Vietnamese Chicken & Mango Salad
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  1. Vietnamese Chicken & Mango Salad

    This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice.


  2. A Diet about Healthy Eating

    A diet that involves healthy eating prevents and even reverses chronic, long-term illnesses and leads to sustained weight loss – a whole food, plant-based diet.


  3. Healthy Tips for this Summer

    Summer is a good time to remind ourselves about some healthy lifestyle choices. So, let’s review how to make the most of the season.


  4. Coconut Brown Rice Pudding

    Rice's natural starch (helped along with a bit of coconut milk) turns into creamy, surprisingly light rice pudding with sweet floral flavor from coconut water. Top with dried fruits, toasted nuts, shredded coconut or seeds. From The Food Network.


  5. Should You Get Fitness Bands?

    Elastic exercise bands have been common in physical therapy offices, gyms and fitness studios. They’re a low-cost, lightweight option for resistance training, which is crucial for people over 50.


  6. Take on Hiking: It’s good for you

    Martin stresses that being outdoors is good for our immune systems and mood, and hiking provides a vigorous workout, complete with endurance and high-intensity intervals. And, super-important for people later in life, it improves balance.


  7. Flavorful Chicken Provencal

    This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition. With white wine, tomatoes, olives, and herbs, this chicken dish has the soul of southern France in every bite. From Eat This, Not That.


  8. 5 Tips to Lower Sugar Intake

    We eat too much added sugar in our diets– often without even realizing it, and often from processed foods. Sugar adds to a range of health issues common later in life, including Type 2 diabetes, heart disease, obesity, cancer and stroke.


  9. 10 Lessons for Healthy Living

    Healthy Living Today: Top 10 Lessons


  10. Butter Bean, Cucumber & Radish Salad

    Radish Salad, Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.



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(361) 857-5087 info@ypbtrainingstudio.com