Wednesday, April 2, is National Walking Day, a celebration promoted by the American Heart Association to encourage people to get up and move. We’re all for anything that helps folks take that first step toward better health. And don’t worry if the day came and went. You can make every day one step! Here are […]
Picture this: Your grandchild runs toward you, arms outstretched. You bend down to scoop him up—except your back twinges, your knees protest, and you struggle to stand tall. Sound familiar? Or maybe you catch yourself slouching, with that rounded back that makes you look and even feel older than you are. Both are common signs that your posterior chain—the […]
Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to wait – because Liz, 90, is pain-free and feeling great. She’s been working out twice a week with a trainer at a gym and almost every day at home. “The doctor […]
Ah, perspiration… Do you hate getting sweaty? Or do you wear it proudly as glistening proof of your effort? Lots of people think that more sweat shows you’re working harder. But it’s not that simple. First and foremost, sweat helps regulate body temperature. When your internal thermostat heats up — whether from a workout or a […]
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle drug […]
Suppose you’re working out, eating right, and aiming to stay healthy after 50. One simple change that can significantly impact is cutting back on red and processed meats. Research shows they’re linked to heart disease, cancer, and even a shorter lifespan. But plenty of tasty, affordable protein options are better for your body (and often […]
Struggling to get a good night’s sleep? You’re not alone. Studies show that up to half of mature adults report trouble sleeping – falling asleep, waking up at night, or not feeling rested in the morning. Insomnia can take a serious toll. It’s linked to higher risks of depression, anxiety, and metabolic issues. Plus, it’s […]
Paul Weigel, a marathon runner and triathlete, was 43 when he was diagnosed with stage III colorectal cancer 11 years ago. Now, he’s cancer-free and has written a book called “Iron Dad” for his daughter, who was a newborn when he began his cancer fight. “I swam, biked, and ran with my chemo drugs in a backpack,” […]
Two factors come into play when it comes to inspirational athletes: achievements and motivation. Consider Rita Hanscom, 70, who won the gold medal and set an American record in the pentathlon for women in her age group last month at the USA Track & Field Masters Indoor Championships in Florida. That’s the achievement. Here’s the […]
If the eyes are the soul’s window, skin is the door to our health. That’s how Dr. Mary Alice Mina, a dermatologist, sees it because our health shows up on our skin. “I can see whether someone has diabetes or if there’s a problem with blood vessels or lung function,” says Mina. “Skin health is […]
