For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding smarter, science-based solutions and taking charge of their health through fitness, nutrition, and lifestyle choices that truly make a difference before, during, and after menopause. Fitness […]
Giambotta is a rustic one-pot vegetable stew bursting with late-summer flavors, hailing from Calabria, Italy. This version is lightly adapted from one in “Vegana Italiana: Traditional Italian the Plant-Based Way” by Tara Punzone. The key to success lies in layering the veggies and herbs. Give the hearty aromatics a head start before adding the rest […]
The recent death of movie star Diane Keaton, 79, from bacterial pneumonia shocked fans worldwide. For someone so vibrant and apparently healthy, it’s unsettling — but not rare. Pneumonia remains the eighth leading cause of death in the United States, claiming about 50,000 lives a year and hospitalizing more than a million adults. Older adults, young children, smokers, and […]
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a different story. In recent years, research has revealed that how we live has a powerful influence on how our […]
Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3 fatty acids, and other essential nutrients that can elevate the taste of many dishes. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon […]
In Digital Exhaustion: Simple Rules for Reclaiming Your Life, researcher Paul Leonardi offers practical strategies for staying energized in a world that never stops buzzing. Here are six highlights you can try today: These small steps add up to a powerful strategy for overcoming digital exhaustion. Interested in changing your life for the better? Join our […]
Are you already feeling sad this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion. We all get tired, but sometimes that fatigue runs deeper than a few late nights. Experts say […]
Want to know something that’s similar to paralyzing fear and almost as destructive? It’s self-judgment, being so hard on yourself that you lose positive perspective and lose motivation to keep trying. For instance, do you ever tell yourself you’re not good enough for a healthy life? Is that you’re too much or not enough? That […]
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to […]
It’s always a good idea to include a healthy, plant-based dip on a party spread. This recipe, lightly adapted from “Dinner Party Animal: Recipes to Make Every Day a Celebration” by Jake Cohen, may be your answer. And it could hardly be easier. Dump a bag of frozen peas, a can of cannellini beans, and […]
