Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety. Here’s a refresher on staying safe, strong, and comfortable all season long. Hydrate, hydrate, hydrate.Drink plenty of water — even before you feel thirsty. Dehydration can sneak up on […]
We’re six months into 2025. That might bring one of two reactions to your fitness goals: 1.“Wow, I’m crushing it.” 2.“Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one sounds like you, here’s the good news: It’s not too late. Not even close. Now is the perfect time to reset or recommit, […]
Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan. It’s consistency. Study after study shows that people who stay active as they age aren’t necessarily doing the most intense workouts or spending the most time at the gym. They’re the ones who show […]
When 77-year-old Jeannie Rice ran a 1:41 half-marathon in April, fitness experts took notice. Test results showed she’s as fit as a typical 25-year-old, despite having started running only in her 30s. This demonstrates what’s possible with consistent effort, innovative training, and understanding some key predictors of health and longevity, even if you never plan to run […]
Back pain is one of the most common health complaints, particularly after the age of 50. But a significant new study shows that something as simple as walking can help prevent it. In research published in JAMA Network Open, scientists followed more than 31,000 adults for over four years. They found that people who walked at […]
There are no “small” wins here. Every victory counts. Those are essential examples of incremental progress, and recognizing them is super-important. We can get so lost when we focus strictly on the Big Prize that we get frustrated and want to quit. But lasting success is built one step at a time. Recognizing those steps […]
Laughter really is good for us. So, in honor of the dads out there, let’s take a moment to enjoy a few groaners. Why did the personal trainer break up with the treadmill? It just wasn’t going anywhere. Why don’t skeletons ever go to the gym? They don’t have the guts. The dad said he didn’t want […]
So don’t just get dad, grandpa, your husband, or partner another tie. Instead, see what you can do to encourage his health and fitness. Here are some ideas to get your mind flowing. Contact us to learn how we can help. And, finally, don’t forget the basics, like sweat-wicking socks, T-shirts, and shorts. See us […]
When Don Bryant, left, began his law enforcement career in 1978, he quickly learned how stressful the job could be. He also noticed that most officers had two main ways of coping. “They either worked out or they lifted 16-ouncers,” Don says. He chose powerlifting, and at 68, he’s still at it. This summer, Don […]
Still think social media is just for the kids? Think again. A new marketing report from Age of Majority reveals something that might surprise you: More than 60% of adults over 55 are following social media influencers, and many are making real decisions based on what they see. That means people like you—competent, active adults interested in feeling […]
