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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. How Exercise Is Key to Overall Wellness (and Quality of Life)

    You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age?


  2. Healthy Recipe, Cocoa-Spiced Beef Tenderloin

    Latin American flavors come alive in this festive beef dish with pineapple salsa. Suggested pairing: a side salad of romaine lettuce, tomato, and other vegetables.


  3. How Fitness Improves Physical Intimacy

    Sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond! People who are in better physical condition experience greater physical intimacy


  4. Dancing and Fitness Go Together for More than Just ‘The Stars’

    Like any cardiovascular activity, dancing is good for your heart. It also improves strength, balance, and coordination. Thirty minutes of dancing will burn about the same number of calories as jogging, WebMD says. Plus, remembering the choreography engages our brains in ways that help maintain cognitive health, as well.


  5. Healthy Recipe, Orange Creamsicle Smoothie

    Healthy Recipe, Orange Creamsicle Smoothie


  6. For Heart Health, Dogs Are Our Best Friends

    If you have a dog, here’s one more reason to love him. And if you don’t, here’s one more reason to get one.


  7. Why Runners over 50 Need to Lift Weights, Too

    Like a lot of lifelong runners, Grady Cash was so passionate about his sport that he never had much interest in lifting weights. But that changed a few years ago after he finished last in a short-distance race and noticed the guys who beat him had a different build.


  8. Healthy Recipe, Kung Pao Chicken with Spaghetti Squash

    Healthy Recipe, Kung Pao Chicken with Spaghetti Squash


  9. Chicken & Veggie Casserole

    This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe.


  10. Here’s my step-by-step plan for you

    Is your body as healthy as you want it to be? Do you feel and move the way you want to over 50 years old?  If not, then I’ve got a step-by-step plan to get you into your best shape ever…



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com