This low-carb, high-protein combo packs layers of flavor into one whole-meal dish with just a few ingredients. Choose thick, center-cut fillets (pre-frozen is fine). This allows you to sear them quickly on all sides so they’re nicely caramelized on the outside, while keeping them moist and juicy on the inside. Be sure to have a […]
April is Parkinson’s Disease Awareness Month, making it a meaningful time to highlight how movement can support quality of life. Parkinson’s affects movement, balance, and coordination. While there is currently no cure, research consistently shows that regular exercise can play a powerful role in managing symptoms and supporting overall well-being. At YPB Training Studio, we […]
Climbing out of the Grand Canyon, Pranjal Karmakar had an a-ha moment. “I could see other folks who looked older than I was, and they were doing much better,” he recalls. “I knew then it was time to take action when I got home.” He and his wife, Deepa, love traveling to hike in national […]
Good aging might require more than just exercise—it may start with your mindset. Research published in the journal Geriatrics shows that having a positive attitude about aging can significantly improve both mental and physical health. A positive outlook boosts confidence, supports memory, and helps people stay socially active. It also increases the likelihood of staying […]
When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. That’s the kind of practical, purposeful thinking that defines her approach to fitness at 70. Since joining a gym with […]
Farro is a wholesome 20,000-year-old form of wheat that’s become a staple in many fitness-minded kitchens. It’s rich in fiber, protein, and antioxidants. And its mildly nutty flavor and chewy texture pairs well with all kinds of ingredients. Serve it as a side dish alongside any protein and veggie for one night, and reserve half […]
We’re not just getting older. We’re getting happier. That’s according to the World Happiness Report, which came out last week and found that people over 45 are generally happier than people in their 20s and 30s — and the gap is widening. The researchers have been tracking this shift for years, and the picture keeps […]
Karen Bridges had a moment of clarity that a lot of people over 50 will recognize. She was having trouble doing ordinary daily things, like working in the garden. Her balance was faltering. Her desk job kept her sedentary all day, and earlier years of being active “off and on” ended with the pandemic. “I […]
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: Weightlifting is good for your skin. That’s the finding of a study published in Scientific Reports, which found that both aerobic exercise and weight training altered gene expression […]
Spend time around people who remain active into their 60s, 70s, and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise. 1. Don’t wait […]
