Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Chicken & Veggie Casserole

    This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe.

  2. 3 dieting hacks that work

    Working out hard is an essential part of any fat loss plan, the only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning.

  3. Healthy Recipe, Kale and Smoked Salmon Caesar Salad

    Love salads? Try this amazing Kale and Smoked Salmon Caesar Salad!

  4. Gluten-Free Egg White Rolls

    This recipe is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten-free and uses flax meal and egg whites to create a soft, fluffy texture.

  5. Slow Cooker Turkey Spaghetti over Zucchini Noodles

    Want to cuts down on the carbs and calories in your dinner? Try making noodles out of fresh zucchini! This dish is not only delicious but a great substitute for traditional noodles!

  6. Quick Chicken Stir Fry

    Chicken and veggies make up the bulk of this meal, keeping you lean and green! Instead of rice, serve this stir fry over cauliflower rice.

  7. Don’t Let Chain Restaurants Kill Your Diet

    Do you ever find yourself without healthy options for eating out? We all know that it's harder to eat healthily and stick to your diet at a restaurant than at home. Chains, even those without a drive-thru window, can be extra dicey, with oversized portions, high fat, and sky-high sodium.

  8. Tender Slow Cooker Chicken

    Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals!

  9. Flax Meal Protein Cakesl

    Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt-free! These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal.

  10. Your fad diet nightmare

    Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds only to gain it all back and then some? Why does this happen? It’s a simple concept, and once you understand it, you will be forever saved from the tortures of yo-yo dieting.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com