Healthy Recipe, Ricotta Pancakes

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087
  1. Healthy Recipe, Ricotta Pancakes

    Enjoy this favorite from Executive Chef Mark Levy, The Ivy Hotel, Baltimore, courtesy of AARP. Totally yum for a special brunch. Ingredients 1 cup ricotta cheese 1 cup all-purpose flour 1/2 teaspoon baking powder 1-1/2 tablespoons granulated sugar 1/4 teaspoon fine salt 3/4 cup milk (not nonfat) 2 large eggs, separated 1/2 teaspoon vanilla extract […]

  2. Healthy Recipe, Veggie Wrap

    This tasty wrap is chock-full of yummy beans and vegetables and a great source of fiber. From the National Institute of Health’s “Delicious Heart Healthy Latino Recipes.” Ingredients 1 medium red bell pepper, seeded and sliced 1 medium yellow pepper, seeded and sliced 1 onion, sliced 1 teaspoon canola oil 1 15-ounce can low-sodium black […]

  3. Healthy Recipe, Lemon-Tahini Couscous with Chicken & Vegetables

    When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes and absorb all the water so you don’t have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it’s a fast and tasty meal in a bowl that’s perfect as an easy dinner […]

  4. Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak

    We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From Ingredients Ingredient Checklist 5 teaspoons olive oil, divided ½ teaspoon kosher salt, divided ¼ teaspoon chipotle chile powder ¼ teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red […]

  5. Healthy Recipe, Teriyaki Salmon and Cauliflower Rice

    Easy enough to pull off for a weeknight meal, this is also impressive enough for company. The salmon is heart-healthy, and the cauliflower soaks up the sauce. Serves 4. Ingredients 2 tablespoon low-sodium soy sauce 1 tablespoon water 1 Tbsp. dry sherry or balsamic vinegar 1 tablespoon sesame oil 1 teaspoon white vinegar 1/2 teaspoon no-calorie sweetener (approx. […]

  6. Healthy Recipe, Potato and Kale Minestrone

    Sautéed onion, mushrooms, and garlic infuse the broth of this vegan minestrone with rich, savory flavor, while fork-tender potatoes, kale, and white beans add a satisfying mix of textures. From Knives over Forks. INGREDIENTS 1½ lb. russet potatoes, cut into 1-inch pieces 1 onion, finely chopped (1 cup) 1 cup chopped fresh mushrooms 6 cloves […]

  7. Healthy Recipe, Cucumber Dill Soup

    Avoid the stove with this refreshingly cool soup. Just pulse these ingredients in the blender, chill, and enjoy. Serves 4. From AARP. Ingredients 3 1/2 cups English cucumber 3 Tbsp scallion 1 tsp lemon juice 1 1/2 cups sour cream 1 Tbsp white wine vinegar 1 tsp salt 1 Tbsp fresh dill Nutrition 195 calories, […]

  8. Healthy Recipe, Roasted Cauliflower Salad

    This crunchy, flavorful salad can be made with just about any leftover roasted vegetable. Ingredients 5 cups (about 1 1/2 pounds) cauliflower florets, about 1 1/2-inches wide 2 medium cloves garlic, unpeeled 3 tablespoons olive oil, divided 1/4 teaspoon plus 1/8 teaspoon kosher salt, divided 2 teaspoons red wine vinegar 1/4 teaspoon dried oregano 1/8 […]

  9. Healthy Recipe, Baked Feta Pasta

      Have you heard about the social media craze around Tik Tok’s baked feta pasta? We’ve tried to come up with a reasonably healthy alternative, and this does a good job — although you’ll have to decide for yourself if the fat content is worth the indulgence! It’s easy and yummy, and WAY healthier than […]

  10. Healthy Recipe, Spring Vegetable Shepherd’s Pie

      We use ground turkey – and cauliflower for the topping instead of the usual mashed potatoes; cauliflower has twice the fiber and about a fourth of the carbs. For a gluten-free version, use 2 tablespoons cornstarch in place of the all-purpose flour in step 3. From Cooking Light. Ingredients 2 (12-oz.) pkg. frozen riced […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087