Fritz Burkey thought he was going to the gym often enough. He seemed to be doing OK with his health and fitness despite the slow but steady weight gain over the years. Then his doctor told Fritz, 61, that he was pre-diabetic. And Fritz got serious about losing weight, gaining strength, and arming himself with […]
Diwali, the Hindu festival of lights, is a five-day annual celebration in late October and early November, with festivities that include prayer, fairs, fireworks, gift-giving, and feasting. Whatever your heritage, it’s a great time to share a feast of Indian-inspired dishes with friends, whether prepared or picked up from a restaurant or market. And whatever […]
Who says we can’t have grownup fun enjoying Halloween treats? IN MODERATION, that is! Sure, you can enjoy a bit of candy now and then. Allow yourself a small piece or two, enjoy it slowly and mindfully, then have a glass of water and move on with your day. But better yet, there are adult […]
A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, basketball to disc golf, and softball to triathlon. Those 12,000 people represent the growing enthusiasm behind “older” […]
Split red lentils differ from the larger green and brown ones in that they cook much faster, have a somewhat sweeter and nuttier taste, and, because they break down more easily, are often used as thickeners, particularly in Indian dals and curries. But like all lentils, they’re loaded with nutritional attributes: filling, gluten-free, and high […]
After the pandemic, we all know how important it is to maintain a strong immune system, particularly among people over 65. Now, as we’re heading into cold and flu season, you want to devote your new awareness to taking positive steps for your health every day. Regular exercise is among the best things you can […]
Here’s a story about one positive step leading to another… and then another… When Jerry Murck took up exercise two years ago, he focused one on activity, rowing, because he loved it and enjoyed doing it almost every day. He lost about 100 pounds over 18 months and felt better than ever. Then he fell […]
The classic chicken and eggplant Parmesan you see on Italian menus typically involves heavy breading, copious amounts of oil for frying, and blankets of oozy cheese. This version, from Virginia Willis’s “Bon Appetit, Y’all,” dramatically cuts the fat and boosts the nutritional value, without sacrificing any of the satisfaction. “Steaks” cut from whole heads of […]
Look at the people in this photo collage. What do they have in common? They all exercise at a gym regularly – and they’re all well over 50 years old. They are living proof that the spectacular benefits of fitness have no age limit. “Whether you’re in your 40s or your 80s, you will benefit […]
If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine waking up on January 1st feeling fit, energized, and proud of yourself. There is no need for a resolution, no guilt from too many holiday treats, and no sluggish […]
