Stress is a killer at any time. But it can feel even worse during the holidays. Every time around the start of a year, we need to decompress. Whether traveling, socializing, or working more than usual, it’s essential to close this hectic period and get back to a calm routine. Here are five easy tips […]
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset right to win. Now, maybe you didn’t always talk about it in these terms when […]
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss That might’ve been written for children, but it’s just as true for adults at any age. And today, in this age of digital over-stimulation, reading remains an important part of self-care […]
Did you know you’re either good or bad? Right or always wrong? A big success or a total failure? It’s true! If so, you subscribe to the common but dangerous “all or nothing” attitude that too many people take with diet and exercise. And just like things aren’t always so simple in life, neither are […]
The good news keeps coming about exercise lowering the risk of developing dementia, including Alzheimer’s disease. The latest study reports benefits from aerobic exercise in middle and old age. It was published in the British Journal of Sports Medicine. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk, even for those genetically […]
Let’s celebrate 2024 and look ahead to next year with two dozen interesting tidbits about taking care of yourself, plus one to grow on in 2025. And remember, you don’t have to wait for the new year to get moving with us! The sooner, the better. Want to learn more about your body? Learn by […]
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains. Sometimes, you do get stuck in a food desert. Keep a few principles in mind, and you should be OK. […]
This only took 6 months! When Kathy Inkster first came to us, “I had lost weight and begun to feel better. But something was missing, and I knew deep inside I needed to take exercise more seriously.” But we didn’t overhaul everything at once. Instead, we focused on safe, effective 30-minute functional exercise workouts and […]
How are your investments looking these days? Are you thinking about the new year and wanting to make some changes – or will you continue as before? We’re not asking about your money. We’re asking about your health. You’ve known for decades that everything you do is an investment in your future. The classic example […]
Leaving a holiday table without feeling bloated and fearful of the next day’s bathroom scales can be hard. But enjoying the feast without letting it weigh you down is possible. The key is making room for dishes like this festive salad, adapted from Julia Turshen’s “What Goes with What.” It’s light on the calories and fat […]
