Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted backpack. And Joe rides his bike as often as possible, even to the grocery store and his favorite watering hole. These are just three of the responses we received recently […]
At its height of freshness, local sweet corn is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and a simple dressing of olive oil and lime juice for a colorful, refreshing salad that’s portable for picnics and potlucks and infinitely adaptable. This recipe is lightly adapted from one […]
Everybody loves pickleball, it seems. But did you know that working out can give you a significant advantage on the court? It’s true. If you want more endurance on the (smaller than tennis) court, more power in your swing, and more ability to make those shots – always smiling – then you must come in […]
If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridge in Brooklyn! Trust us, folks. Despite society’s focus on it, weight is not always the most […]
Boneless, skinless chicken thighs are a low-fat, low-cost protein source that’s convenient to have on hand. But without the skin and bones to keep them moist and hold them together, they can use some extra TLC in the prep. Here’s one fast and easy idea worth keeping in your back pocket, adapted from a recipe […]
Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, how can you review where you’ve been – and feel great about how far you’ve come? If you always look ahead to a […]
It’s hard to believe a pot of chili could be filling and flavorful without a speck of meat or added fat. But this recipe, lightly adapted from one in Toriano Gordon’s “Vegan Mob,” proves it can be done! Just toss everything in the pot and crank up the burner while you assemble some bowls of […]
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems that can increase after age 50 or so. Minority communities are often under-represented in the fitness, health, and medical fields. Cultural barriers present extra challenges to access and treatment. The US Department of Health […]
Studies show that having a purpose is key to overall optimal aging and success in fitness at any age. You won’t doubt that again once you meet 80-year-old track-and-field champion Howard Booth. It’s Howard’s commitment that keeps him going in life and sports. “So much of it is the psychology,” says Howard, a retired professor. “I know […]
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny, antioxidant-rich chia seeds, these grab-and-go treats are creamy, filling, refreshing, and packed with nutrients and fiber. A sprinkling of toasted coconut adds crunch. Serves 4. Ingredients 1 […]
