks over 50. They can raise the stakes, spur focus and determination, and encourage camaraderie and teamwork. All that adds to the fun. And if something is fun, like exercise disguised as play, then we’re all more likely to stick with it.


  2. HABITS can give you EVERYTHING

    When it comes to your fitness, the two habits that define you are your eating and exercise habits. Everyone that you know who is in great shape has dialed in these two important habits. If you aren’t happy with your health or your body, then adjust your eating and exercise habits.


  3. Look Your Best for Summer

    With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.


  4. How Long Before You Start Losing Your Fitness Gains?

    If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!


  5. Want to get in shape for summer?

    So there you have it, 5 simple steps to transforming your body before summer vacation! Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.


  6. Keep Your Tennis Game Strong with Time Working Out

    tennis is also fun, social and usually played outdoors. And just as staying fit will make you a better tennis player – playing tennis will make you more fit.


  7. When you fail to see results from diet and exercise

    When do diet and exercise fail? This question is a trick, of course. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Here's how to stick with a diet and exercise plan.


  8. Reduce Your Risk Factors for Stroke

    Actor Luke Perry was a familiar face on TV screens for almost 30 years, as a teen on “Beverly Hills 90210” and recently as Archie’s dad on “Riverdale.” His shocking stroke and death at 52 have a lot of people questioning whether there’s such a thing as “Too young for a stroke.” The sad truth is, […]


  9. ‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

      A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who are finding that the “grandma years” are turning out to be the best time of their lives. Adults 65 to 79 say this is their […]


  10. STOP falling for these fat loss myths

    I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that, I apologize but trust me when I say that this is a message that needs to spread. Your fat loss depends on it. Don’t waste your time on these: […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com