Beat the Heat This Summer

Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety.
 
Here’s a refresher on staying safe, strong, and comfortable all season long.
 
Hydrate, hydrate, hydrate.
Drink plenty of water — even before you feel thirsty. Dehydration can sneak up on you in the heat, especially during outdoor activities. Aim for 0.5 to 1 ounce of water per pound of body weight. Add fruit or cucumber slices to a pitcher for a refreshing twist.
 
Time your activity wisely.
Early morning or late evening is best for gardening, walking, or other physical activity. Avoid the midday heat whenever possible. If you’re outside, wear lightweight, light-colored clothing and a hat, and don’t forget the sunscreen — SPF 30 to 50, broad-spectrum, and reapplied often.
 
Know the warning signs.
Watch for dizziness, nausea, fatigue, or cramps — signs of heat exhaustion that can lead to heat stroke. If you feel unwell, stop and cool down right away.
 
Win the mosquito battle.
Empty standing water around the yard and use repellents approved by the CDC. Yellow-tinted bulbs attract fewer bugs for outdoor lighting.
 
Eat fresh, sleep well, and go easy on alcohol.
Summer produce is at its peak — enjoy it! And rest is essential, especially during extreme heat.
 
We’re here to help.
Our gym is cool, safe, and welcoming all summer long. Come in, cool down, and keep moving!

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Start now by trying our 21-Day Longevity and Strength Program.