Fitness after 50: Frequently Asked Questions

Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are happy to answer them.

Question: Will lifting weights make me big and bulky?
Answer: No! Strength training is absolutely essential to healthy living as we get older. We’re not talking about body building. Trust us: It takes a ton of concentrated effort over a long period of time for healthy young men to get “big and bulky.” It will not happen to you.

But you will be preserving muscle, which is necessary for all movements, including everyday tasks like bringing in the groceries and picking up babies. You’ll also improve your balance, making you less likely to fall, and your bone strength, making you less likely to break something.

Q: Isn’t walking enough exercise for older people?
A: No, it’s not. Sorry – not sorry, as the kids say. Walking is a great start, so if you’re already doing it, then keep it up. And if you’re not, then by all means start. But you need cardiovascular exercise that’s more vigorous; strength training; and agility work, like stretching.

Q: What’s the best kind of exercise for me?
A: The kind that’s fun. The kind you will do regularly. The kind that helps you feel, move and look better. That can be just about anything, and we can help you find the right activity and location for you, even if it’s not with us

Are you tired of not being able to enjoy your favorite activities anymore? Our team of functional aging specialists will help make them possible again!

We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

Interested in changing your life for the better?

Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of!

If you have any questions, call us at (361-857-5087), and we’ll discuss how we can help you!