Rock icon Jon Bon Jovi has spent more than 40 years as one of the coolest – and most admired – performers around. Recently, he shared that he has no interest in Botox, cosmetic surgery, or hiding his gray hair. “I had to come to terms with having gray hair,” he said. “I just said, […]
For years, many women were told to simply endure menopause, hot flashes, sleepless nights, weight gain, and all. “You just need to tough it out” was even listed by The New York Times as one of the persistent myths surrounding menopause. Today, doctors, researchers, and fitness professionals are talking more openly about what menopause does […]
If you’ve ever put off strength training because you didn’t know where to begin, the latest guidance from the American College of Sports Medicine (ACSM) has some encouraging news. You don’t need the perfect workout. You don’t need fancy equipment. You don’t need to spend hours at the gym. And you don’t have to chase […]
Zucchini is one of those vegetables that’s easy to add to almost any meal, and it’s a great way to enjoy more fiber, vitamins, and minerals while supporting your overall health. This quick, protein-packed recipe is perfect for busy weeknights and makes a delicious addition to your weekly meal rotation while zucchini is in season. […]
Is there anything more refreshing than watermelon in the summer? If you’re looking for a simple way to stay hydrated while supporting your strength and energy, this protein-packed smoothie is a great option. With refreshing watermelon, fruit, and a boost of protein, it’s perfect for breakfast, post-workout recovery, or an afternoon snack that helps keep […]
Summer has a way of pulling us outside before we’ve even planned for it—longer evenings, warmer air, and suddenly we’re gardening at noon, playing pickleball, or walking farther than expected. That’s part of what makes summer so enjoyable… but it’s also why it’s important to be prepared. Heat can build quickly, dehydration can sneak up […]
Six months into the year, many people start grading themselves. Did I hit my goals? Did I fall off? Am I ahead or behind? Here’s a better way to think about it: this isn’t a report card—it’s halftime. No coach spends halftime handing out grades. Instead, we look at what’s working, adjust what isn’t, and […]
Worried strength training will hurt your joints? You’re not alone. It’s one of the most common concerns we hear from adults over 50 who want to stay active as they get older. The good news? The right kind of strength training is actually one of the best things you can do for your joints. It […]
Millions of older Americans could soon pay less for popular GLP-1 weight-loss medications. Last week, Medicare launched a pilot program that allows eligible people in certain Medicare plans to access medications such as Wegovy® and Zepbound® for about $50 a month. Until now, Medicare generally covered these medications only for specific medical conditions, such as […]
Looking for a simple summer recipe that’s fresh, satisfying, and packed with nutrients? This colorful salad is a great reminder that tomatoes are actually a fruit—and they pair surprisingly well with sweet strawberries. Lightly adapted from Love & Lemons, this recipe combines fresh produce with creamy mozzarella, healthy fats, and crunchy pecans for a meal […]
