Your body is remarkably adaptable based on what you ask it to do. And to keep getting stronger, it needs the right kind of challenge over time. That’s the idea behind progressive overload, a principle in strength training programs that often involves increasing the weight you lift, the reps, or the intensity. Exercise scientists have […]
You don’t have to spend a fortune or every moment at the gym to feel, move, and look better at any age. Just practice these common-sense habits, commonly known today as “self-care.” You might read this list and say, “Well, of course!” But print it out and keep it handy until you’ve incorporated all these […]
New research shows that just about a third of Americans 65 and older say their physical health is excellent or very good. And about 22% report difficulty with everyday physical activities such as walking, climbing stairs, and carrying groceries. That’s according to the Pew Research Center this month. It surveyed 8,750 U.S. adults of all […]
Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? That’s where functional fitness comes in. This kind of training focuses on movements that mirror the tasks you do every day […]
Did you see the recent article in Time magazine headlined, Why Strength Training Is the Best Anti-Ager? It starts, “If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much — and in […]
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a different story. In recent years, research has revealed that how we live has a powerful influence on how our […]
Want to know something that’s similar to paralyzing fear and almost as destructive? It’s self-judgment, being so hard on yourself that you lose positive perspective and lose motivation to keep trying. For instance, do you ever tell yourself you’re not good enough for a healthy life? Is that you’re too much or not enough? That […]
Does the idea of “getting in shape” sound overwhelming, like just too many things to take on all at once? Lots of folks picture hours at the gym, pumping heavy iron, never eating yummy food, and basically giving up everything that makes life worth living. Who wants that? But it doesn’t take a giant leap. […]
Want to save $1,000 a year? Many people could if they would just cut sodas out of their budgets. And it’s just one example that proves being cheap about your health is way more expensive than following healthy habits around diet and exercise. That’s from health coach Kathryn Eyring. And we hear similar complaints about fitness all the […]
Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Never Too Late to Reinvent Yourself,” resonates with many folks over 50, especially, perhaps, regarding fitness and healthy habits. We’re living longer and have greater opportunities than previous generations. Active aging is about more than preventing decline. It’s […]
