Have you ever looked in the mirror and done a double-take? Who is that person with the wrinkles and gray hair? The face that feels familiar, but not quite the same? Or maybe you’ve come across an old photo. And for a second, you were startled by how young you looked. Smooth skin. Thicker hair. […]
On cold winter days when you’re too tired to cook, your slow cooker can be your salvation — as this low-fat, high-protein recipe from the New York Times by Sarah DiGregorio brilliantly illustrates. The complexity of the flavors belies the simplicity of the ingredients and the method. Toss a couple of packages of boneless skinless […]
More people say they have control over their physical health and mobility as they age than over their mental health and appearance, according to new research from the Pew Institute. “Three-in-ten say people have at least a fair amount of control over the aging process overall, with adults ages 65 and older among the most […]
Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four rips annually. Travel at this stage of life isn’t just a leisure […]
While you’re still in detox mode from the holidays, enjoy a rejuvenating salad full of the flavors of the season. Start with a bed of mixed greens, including watercress or dandelion greens, since dark-leaved lettuces are more nutrient-dense. Toss it together with a zesty maple-sweetened vinaigrette. You can feel indulgent and virtuous simultaneously. Ingredients Orange-Maple […]
Your body is remarkably adaptable based on what you ask it to do. And to keep getting stronger, it needs the right kind of challenge over time. That’s the idea behind progressive overload, a principle in strength training programs that often involves increasing the weight you lift, the reps, or the intensity. Exercise scientists have […]
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods and workouts, play a game, and schedule five appointments. “Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to enhance […]
Here’s a no-brainer of a dinner — excellent protein that stays tender and juicy even if a bit overcooked. This “meal in a pan” recipe, adapted from Simply Recipes, benefits from any seasoning bland. A squeeze or grating of citrus pulls everything together. Makes 4 servings Ingredients Directions If you’re ready to create a personalized […]
You’ve already lived through more fad diets than you can probably count. Remember when grapefruit was supposed to melt fat? Or when cabbage soup was the answer to everything? Now it’s the Kardashians and lollipops, or tea, or … The packaging has changed. The promise hasn’t. And they’re still just trying to separate you from […]
January has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes a short-term experiment can yield benefits and added awareness. Here are two popular options you might have heard of: Dry January (a month without alcohol) and Veganuary (a month without animal products). […]
