This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,” received thousands of five-star ratings when it ran in the New York Times, and once you try it, you’ll understand why. The fusion of Japanese and Iranian flavors from the author’s heritage transforms a simple piece of omega-3-rich fish into something unforgettable […]
Snacking is bad for you, right? Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our daily goals to live better. We still need our full, well-balanced “meals” of gym workouts, running, etc. But these little “sneak ‘em […]
Thick, bone-in pork chops are as packed with protein as boneless skinless chicken breasts, and so flavorful on their own they need little extra fuss to turn into a tasty dinner. Here they’re the centerpiece of a one-skillet meal that includes colorful spring vegetables bound in a light gravy and paired with brown rice to […]
A bag of veggies, a box of pasta, and a few odds and ends make a satisfying one-bowl dinner that’s nutritious and quick. Antioxidant-loaded broccoli and cauliflower florets transform into a hearty stand-in for meat when roasted to caramelized perfection in a high-heat oven. A squeeze of citrus, bits of sun-dried tomato and garlic, a […]
You might’ve noticed that you’re seeing collagen promoted more and wondered what that’s all about. And maybe you’ve previously heard about collagen in connection with skin care. But it also plays a significant role in keeping your whole body strong and healthy, and it’s getting more attention nowadays. Collagen is the most abundant protein in […]
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? Maybe it’s between work meetings, right before picking up grandkids from school, or halfway through your afternoon errands. Instead of reaching for something sugary (and dealing with the inevitable crash), we’ve got your new […]
This nutritious, protein-rich dish looks fancy and tastes fantastic, yet requires minimal effort to come together. It’s based on a recipe Eleanor Wilkinson designed for one person in “One Pot: One Portion: 100 Simple Recipes Just for You,” but can easily feed two, depending on the size of the chicken breast, and by throwing in […]
Here’s a low-hassle one-pot dish to warm you up: meatballs redolent of Middle Eastern spices, simmered in a garlicky tomato sauce with just the right balance of tang and sweetness. It’s lightly adapted from “What Goes With What” by Julia Turshen. It says lamb, but if that isn’t your thing, any other ground meat — […]
This fuss-free, protein-rich vegan entrée piques the senses in a way that even carnivores who love Chinese food would find hard to resist. It’s slightly adapted from a recipe in fashion designer-turned-cookbook author Peter Som’s “Family-Style: Elegant Everyday Recipes Inspired by Home and Heritage” (Harvest, $40) that puts a creative spin on one from his California-Cantonese upbringing. Tofu cubes […]
Though often regarded as a pesky yard weed, dandelion leaves are safe and among the most nutrient-dense edible greens. They’ve been lauded for their wide range of health benefits, from lowering blood sugar levels to controlling inflammation and cholesterol. Their sharp, bitter undertones may initially come as a jolt, but boiling them briefly before sauteing […]
