Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times proclaimed in a headline, “Closest Thing to a Wonder Drug? Try Exercise.” We agree! “Of all the things we as physicians can recommend for health, few provide as much benefit […]
Cole slaw is an American classic, but cabbage salads are also popular in Egypt, where Suzy Karadsheh is from. This recipe is based on one in her latest cookbook, “The Mediterranean Dish: Simply Dinner,” inspired by childhood memories. This version is lighter and brighter than the mayo-drenched slaws we associate with barbecue and fried chicken. […]
Food writer and public relations maven Jill Silva of Kansas City eats out — a lot. It’s a big part of her job. She’s trying to establish healthier habits at restaurants and at the gym. Silva, 60, offers a few pointers for responsibly enjoying restaurants. And remember, she says, don’t be a snob about food. […]
Imagine if your job was devoted to food. Sounds like a dream job, right? In many ways, it was for Jill Silva (right, above), the award-winning former Food editor of the Kansas City Star who now has a public relations firm representing restaurants, chefs, and others in the industry. But it came at a cost […]
Richard Simmons changed the fitness game for millions of people decades ago. Those “of a certain age” might remember that fitness celebrities tended to be physically intimidating and glamorous back then, looking down from Mount Olympus and urging us mere mortals to aspire to more. Then Simmons showed up with his wild hair, barely there shorts, and […]
Self-care is important throughout life, especially after the age of 50 or so. From having a “happy place” like a lake cabin (above) to … exercising regularly and eating right, it’s vital to love yourself daily by taking positive steps to enjoy life, stay in good health, and thrive at any age. Take a look […]
It used to be conventional wisdom that everybody wanted to retire to Florida or another sunny spot, find a comfortable place to sit, and… wait for life to wind down. Today’s active agers aren’t settling for that. Sure, some people want a slow pace and lots of sunshine. But we’re also looking at other criteria for our […]
Tom Bass knew his wedding day would mark a new beginning. But he wasn’t expecting it to become the turning point in his health and fitness. “I was shocked when we got the photos back a few weeks later,” recalls Tom, 59, a retired chef. “I had no idea I had gotten so big. I […]
Next time you’re stuck on what to bring to a potluck, offer to bring this salad. Adapted from “The Salad Lab: Whisk, Toss, and Enjoy!” by Darlene Schrijver, this colorful mélange is based on an iconic specialty of the Grand Canyon State, with ingredients typically arranged in stripes to resemble an Arizona sunset. Loaded with protein, fiber, […]
A new study finds that walking regularly after a flare-up of back pain can prevent another occurrence for twice as long. “Walking is a low-cost, widely accessible, and simple exercise that almost anyone can engage in, regardless of geographic location, age, or socio-economic status,” said a researcher from Sydney, Australia, where the study was conducted. It followed […]
