If you’re wracking your brain for a last-minute edible gift, whip up a batch of this low-sugar, high-protein granola. Dried cranberries, crystallized ginger, and fragrant warm spices give this blend a holiday vibe. But the basic formula can easily be customized with whatever nuts, seeds, and dried fruits you have on hand—package them in jars […]
No matter where you are in your fitness journey, the holidays can through you off track if you’re not careful. The parties alone are a problem for many of us. The cocktails, the heavy appetizers, the irresistible desserts (that often end up being, you know, not even worth it). Well, by now you’ve navigated a […]
You don’t have to spend a fortune or every moment at the gym to feel, move, and look better at any age. Just practice these common-sense habits, commonly known today as “self-care.” You might read this list and say, “Well, of course!” But print it out and keep it handy until you’ve incorporated all these […]
Here’s a handy recipe for any time of year. We always need healthy, delicious CHOCOLATE, right? Great for breakfast or snacking, and fun to bake with little visitors. Makes 12. From Tastes Better from Scratch. INGREDIENTS: • 1/2 cup whole wheat flour • 2/3 cup all-purpose flour • 1/3 cup granulated sugar • 1/3 cup […]
When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat has always been an animal-lover, and she thought volunteering would be a good way to meet people and learn about the community. And she was right. She made new friends and found purpose in serving animals, many […]
Gift giving is SO much fun when you’re shopping for an active adult over 50 or so. From traditional to tech, from basics to ooh-la-la, there’s no limit. Use this list to get your ideas going and help people move more, recover better, and enjoy hobbies more. Happy shopping! This year, everyone’s all about longevity and […]
Hot, gooey artichoke dip is a reliable party-pleaser. This version, lightly adapted from Martha Stewart’s website, delivers just as much satisfaction without any guilt. Just whirl everything together in the food processor or blender, and you’re good to go. Plain Greek yogurt — full-fat or no-fat — stands in for the mayo; the reserved marinade […]
People are living longer than ever, but not always better. There’s a 13-year gap between lifespan and “healthspan,” the years we spend in good health. Closing that gap is one of the biggest opportunities of our time, especially since adults over 65 soon will outnumber those under 18. AARP CEO Dr. Myechia Minter-Jordan recently outlined […]
Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February, mostly because people set unrealistic goals and try to overhaul everything at once. It’s a recipe for burnout. Here’s a way to break that […]
The key ingredient here is chile crisp — that crunchy, spicy, infused-oil condiment from China that’s become an internet sensation lately. You mix it with mayo and honey to tame the heat, then slather it over your fillet. For crispy skin and even cooking, heat your pan in a screaming-hot oven, then immediately reduce the […]
