Healthy Recipe, Broiled Sea Bass

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Corpus Christi, TX 78411
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  1. Healthy Recipe, Broiled Sea Bass

    Fresh fish doesn’t need a lot. Just a little TLC. This recipe, adapted from Eric Ripert’s “Seafood Simple,” calls for running the fillets under an oven broiler set on low (400 degrees), keeping them from falling apart upon flipping. The fish is seasoned only with salt and pepper and then dressed with a vinaigrette in […]

  2. Healthy Recipe, Sweet Pea Pesto Crostinis

    Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the Italian classic replaces bunches of fresh basil with sweet peas, probably already hanging out in the back of your freezer. Besides lending an […]

  3. Healthy Recipe, Broiled Gochujang-Glazed Salmon

    Gochujang is a Korean fermented pepper paste with a spicy-sweet, pungent flavor that can take the blandness out of practically anything. Here, it’s the key ingredient in a simple glaze that’s brushed on omega-rich salmon fillets. Pair it with your favorite green vegetable or any grain for a simple but elegant meal. Leftovers are great […]

  4. Healthy Recipe, Charred Broccoli

    “Scrumptious” isn’t a word you often hear to describe broccoli, but it applies to this recipe, lightly adapted from Michal Korkosz’s “Polish’d: Modern Vegetarian Cooking from Global Poland.” Charring the florets lends a smoky flavor enhanced by a drizzle of tangy soy-based dressing that gives a boost of umami, or “fifth flavor.” A dollop of […]

  5. Healthy Recipe: Stewed Chickpeas with Spinach and Goat Cheese

    This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve refugees for a project featured in “The World Central Kitchen Cookbook” by the humanitarian organization’s founder, Chef Jose Andres. It’s quick and easy and loaded with flavor and goodness. The creamy, tangy […]

  6. Healthy Recipe, Holiday Orange Cocktails or Mocktails

    Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted from Toni Tipton-Martin’s “Juke Joints, Jazz Clubs, and Juice,” is exceptionally refreshing and suits the season well. Serves 4. – Susan Puckett Ingredients Instructions1. In a medium saucepan, combine the […]

  7. Why There’s No ‘Low Protein’ Diet

    You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so when we need to double our efforts to get enough of it. You need protein to grow and maintain muscle mass, which we naturally lose as we […]

  8. Healthy Recipe: Creamy Mashed Cauliflower with Garlic

    For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in. You may never crave mashed potatoes again. Serves 4. Ingredients Instructions Susan Puckett is a cookbook author and former food editor of The Atlanta Journal-Constitution. Follow […]

  9. Try These Healthy Cooking Swaps

    You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends enjoy them at the big meal. Heck, you could even incorporate a few moving forward into the new year. […]

  10. Healthy Recipe, Skinny Chocolate Brownies

    Here’s an ideal way to get your holiday chocolate fix and share it – or not! From Yummy Healthy Easy.Ingredients·       3/4 cup all-purpose flour·       1/2 cup unsweetened cocoa powder·       1/2 tsp. salt·       1/4 tsp. baking soda·       1 cup packed brown sugar·       1/2 cup unsweetened applesauce·       1/2 cup plain Greek yogurt or low-fat sour cream·       2 ounces semi-sweet chocolate melted·       2 large eggs·       2 Tbsp. canola oil·       2 ounces semi-sweet or milk chocolate choppedInstructions Nutrition139 calories, 23g carbohydrates, 3g protein, 5g fat, 17g sugar

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087