Stress is a killer at any time. But it can feel even worse during the holidays.
Every time around the start of a year, we need to decompress. Whether traveling, socializing, or working more than usual, it’s essential to close this hectic period and get back to a calm routine. Here are five easy tips for now or anytime you need to press reset.
- Regular physical exercise is one of our top defenses at any age. It affects your whole body, including your brain, in positive ways – combatting the negative effects of stress.
- Eat right, drink plenty of water, and get good sleep. The basics of health matter.
- Express your worries and emotions. Tell family, friends, doctors, and caregivers what’s on your mind. Keep up your creative outlets.
- Relax, meditate, pray, and practice an attitude of gratitude. Focus on your blessings.
- Read a book, listen to music, enjoy art. Limit exposure to TV news and social media.
After 50 or so, stress can be compounded by physical challenges, social isolation, and how others see us. Older people are more likely to live alone, and alcohol abuse has been on the rise among people later in life.
So, to lower your stress, improve health, and find supportive friends… Please see us. We’ll show you a welcoming environment and safe, fun, and practical exercises to keep you strong, active – and with less stress in your daily life.
If you’re over 50 and feeling behind in your life rather than ahead, our team of functional aging specialists is here to help you reclaim your life!
Interested in changing your life for the better? Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of!
Learn more here: 21-Day Longevity and Strength Program.
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