This recipe, slightly adapted from the New York Times, is a great example of how simple ingredients can come together to support strength, energy, and healthy aging — without sacrificing flavor. At YPB Training Studio, we believe meals like this should be: ✔ Easy to prepare✔ High in protein✔ Packed with nutrients that support energy […]
When lower back discomfort shows up, it’s natural to assume the issue is coming from your back. Sometimes it is… but often, the real source may actually be coming from the front of the hips. Your hip flexors are the muscles that help you lift your knees and bend at the waist. And for many […]
Shopping for supplements can be confusing. What does this one do? Is it safe? Do I need it? And sometimes… you’ve got to be kidding me. The supplement industry is a multi-billion-dollar space, and not every product deserves a place in your routine. If you’ve ever seen bold claims about melting belly fat or “overnight […]
Broccoli is one of those simple powerhouse ingredients we always recommend keeping in your kitchen. It’s rich in fiber, vitamins, and nutrients that support energy, recovery, and healthy aging—and frozen broccoli makes it even more practical for busy days. This One-Pan Lemon Broccoli Pasta is a perfect example of how we approach nutrition at YPB […]
After 50, resistance training becomes one of the most powerful tools for maintaining strength, mobility, and independence. Here are 7 reasons why it should be part of your routine: 1️⃣ Helps slow age-related muscle loss and supports maintaining the strength needed for everyday activities, travel, hobbies, and keeping up with family. 2️⃣ Supports a healthy […]
This is a personal one. My dad and I remind me why this conversation matters. He passed away over 10 years ago from complications of Alzheimer’s disease. And like so many families, we experienced firsthand how this condition slowly takes pieces of a person away. Most people agree that lifestyle matters for brain health… but […]
Three-bean salad is a staple for picnics, cookouts, and potlucks. It’s easy to make and tote, and it goes well with everything. This slight adaptation from a recipe on The Mediterranean Dish website is richer in protein, with chickpeas and cannellini beans joining the red kidney. Add crumbled feta, and it’s a meal in itself. […]
Too many people think fitness requires endless hours in the gym or extreme overhauls just to see real benefits. At YPB Training Studio, we see this all the time. “I can’t do all that,” they think — so they just end up doing nothing. But the truth is, real results come from simple consistency: a […]
For people over 50 who know they should exercise but don’t, it’s often one thing after another. They say they don’t have the time. Or the money. Or they feel they’re too old to start. At YPB Training Studio, we understand these concerns because we hear them all the time. But we also know that […]
Fresh herbs, garlic, and a dose of cumin perk up the taste. Frying them in olive oil adds another layer of caramelized flavor, and a dollop of citrus-infused yogurt provides just the right tart, creamy contrast. Serves 4-6. – Susan Puckett Lemony Yogurt Sauce 2/3 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon […]
