Healthy Recipe, Watermelon-Cucumber Salad with Feta and Mint
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  1. Healthy Recipe, Watermelon-Cucumber Salad with Feta and Mint

    Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re delicious — especially when tossed in a tangy vinaigrette along with cooling fresh mint and chunks of feta for a creamy, salty contrast. SERVES 4.

    Ingredients

    • ¼ cup red wine vinegar
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon honey
    • ¼ teaspoon fine sea salt (plus more, to taste)
    • ¼ teaspoon freshly ground black pepper (plus more, to taste)
    • 4 cups diced watermelon
    • 1 medium English cucumber, trimmed and diced
    • 3 scallions, trimmed and thinly sliced
    • 3 ounces feta cheese, cubed
    • ¼ cup chopped fresh mint

    Instructions

    1. Make the dressing: In a small bowl, whisk together the vinegar, olive oil, honey, salt, and pepper.
    2. Make the salad: In a large bowl, combine the watermelon, cucumber, scallions, and feta. Drizzle with the dressing and toss gently. The salad may be refrigerated up to 2 hours at this point.
    3. Just before serving, add the mint and toss gently to combine.

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com