Father’s Day Gift Guide

So don’t just get dad, grandpa, your husband, or partner another tie. 

Instead, see what you can do to encourage his health and fitness.

• Does he have a favorite sport and need new supplies?
• Are you trying to get him off the couch and into our gym?
• Maybe he’s curious about that cryo-cold, red-light thing he keeps hearing about.

Here are some ideas to get your mind flowing. Contact us to learn how we can help.

1. Massage or Spa Gift Card
   Help him recover and relax. Deep-tissue massage, sports massage, or even a full spa day can ease sore muscles, reduce stress, and improve sleep. And if he’s never tried a facial or mani-pedi, open his eyes!
2. Cold Plunge or Cryotherapy Session
   Cold immersion is popular for reducing inflammation, boosting circulation, and improving resilience. Many wellness centers now offer walk-in sessions, and there are even franchises all over.
3. Yoga or Stretch Class Pass
   Gentle mobility work helps prevent injury, relieve joint pain, and improve balance, especially valuable after 50. A beginner-friendly yoga or stretching class is a thoughtful way to support longevity, and perhaps even get him started on some healthier habits.
4. Red Light Therapy
   Whether it’s to ease joint pain, support skin health, or reduce inflammation, red light therapy has become popular for its recovery benefits.  It might not be right for your guy. But if he’s curious, this could be a nudge toward trying it out.
5. Good Trail Shoes
   A good pair of supportive, comfortable shoes encourages more daily movement, whether for neighborhood walks or weekend hikes. Foot health is crucial for maintaining good gait, posture, and overall body wellness. As Cary Grant used to say, “Don’t go cheap on shoes.” (We might be paraphrasing.)
6. Pickleball Gear
   Consider a starter set that includes a paddle, balls, and court shoes — or opt for lessons. If he’s already into it, then he probably has a wish list of accessories.
7. Smartwatch or Fitness Tracker
   It’s come so far, so fast! You can track heart rate, sleep, and VO2 max to support long-term health goals.
8. Golf Balls or Lesson Package
   He might be a seasoned golfer, or maybe he’s new to it. Either way, new balls or private lessons could keep him on the links and having fun outdoors.
9. Strength Training Package 
   A personalized gift card or intro offer to small-group or semi-private training, especially with us, where we know how to provide top-tier experiences for people over 50, can be a life-changing experience.
10. Healthy Snack or Supplement Subscription
    A monthly box of high-protein snacks, sugar-free treats, or essentials like collagen or omega-3 fatty acids can help him stay on track with his nutrition.

And, finally, don’t forget the basics, like sweat-wicking socks, T-shirts, and shorts. See us today and let’s get him on his feet.

Men and Women over 50, bring your parents and let us improve your quality of life by restoring your strength, improving your balance, & reducing your joint pain. 

Try our 21-Day Longevity and Strength Program to enjoy your favorite activities with your parents for years to come.