A Day to Start Walking to Health

Wednesday, April 2, is National Walking Day, a celebration promoted by the American Heart Association to encourage people to get up and move.

We’re all for anything that helps folks take that first step toward better health. And don’t worry if the day came and went. You can make every day one step! Here are a few fun and motivating facts from the AHA:

1. Walking is the most popular form of exercise. It’s free, simple, and safe for most people.
2. It can lower your risk of heart disease and stroke.
3. A brisk walk—just 150 minutes a week—can improve your mood, thinking, and sleep.

That’s just the beginning. Research shows that people with dogs tend to live longer, possibly because of all those daily walks. And walking can also boost creativity and help you solve problems.

But here’s an important reminder: While walking is terrific, it’s not enough, especially after age 50. As we age, we must maintain strength, endurance, balance, and agility. That’s where strength training and functional fitness come in.

So yes, lace up those walking shoes and enjoy the movement. But when you’re ready to go further, see us. Let’s talk about building a well-rounded fitness plan for the long run that supports your active, healthy lifestyle.

If you’re ready to create a personalized plan that’s meaningful enough to stick to, especially when the going gets tough, we’re here to help.

In our 21-Day Longevity and Strength Program, we’ll work together to ensure you’re not just “going through the motions” to hit your goals but living a life that aligns with your values.

Sign up here: https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.