The name panna cotta is Italian for “cooked cream,” and the dessert it signifies is little more than that: dairy, sweetener, and a touch of vanilla, thickened into a silky pudding with gelatin. It’s also a blank canvas for all sorts of flavorings and toppings to suit the season. This one incorporates pumpkin puree and […]
The holiday season can be a tough time to stick to a healthy diet, especially if you’re a vegetarian or vegan. This festive salad on the table ensures no one will feel deprived. Heart-healthy, antioxidant-rich wild rice provides an earthy, nutty-tasting base for a colorful mélange of cool-weather produce. Apples, pears, pomegranate arils, and any […]
This rustic Turkish-inspired recipe is adapted from one in Christopher Kimball’s “Milk Street Shorts: Recipes That Pack a Punch.” It is an excellent example of how you can add flavor to simmered chicken with just a few spices and pantry staples. The trick is to brown the tomato paste with olive oil and garlic until […]
Ingredients: Directions: • Preheat oven to 450 degrees. Line a muffin tin with liners; set aside. • In a large bowl, combine the oat flour, chocolate chips, baking soda, baking powder, cinnamon, and salt; whisk well to combine. In a separate bowl, whisk together the maple syrup, eggs, oil (or butter), applesauce, and milk; mix […]
Giambotta is a rustic one-pot vegetable stew bursting with late-summer flavors, hailing from Calabria, Italy. This version is lightly adapted from one in “Vegana Italiana: Traditional Italian the Plant-Based Way” by Tara Punzone. The key to success lies in layering the veggies and herbs. Give the hearty aromatics a head start before adding the rest […]
Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3 fatty acids, and other essential nutrients that can elevate the taste of many dishes. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon […]
It’s always a good idea to include a healthy, plant-based dip on a party spread. This recipe, lightly adapted from “Dinner Party Animal: Recipes to Make Every Day a Celebration” by Jake Cohen, may be your answer. And it could hardly be easier. Dump a bag of frozen peas, a can of cannellini beans, and […]
Succotash is a perennial end-of-summer side dish that brightens up any table. It’s a cinch to make, travels well, and holds up for days in the fridge. And while this version makes a filling component to a vegan feast, it pairs well with grilled salmon, sauteed pork chops, roast chicken, or any simple protein. Serves […]
You can’t beat the convenience of frozen, peeled, and deveined shrimp as a lean protein source. Loaded with heart-healthy omega-3s, vitamins, and minerals, they take infinite preparations and flavor combos. This low-carb one-skillet dish, lightly adapted from “Hungry Happens Mediterranean” by Stella Drivas, is a keeper. The shrimp are quickly sauteed, then combined with colorful […]
This recipe, adapted from “How to Cook Everything Fast,” balances iron-rich animal protein with hearty, vitamin-loaded broccoli in a quick, satisfying dish. Pair with your favorite carb — ramen noodles here. Serves 4 to 6. — Susan PuckettIngredients Instructions Susan Puckett is an Atlanta-based food writer and cookbook author. Try our 21-Day Longevity and Strength Program
