Don’t Sweat It: Simple Facts about Perspiration

Ah, perspiration… Do you hate getting sweaty? Or do you wear it proudly as glistening proof of your effort?

Lots of people think that more sweat shows you’re working harder. But it’s not that simple.

First and foremost, sweat helps regulate body temperature. When your internal thermostat heats up — whether from a workout or a warm day — sweat glands get to work. As sweat evaporates, it cools the skin, helping to prevent overheating.

And here’s a bonus: Sweat can give your skin a healthy glow. When you exercise, increased circulation brings oxygen and nutrients to your skin, and sweat can help clear out clogged pores (as long as you wash up afterward).

But more sweat doesn’t necessarily mean you work harder or burn more calories. Some people sweat more than others due to genetics, fitness, or environment. It’s not always an indicator of workout intensity.

You may also have heard that sweating “detoxes” your body, but that’s a myth. Detoxing is a job for your liver, kidneys, and digestive system, not your sweat glands.

For those over 50, it’s worth noting that sweat production can slow down with age, making it harder to regulate body temperature during exercise or in hot weather. So, stay hydrated and dress appropriately, often in layers of moisture-wicking clothes and a cap.

So, go ahead and enjoy the sweat. It’s just a sign that your body is working hard to keep you healthy.

We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

Interested in changing your life for the better? 

Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of!

Sign up here: https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.

If you have any questions, call us at (361-857-5087), and we’ll discuss how we can help you!