Healthy Recipe, Light and Creamy Artichoke Dip
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  1. Healthy Recipe, Light and Creamy Artichoke Dip

    Hot, gooey artichoke dip is a reliable party-pleaser. This version, lightly adapted from Martha Stewart’s website, delivers just as much satisfaction without any guilt. Just whirl everything together in the food processor or blender, and you’re good to go. Plain Greek yogurt — full-fat or no-fat — stands in for the mayo; the reserved marinade […]


  2. Healthy Recipe, Chile Crisp and Honey Roasted Salmon

    The key ingredient here is chile crisp — that crunchy, spicy, infused-oil condiment from China that’s become an internet sensation lately. You mix it with mayo and honey to tame the heat, then slather it over your fillet. For crispy skin and even cooking, heat your pan in a screaming-hot oven, then immediately reduce the […]


  3. Healthy Recipe, Non-Alcoholic Holiday Sangria 

    Refreshing as it is in the heat of summer, a pitcher of sangria fits right in with a holiday spread as well by adjusting the fruits and flavors to the season. This recipe shows how you can easily turn that concept into a healthy mocktail by swapping pomegranate juice for the red wine and supplementing […]


  4. Healthy Recipe, Pumpkin Panna Cotta 

    The name panna cotta is Italian for “cooked cream,” and the dessert it signifies is little more than that: dairy, sweetener, and a touch of vanilla, thickened into a silky pudding with gelatin. It’s also a blank canvas for all sorts of flavorings and toppings to suit the season. This one incorporates pumpkin puree and […]


  5. Healthy Recipe, Wild Rice Salad 

    The holiday season can be a tough time to stick to a healthy diet, especially if you’re a vegetarian or vegan.  This festive salad on the table ensures no one will feel deprived. Heart-healthy, antioxidant-rich wild rice provides an earthy, nutty-tasting base for a colorful mélange of cool-weather produce. Apples, pears, pomegranate arils, and any […]


  6. Healthy Recipe, Tomato and Orzo Chicken Stew

    This rustic Turkish-inspired recipe is adapted from one in Christopher Kimball’s “Milk Street Shorts: Recipes That Pack a Punch.” It is an excellent example of how you can add flavor to simmered chicken with just a few spices and pantry staples. The trick is to brown the tomato paste with olive oil and garlic until […]


  7. Healthy Recipe, Chocolate Chip Muffins

    Ingredients: Directions: • Preheat oven to 450 degrees. Line a muffin tin with liners; set aside. • In a large bowl, combine the oat flour, chocolate chips, baking soda, baking powder, cinnamon, and salt; whisk well to combine. In a separate bowl, whisk together the maple syrup, eggs, oil (or butter), applesauce, and milk; mix […]


  8. Healthy Recipe, Vegan Vegetable Stew

    Giambotta is a rustic one-pot vegetable stew bursting with late-summer flavors, hailing from Calabria, Italy. This version is lightly adapted from one in “Vegana Italiana: Traditional Italian the Plant-Based Way” by Tara Punzone. The key to success lies in layering the veggies and herbs. Give the hearty aromatics a head start before adding the rest […]


  9. Healthy Recipe, Salmon & Pasta

    Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3 fatty acids, and other essential nutrients that can elevate the taste of many dishes. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon […]


  10. Healthy Recipe, Minty Pea and White Bean Dip

    It’s always a good idea to include a healthy, plant-based dip on a party spread. This recipe, lightly adapted from “Dinner Party Animal: Recipes to Make Every Day a Celebration” by Jake Cohen, may be your answer. And it could hardly be easier. Dump a bag of frozen peas, a can of cannellini beans, and […]



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com