We talk a lot about strength, muscle, and eating right. But here’s something just as important for a long, healthy life: Sleep. A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation. Only smoking […]
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight, and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans — I just didn’t have the muscle strength.” […]
Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. Regular gym workouts allow him to continue. “There’s nothing like it, going down a mountain and feeling a breeze on your face,” says […]
There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since it’s the month of Valentine’s Day, we’re going to focus on the couples that sweat together and stay together. “The company is a good incentive,” says Susan Lieberman, 80, who works out several […]
Have you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid. For many active adults in their 50s and 60s, that realization comes quietly. You’re still busy. Still moving. Still doing the things you enjoy. But your strength is slipping, and your waistline […]
Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four rips annually. Travel at this stage of life isn’t just a leisure […]
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods and workouts, play a game, and schedule five appointments. “Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to enhance […]
You’ve already lived through more fad diets than you can probably count. Remember when grapefruit was supposed to melt fat? Or when cabbage soup was the answer to everything? Now it’s the Kardashians and lollipops, or tea, or … The packaging has changed. The promise hasn’t. And they’re still just trying to separate you from […]
When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat has always been an animal-lover, and she thought volunteering would be a good way to meet people and learn about the community. And she was right. She made new friends and found purpose in serving animals, many […]
People are living longer than ever, but not always better. There’s a 13-year gap between lifespan and “healthspan,” the years we spend in good health. Closing that gap is one of the biggest opportunities of our time, especially since adults over 65 soon will outnumber those under 18. AARP CEO Dr. Myechia Minter-Jordan recently outlined […]
