Have you heard about Body Mass Index (BMI) and wondered what it means? Maybe you used an online calculator to learn your BMI and were shocked that it defined you as obese. You’re not alone! Action star Sylvester Stallone is still famously buff in his 70s, but according to his BMI, he’s obese. It’s a […]
For some reason, we’ve noticed resistance among some people to stretching before and after working out. We’re not sure why, but let’s review just a few of the main benefits of stretching. Generally, there are two types of stretches around workouts. It increases power, sprinting, jumping, and performance. This is ideal for warming up before […]
If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. Take a moment to learn proper form. Rowing is simple, but you want to be sure you’re doing it right. You can watch a YouTube video […]
Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you want more endurance on the (smaller than tennis) court, more power in your swing, and more ability to make those shots – always smiling – then you must come in here […]
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems that can increase after age 50 or so. Minority communities are often under-represented in the fitness, health, and medical fields. Cultural barriers present extra challenges to access and treatment. The US Department of Health […]
A positive attitude is good for you and even increases the likelihood of living longer. It might be because upbeat people are likelier to be active more than Debbie Downers – that the brain-body connection is indeed real. However, one group of researchers reported that “older individuals with more positive self-perceptions of aging… lived 7.5 […]
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of our top defenses, no matter what age we are. In our 20s and 30s, stress might be mostly related to finding a job, partner, or raising kids. But after 50 or so, we still have those concerns, plus maybe […]
Up to 80% of adults in Western countries have back pain at some point. It’s chronic for some and can be debilitating. It can be hard to figure out why it’s happening or how to feel better. And everybody wants a magic pill. But we know there’s a better way: movement. A fitness program that […]
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common, very few people lifted weights, and hardly anyone exercised for health or fun. Women, especially, were discouraged from exercising. It wasn’t just men like Jack LaLanne and Arnold Schwarzenegger […]
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most of aerobic exercise, and although it has media buzz, it’s not just a trend. It’s also not just for “the young and […]
