You don’t have to spend a fortune or every moment at the gym to feel, move, and look better at any age. Just practice these common-sense habits, commonly known today as “self-care.” You might read this list and say, “Well, of course!” But print it out and keep it handy until you’ve incorporated all these ideas into your daily lifestyle in the new year.
- Drink plenty of water. It’s suitable for everything from your skin to your weight. Try to consume an ounce for every half pound of body weight. If you weigh 200 pounds, drink 100 ounces per day. PRO TIP: You can “eat” water, too! Another good reason to consume at least 5 servings of fruits and veggies, which generally contain a lot of water.
- Eat more whole foods like meat, fish, vegetables, and fruit than processed junk. PRO TIP: Protein at breakfast helps you stay full longer and prevents energy crashes.
- Exercise – or, at least, move your body – every day. We need at least 150 minutes per week of moderately intense cardio exercise, plus two strength-training sessions. PRO TIP: Focus on strength. You’re never too old or young to lift weights. Women, too. It helps prevent falls, obesity, high blood pressure, dementia, and more.
- Sleep. Aim for 7 to 9 hours each night. If you have persistent problems, seek advice – like keeping your bedroom cool and dark; avoiding electronic screens for an hour before sleep; and maintaining a steady sleep schedule. PRO TIP: No TV in the bedroom.
- Smile. Practice gratitude and a positive attitude. PRO TIP: When you’re feeling down, make a list of your blessings. Literally write them out. You can’t hold onto anger and thankfulness at the same time.
- Take care with your appearance. Stand up straight. Wear clean, well-fitting clothes. Wash your face; comb your hair. PRO TIP: Prioritize mobility, strength, and nutrition instead of weight.
- Stay socially active. Maintain relationships with friends, family, and even acquaintances at work, houses of worship, and the gym. PRO TIP: Volunteering is an excellent choice, even if it’s just a little bit of time each week.
- Wear sunscreen and avoid direct sun on your face. PRO TIP: Start moisturizing now if you don’t already. Men, too.
- Avoid cigarettes and alcohol. Nothing ages you faster or worse! PRO TIP: Seek support and resources. You don’t have to go it alone.
- See your doctor, dentist, and eye doctor regularly. Keep those annual appointments! PRO TIP: Be proactive about your health and fitness. Share your exercise, eating, and sleep tips with your healthcare team.
If you’re over 50, stuck in a health rut, and ready to feel like yourself again, our team of functional aging specialists knows precisely what you need to get your health and fitness back on track.
We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!
Interested in changing your life for the better?
Join our 21-Day Longevity and Strength program to rediscover everything you’re still capable of!
Learn more here: https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.
If you have any questions, call us at (361-857-5087), and we’ll discuss how we can help you!
Leave a Reply
You must be logged in to post a comment.