Want to save $1,000 a year?
Many people could if they would just cut sodas out of their budgets.
And it’s just one example that proves being cheap about your health is way more expensive than following healthy habits around diet and exercise.
That’s from health coach Kathryn Eyring. And we hear similar complaints about fitness all the time.
People tell us they can’t afford to exercise. We’re not even sure what that means, since exercise doesn’t actually cost anything, and there are options for everyone.
We also notice a lot of those folks spending:
- $5 a day on a Starbucks drink
- Hundreds of dollars for eating out and drinking.
- And who knows how much on Netflix and all the other subscription TV services that no one thinks twice about these days.
Unhealthy habits lead to untold financial costs – doctor visits, sick days, missed opportunities, prescription medications, new clothes, etc.
But a healthy diet and regular exercise pay off their investment countless times over. Kathryn points out that muscle mass lowers sugar levels; that exercise reduces the costs of cardiovascular disease, heart disease, and obesity; and it improves bone health and balance.
So, please consider what’s at the root of the “I can’t afford it” excuse before you pour your next soda while sitting in front of the TV.
We think you’re worth it.
No. We know it.
Interested in changing your life for the better? Join our 21-Day Strength and Longevity program to rediscover everything you’re still capable of!
Learn more here: 21-Day Longevity and Strength Program.
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