Good aging might require more than just exercise—it may start with your mindset.
Research published in the journal Geriatrics shows that having a positive attitude about aging can significantly improve both mental and physical health.
A positive outlook boosts confidence, supports memory, and helps people stay socially active. It also increases the likelihood of staying consistent with medical care.
“You know, 76 is different than it was 20 or 30 years ago,” said Marye Hall, 76. Despite health challenges, she continues to stay active daily.
So how can you improve your approach to aging?
• Focus on small daily goals
• Practice gratitude and positive self-talk
• Focus on what you can do
• Surround yourself with positive people
• Limit negative news and social media
• Keep moving regularly
A better mindset leads to better habits—and better results.
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