Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3 fatty acids, and other essential nutrients that can elevate the taste of many dishes. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon […]
It’s always a good idea to include a healthy, plant-based dip on a party spread. This recipe, lightly adapted from “Dinner Party Animal: Recipes to Make Every Day a Celebration” by Jake Cohen, may be your answer. And it could hardly be easier. Dump a bag of frozen peas, a can of cannellini beans, and […]
Succotash is a perennial end-of-summer side dish that brightens up any table. It’s a cinch to make, travels well, and holds up for days in the fridge. And while this version makes a filling component to a vegan feast, it pairs well with grilled salmon, sauteed pork chops, roast chicken, or any simple protein. Serves […]
You can’t beat the convenience of frozen, peeled, and deveined shrimp as a lean protein source. Loaded with heart-healthy omega-3s, vitamins, and minerals, they take infinite preparations and flavor combos. This low-carb one-skillet dish, lightly adapted from “Hungry Happens Mediterranean” by Stella Drivas, is a keeper. The shrimp are quickly sauteed, then combined with colorful […]
This recipe, adapted from “How to Cook Everything Fast,” balances iron-rich animal protein with hearty, vitamin-loaded broccoli in a quick, satisfying dish. Pair with your favorite carb — ramen noodles here. Serves 4 to 6. — Susan PuckettIngredients Instructions Susan Puckett is an Atlanta-based food writer and cookbook author. Try our 21-Day Longevity and Strength Program
It’s handy to have a container of cherry tomatoes around to jazz up a salad or brighten up a sheet pan meal. Toss a couple of containers-full into a pan of sizzling olive oil and cook for a few minutes until they burst and release their juices, and you’re halfway to dinner. This recipe, lightly […]
Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re delicious — especially when tossed in a tangy vinaigrette along with cooling fresh mint and chunks of feta for a creamy, salty contrast. SERVES 4. Ingredients Instructions If you’re over 50 and feeling behind […]
Pasta salad is a reliable crowd-pleaser for summer gatherings large and small, indoors or out. Here, the predictable noodle base is replaced with cheese-stuffed tortellini and mixed with a colorful, health-packed mélange of fresh veggies, deli staples, feta cheese, and a three-ingredient dressing that begins with ready-made pesto. It’s a cinch to make and sturdy […]
Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. But when inflammation lingers for months or years without a clear trigger, it can raise your risk for serious conditions like heart disease, diabetes, arthritis, and even cancer. Diet plays a […]
This recipe is a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds. It’s an egg roll without the wrapper and could hardly be easier to make. Ground beef, chicken, or turkey could easily stand in for the pork, as could a ground […]
