At 67, Debbie Allen is living proof that aging doesn’t have to mean decline. She hikes, skis, and plays with her grandson. She’s passionate about healthspan — not just how long she lives, but how well. And twice a week, she shows up to a boutique gym for its new “Legends” program — small group […]
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I […]
Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said No way. “I convinced my doctor to give me six months to take care of this through diet and exercise,” says Darlene. “And I’m getting there.” Darlene’s fitness journey […]
When 77-year-old Jeannie Rice ran a 1:41 half-marathon in April, fitness experts took notice. Test results showed she’s as fit as a typical 25-year-old, despite having started running only in her 30s. This demonstrates what’s possible with consistent effort, innovative training, and understanding some key predictors of health and longevity, even if you never plan to run […]
There are no “small” wins here. Every victory counts. Those are essential examples of incremental progress, and recognizing them is super-important. We can get so lost when we focus strictly on the Big Prize that we get frustrated and want to quit. But lasting success is built one step at a time. Recognizing those steps […]
When Don Bryant, left, began his law enforcement career in 1978, he quickly learned how stressful the job could be. He also noticed that most officers had two main ways of coping. “They either worked out or they lifted 16-ouncers,” Don says. He chose powerlifting, and at 68, he’s still at it. This summer, Don […]
Dan King, 65, lives by the “use it or lose it” mantra. “If you’re not pushing yourself physically, you’re signaling your body to decay faster, to degrade faster, and I don’t want that,” Dan says. “I want this chassis to support everything I love to do for as long as possible.” Dan is one of […]
Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to wait – because Liz, 90, is pain-free and feeling great. She’s been working out twice a week with a trainer at a gym and almost every day at home. “The doctor […]
Two factors come into play when it comes to inspirational athletes: achievements and motivation. Consider Rita Hanscom, 70, who won the gold medal and set an American record in the pentathlon for women in her age group last month at the USA Track & Field Masters Indoor Championships in Florida. That’s the achievement. Here’s the […]
“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement if you’re up for that.” Huh? What’s going on between these two friends? One wants to exercise, but the other is only interested in movement. What about “physical activity,” “training,” “keeping fit,” or any of […]
