Healthy Recipe, Low-Carb Pancakes
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  1. Healthy Recipe, Low-Carb Pancakes

    This is an easy recipe for fluffy, low-carb, coconut flour pancakes that gets a delicious lift fro a bit of cream cheese. All with just six common ingredients. If you prefer, you can use a non-dairy cream cheese option. You can add berries and sugar-free chocolate chips, too. From Wholesome Yum. INGREDIENTS 2 large Eggs (at room temperature) […]


  2. Healthy Recipe, Lightened-Up Chocolate Truffle Cheesecake

    This recipe replaces most of the cream cheese in a traditional cheesecake with 1 percent cottage cheese. And it adds cocoa powder and just a touch of melted chocolate. The result is a silky rich, deeply chocolaty dessert. Crust: 1 1/4 cups chocolate graham cracker crumbs, 8 whole sheets 2 tablespoons granulated sugar 2 tablespoons […]


  3. Healthy Recipe, Apple-Hummus Toast

    This is not only quick to prepare (less than 15 minutes), but it’s also rich in healthy fats, whole-grain carbohydrates, and protein. Plus, it’s high in fiber, which will help keep you satiated and promote healthy digestion. Wheat Bread From Livestrong. Serves two. INGREDIENTS  1 serving Apples, Jonathan  1/2 cup hummus  1 tsp Vinegar, Apple […]


  4. Hawaiian Chicken Kabobs

    So, maybe we can’t hop on a plane and enjoy a winter vacation in Hawaii. These kabobs are tender, sweet, and delicious. They’re easy to make and require only a few ingredients. From All Recipes. Ingredients 3 tablespoons soy sauce 3 tablespoons brown sugar 2 tablespoons sherry 1 tablespoon sesame oil ¼ teaspoon ground ginger […]


  5. Healthy Recipe, Chia Seed Pudding

                    Chia seeds are healthy sources of the right nutrients, including protein, and make a fun pudding for breakfasts or desserts. Here’s one of many easy recipes out there (this one from Food Network). You can add different fruits and flavors to suit your tastes. Enjoy! Ingredients: 1 […]


  6. Healthy Recipe, Roasted Vegetables and Feta

    Here’s a healthy, easy side dish to warm ‘em up this season. From Food.com. Ingredients 20 ounces mushrooms, whole and drained 1 large red pepper, cored and coarsely chopped 1 large yellow pepper, cored and coarsely chopped 1 zucchini, cut into large chunks 1 small red onion, coarsely chopped 4 garlic cloves, sliced 1 tablespoon […]


  7. Wild Rice and Mushroom Soup

      Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl –  from AARP. A Healthy Recipe […]


  8. Healthy Recipe, 6-Grain Hot Cereal

    Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic. Ingredients 1/2 cup uncooked pearl barley 1/2 cup uncooked red wheat berries 1/2 cup uncooked brown rice 1/4 cup uncooked steel-cut oats 3 tablespoons uncooked quinoa 2 tablespoons of […]


  9. Healthy Recipe, Summer in a Cup Smoothie

    If you like berries, citrus, and sweet-creamy smoothies, this is the recipe for you. You can add a handful of greens for extra nutrition (although it will likely turn it a not-so-flattering hue). Add silken tofu for a protein boost. Ingredients 1 1/4 cup frozen raspberries 1 large ripe, sliced and frozen banana (1 banana yields ~1 cup) 1/2 cup pomegranate juice […]


  10. Vietnamese Chicken & Mango Salad

    This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice.



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