For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle — it’s about staying strong, energized, and independent as testosterone levels naturally decline. Starting around age 30, testosterone levels drop by about 1% per year. Over time, this can lead to fatigue, increased belly fat, reduced muscle mass, low libido, […]
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I […]
Jay Clark sees a similarity between fear and faith. They are both based on the belief in a future that hasn’t happened yet. “Fear believes in a negative future; faith believes in a positive future,” says Jay, 61, a positivity speaker who advises non-profits. “So, we want to drive people towards having faith that they […]
Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said No way. “I convinced my doctor to give me six months to take care of this through diet and exercise,” says Darlene. “And I’m getting there.” Darlene’s fitness journey […]
Sometimes, we might struggle to fall asleep due to stiff joints or tight muscles. We might wake up with aches in our hips, back, or feet. A few simple bedtime habits can lead to significant improvement. “Many of the people I work with just assume pain at night is part of aging,” physical therapist Shayna […]
Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety. Here’s a refresher on staying safe, strong, and comfortable all season long. Hydrate, hydrate, hydrate.Drink plenty of water — even before you feel thirsty. Dehydration can sneak up on […]
We’re six months into 2025. That might bring one of two reactions to your fitness goals: 1.“Wow, I’m crushing it.” 2.“Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one sounds like you, here’s the good news: It’s not too late. Not even close. Now is the perfect time to reset or recommit, […]
Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan. It’s consistency. Study after study shows that people who stay active as they age aren’t necessarily doing the most intense workouts or spending the most time at the gym. They’re the ones who show […]
When 77-year-old Jeannie Rice ran a 1:41 half-marathon in April, fitness experts took notice. Test results showed she’s as fit as a typical 25-year-old, despite having started running only in her 30s. This demonstrates what’s possible with consistent effort, innovative training, and understanding some key predictors of health and longevity, even if you never plan to run […]
Back pain is one of the most common health complaints, particularly after the age of 50. But a significant new study shows that something as simple as walking can help prevent it. In research published in JAMA Network Open, scientists followed more than 31,000 adults for over four years. They found that people who walked at […]
