Renee Rose knows precisely why and when she decided to start exercising regularly. And telling the story brings a tear to her eye. Last Thanksgiving, her family rented a bounce house for the grandkids. Renee had looked forward to playing in it with the little ones, but she quickly lost her breath and had to […]
A new study says lifestyle habits like exercise and diet become more important in midlife, with the first of two major changes in the body’s molecules. Researchers examined 135,000 types of molecules and microbes from more than 100 adults. They found major shifts in abundance occurred around two ages – roughly 44 and 60. The peer-reviewed study […]
You probably know that yoga is good for your mood and body. Research says it’s also good for your brain health, protecting against cognitive decline and Alzheimer’s disease. Researchers say that yoga’s four components—breathing, physical relaxation, postures, and meditation—lower stress and inflammation linked to poor brain health. It can also improve the brain’s ability to use […]
Here are some of the questions about active aging for fitness in midlife and beyond. Let us know if you have any other questions! We are happy to answer them. Question: Will strength training make me big and bulky? Answer: No! Strength training is essential to healthy living as you mature. We’re not talking about bodybuilding. Trust us: It […]
You’ve heard “Stand up for your rights,” but how about “Stand up for your LIFE”? Too much sitting has been identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes, and premature aging, as well as cognitive decline. A byproduct […]
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times proclaimed in a headline, “Closest Thing to a Wonder Drug? Try Exercise.” We agree! “Of all the things we as physicians can recommend for health, few provide as much benefit […]
Food writer and public relations maven Jill Silva of Kansas City eats out — a lot. It’s a big part of her job. She’s trying to establish healthier habits at restaurants and at the gym. Silva, 60, offers a few pointers for responsibly enjoying restaurants. And remember, she says, don’t be a snob about food. […]
Imagine if your job was devoted to food. Sounds like a dream job, right? In many ways, it was for Jill Silva (right, above), the award-winning former Food editor of the Kansas City Star who now has a public relations firm representing restaurants, chefs, and others in the industry. But it came at a cost […]
Richard Simmons changed the fitness game for millions of people decades ago. Those “of a certain age” might remember that fitness celebrities tended to be physically intimidating and glamorous back then, looking down from Mount Olympus and urging us mere mortals to aspire to more. Then Simmons showed up with his wild hair, barely there shorts, and […]
Self-care is important throughout life, especially after the age of 50 or so. From having a “happy place” like a lake cabin (above) to … exercising regularly and eating right, it’s vital to love yourself daily by taking positive steps to enjoy life, stay in good health, and thrive at any age. Take a look […]
