Healthy Recipe, Peach-Tomato Salad
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  1. Healthy Recipe, Peach-Tomato Salad

    Now is the season for homegrown tomatoes and peaches, and if you’ve never tried the two together, you’re in for a treat. This simple salad, adapted from a recipe by Bill Smith in Southern Living, has all the flavors of a BLT without the bread, with a surprise burst of tangy sweetness that brings out the best in the tomatoes. If you don’t eat bacon, feel free to use a plant-based substitute or use sliced, toasted almonds instead. Serves 4-6. – Susan Puckett

    Dressing:

    • 2/3 cup mayonnaise
    • ½ cup buttermilk
    • ¼ cup plain Greek yogurt
    • ½ cup finely chopped fresh herbs such as basil, thyme, marjoram, or parsley, plus more for garnish
    • 1 tablespoon fresh lemon juice
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper

    Salad:

    • 4 to 6 medium-sized firm ripe peaches, unpeeled
    • 1 to 1 ½ pounds mixed cherry and beefsteak heirloom tomatoes (or any ripe summer tomato)
    • 4 ounces baby arugula or Little Gem lettuce
    • 8 bacon slices, cooked and crumbled (about 1 cup), or plant-based substitute
    • ¾ teaspoon kosher salt

    Instructions

    1. Make the dressing: At least 30 minutes (or up to 2 days ahead) before serving, whisk together the mayonnaise, buttermilk, and yogurt in a small bowl until well combined. Stir in the herbs. Cover and refrigerate until chilled.
    2. Meanwhile, make the salad: Slice the peaches into ½ to 1-inch wedges. (These can be covered and chilled up to a day ahead of time.) Just before serving, slice the beefsteak tomatoes into ½- to 1-inch wedges and cut the cherry tomatoes in half. Sprinkle the tomatoes evenly with the remaining salt and set aside. 
    3. Assemble the salads: Divide the lettuce evenly among 4 to 6 plates. Arrange the tomatoes and peaches on top of the lettuce. Sprinkle with the bacon. Drizzle each salad with 2 tablespoons of dressing and garnish with additional herbs, if desired. Serve immediately with the remaining dressing on the side.  

    Susan Puckett is an Atlanta-based food writer and cookbook author.

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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com