Mild, tender halibut fillets are among the easiest fish to cook due to their uniform thickness and take well to endless flavor combos. Here’s one you can’t go wrong with, adapted from the revised and updated edition of Virginia Willis’s “Bon Appetit, Y’all: Recipes and Stories from Three Generations of Southern Cooking.” The jewels of […]
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Just toss the ingredients in a bowl and top it off with your favorite vinaigrette. Serves 5. Ingredients NutritionPer serving: 82 calories; 4g fat; 179mg sodium; 12g carbohydrates; 3g fiber; 2g protein From MyPlate.gov Interested in changing your life […]
Now is the season for homegrown tomatoes and peaches, and if you’ve never tried the two together, you’re in for a treat. This simple salad, adapted from a recipe by Bill Smith in Southern Living, has all the flavors of a BLT without the bread, with a surprise burst of tangy sweetness that brings out […]
It’s hard to go wrong with chips and salsa for a party snack that’s quick to make and sure to be a crowd-pleaser. This version, slightly adapted from the EatingWell website and based on a Texas classic that has recently gone viral on TikTok, takes the spicy dip to another level. Here, the fundamental ingredients […]
Whether you’re hosting a holiday party, headed to a potluck, or feeding a gathering at the beach, here’s a crowd-pleaser that works as a lean and refreshing entrée, as well as a high-protein appetizer on a toothpick. Lightly adapted from “The Beach House Cookbook: Easy Breezy Recipes with a Southern Accent” by New York Times bestselling author […]
Here’s an easy stir-fry adapted from Feel Good Foodie. It can be ready in less than 30 minutes, especially if you buy pre-peeled shrimp and bagged broccoli. Searing the broccoli first to give it some char adds an extra flavor dimension without an extra ingredient. A cut-up red or yellow bell pepper is a great addition […]
Throughout Italy, there are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients. They’re easy to make at home, requiring no special equipment, and the perfect sweet refreshment for a sultry evening. Naturally sweet, creamy-soft mangoes at their peak of ripeness work particularly well as a […]
If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular Mexican seasoning powder consists of dried chili peppers, dehydrated lime, and salt, adding a zing to everything from tropical fruit slices to guacamole and grilled corn. It’s also used […]
The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile. Here it’s the star of colorful salad packed with delightfully unexpected flavors and textures in every bite. It’s adapted from one in “Cutting Up in the Kitchen” by Atlanta chef Duane Nutter. It’s sophisticated enough […]
This filling smoothie is quick, easy and nourishing, ideal for busy mornings or a powerful post-workout treat. The Greek yogurt and milk provide key nutrients and protein while the fruit adds flavor and fiber. From Diabetes Canada. Add a scoop of your favorite protein powder if you like. Ingredients Instructions NutritionPer 1 ½ cups: 240 […]
