Karen Joseph had no idea what was happening years ago when the first symptoms of neuropathy began. She assumed the pain and numbness in her legs were from a spinal injury she suffered in a car crash. But after her diagnosis in 2014, Karen learned how debilitating neuropathy can be. And she had to make changes to […]
This stands an excellent chance of winning over even the most die-hard carnivore. Tofu is first cut into planks, then patted dry and dredged in cornstarch and roasted at a high temperature to ensure an extra-crispy coating. It gets a savory-sweet, umami-loaded sauce made with the Korean condiment called gochujang (found in Asian sections of […]
Drinking plenty of water is one of the simplest and most important things you can do for your health. We talk about this a lot because staying properly hydrated is key to maintaining body temperature, helping you feel full, and maintaining good skin. But with a wide range of “sports drinks” available, you might wonder if you […]
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and encourage healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also an excellent time to remind ourselves about healthy lifestyle choices. So, let’s review how to make the most of the season. Hydrate YourselfThat’s right – […]
Mangoes are low in calories and high in fiber, vitamins A and C, and other nutrients. In this recipe, adapted from one in “Milk Street 365,” mango plays a prominent role in a quick entrée that tastes like summer. Chunks of fresh or frozen fruit are added to a panful of sauteed aromatics and punctuated […]
Many people reach a turning point when they realize they must start living healthier. For Rose Newman, it came on vacation in Costa Rica. At 59, she was disappointed to find herself hanging back at the hotel with the older relatives when others were hiking and enjoying the outdoors. “I was the fat lady who didn’t want to […]
Here’s a typical exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also moving forward? Or lift our arms in front while lunging to the side?” You see, fitness isn’t just about doing one thing at a time, like lifting a weight now and then running […]
Triangles of the traditional savory Greek pie, spanakopita, are familiar at fancy cocktail parties. Skip the buttery phyllo pastry, and you’ve got the basis for an easy, crowd-pleasing dip that’s actually good for you. This recipe, adapted from one in “Big Dip Energy,” blends the spinach and feta filling with Greek yogurt and herbs and […]
Falling is a significant fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t consider themselves “old.” But it is not inevitable. The US Preventive Services Task Force couldn’t be clearer: Exercise is the best defense against falling. Merely […]
How old is too old to start exercising? Is it 40? 55? Maybe 70? We know the answer. It’s never. Personal examples and scientific research back this up. If you want to feel, move, and look better – if you want to live on your own terms and enjoy a high quality of life – then you […]
